Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • At home workout program

    Full body workout Day 1 completed
    by: simbasmom on: 2016/09/26

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • Shoulders

    5AM 45 minutes on elliptical, just a straight run, level 5. Shoulders w/Brian SS db shoulder presses 35'sX12, 10, dropset 35'sX10/25'sX10/20'sX10 smith shoulder press 70X10, 70X10, rest pause 70X6, 5, 5, 4? I think SS alt front side ra...
    by: asimmer on: 2009/01/22

  • Day Two!

    Today was my first day doing a full shoulders day. It was good, but I struggled to get a few reps in my last set finished. I also purchased Juice Plus Complete today, so I'm very excited for that to come in! My body is sore but it feels good and I...
    by: jps2 on: 2017/04/21

  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05

  • Day 1 Monday 19th

    Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
    by: grayhound3456 on: 2016/09/19

  • First workout in

    In attempt to workout post running knee injury, but avoid the gym, I have joined this. It sticks well with my love to HIIT, and gives me a great way to set my timer and go hard plus provides me with the assigned exercise to perform. Thank you!
    by: lawlong1 on: 2016/09/15

  • Back Day

    5AM 20 minutes elliptical 6AM Back & Hamstrings day w/Brian SS 3sets w/a dropset WG pulldown seated NG row SS 3 sets pull-ups BO cable row SS 3 sets Lying DB leg curl seated leg curl 7:30 45 minutes spin class.... more car...
    by: asimmer on: 2009/01/27

  • The beginning

    The time has come to make a concerted start to the fitness.
    by: trinirja on: 2017/01/11

  • Starts Today!!!

    Starting my new calender today! Hopefully I feel a burn tomorrow from my work out plan for today haha. Yay.
    by: summerrallen on: 2016/08/28

  • So yesterday....

    I did work out on Friday, I did a spin class and a weights class, then I showered and went to play with my daughter. The thing I love best about my new schedule is I don't have to work out or feel guilty about not working out on Sat & Sunday becau...
    by: Amypet on: 2016/08/27

  • Day 1

    Did the first set of exercises for today. They got my blood pumping but were not that grueling! I'm feeling a little pudgy today so I might add some cardio. Overall, pretty successful!
    by: rileyrm11 on: 2017/01/03

  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • Cardio

    Rode 20 miles. Ran 2 miles. Walked 18 holes.
    by: tkoecher on: 2016/08/17

  • Upper Body Work-Out!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Obliques- 10 min. cardio (rowing) warm up target muscle stretching -Machine Pull-Overs (4 sets; 20-50lbs; 12-6 reps) -Back Extension Machine (4 sets; 50-80lbs **NEW...
    by: MannyMaster on: 2006/07/11

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • Aug 13,2016

    ran 3 miles in 35 min
    by: tkoecher on: 2016/08/13

  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • Cardio Exercise

    Today I've done exercise more than the regular days. I ran on treadmill for about 26 minutes and covered a distance of about 2.5 KM.
    by: KULKING on: 2016/08/30

  • A long way to go

    I have added my own stretches in between exercises in my workout plan to meet my needs. I have fibromyalgia, and my goal is the improve my physical strength and flexibility. I am also hoping to gain the added advantage of feeling more energized th...
    by: JulySquirrel on: 2017/08/01

  • New

    Hi , my name is Richard. My wife and I recently started working out. We joined a local gym. Still trying to find a good workout plan. Going just about every other day or night mainly because of the hours I work. My wife has lower back injuries , s...
    by: Richard3589 on: 2017/08/08

  • First day back training

    Felt good for just getting back into some exercise. Core and chest workout today.
    by: meezer42 on: 2016/08/29

  • Legs

    5AM 45 min kickboxing dvd Leg day same as it has been...he says we will switch it up next week and probably have to start dropping the weight a little :( inevitable but sad nonetheless. more cardio tonight
    by: asimmer on: 2009/01/30

  • Day One- Core/Legs

    Today I went to the gym from 12:15 to about 1:40...not my longest work out. I did all of the exercises except for the calf raises because someone was on the machine for too long. May I'll do them before bed.  The abs were hard for me but having a...
    by: jps2 on: 2017/04/20

  • Day 1

    Today is day 1 of the CPayne transformation.  I signed up for a DietBet competition to jumpstart my mind and get my body moving.  Today, exercise related I didn't do too much aside from mentally prepare for what is ahead.  I did 30 pushups in the ...
    by: cpayne422 on: 2017/01/02

  • What exercise does to your bones

    What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
    by: FitnessArticles on: 2016/05/03

  • Exercise

    Today I felt really motivated to workout.😀 I feel great after doing my workout and wanted to do more. So I did a little bit more but didn't push it too much.
    by: katherine7355 on: 2016/05/23

  • Hello!

    I really hope this works this time , I am determinates to change my body and to be happy . This is a compromise with myself.
    by: thegirlwhodidit on: 2016/05/21
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