Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • #3 Full Body workout

    Full body workout. Extras 50 crunches 20 side crunches 30 squats
    by: SarahS22 on: 2017/11/23

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    by: olllya on: 2017/11/20

  • park day with fam

    Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
    by: AriStrong on: 2019/02/18

  • 2nd day

    Not that bad. Lots of tension and soreness. Looked forward to working out. Getting a bit more motivated.
    by: AriStrong on: 2019/02/15

  • Day 1

    It's actually the evening. Hopefully, this will be a good start on a healthy road to weight loss and a fitter and happier me. I'm going to do my workout that is in my calendar and get ready for bed.
    by: cmcnemar on: 2017/08/04

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • New to here.

    My goal is to be fit and live a more healthy lifestyle. Motivation is key.
    by: Tanker101 on: 2019/02/06

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • Been sick....

    The last couple of days so I wasn't able to hit the gym!!!! I am still feeling out of it, but I will see if I can do something today.
    by: Ravenbeauty on: 2008/01/31

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • Sunday..rest....sort of

    AM 45 minutes upright bike PM 45 minutes elliptical
    by: asimmer on: 2009/01/26

  • Friday

    1Warm up 10 min.:  walk my daughter to the bus stop and back home. 2Calf stretches:  3 x 30 sec. 3Hamstring stretches:  3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/25

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23

  • Wednesday - cardio

    up and at 'em... 5AM 20 minutes elliptical..300 cals... Taught interval step class 45 minutes step/15 min focus work tonight I will do 45 minutes elliptical :)
    by: asimmer on: 2009/01/21

  • Back in shape

    I am a reservist in the military and I  just completed my first deployment.  I was away from home for ten months. While I was away I worked much longer work days, ran in my free time, and  had meals that were rationed. The whole time I was away I ...
    by: Kacey08 on: 2017/05/09

  • Day 9 (Intermediate At Home Workout) 20.04.17

    Day 9!
    by: asuratheblue on: 2017/04/20

  • first time

    My body feels ok.
    by: l8inlackey on: 2017/04/18

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • Getting Started!

    Excited to start the new at home program! I can't wait to see the results I get.
    by: christinarori on: 2017/04/03

  • Day 1

    Day one of my 12 week program!!! Boy o boy i can ell that i am going to be sore.
    by: Jkrause18 on: 2017/04/03

  • Walk

    Taking a long walk its amazing how much a simple mile can make u feel great...
    by: kpenn4321 on: 2017/04/02

  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Still Going At It!

    Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
    by: Fitnessfreak98 on: 2017/03/28

  • Afterwards

    Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
    by: Battletoad24 on: 2017/08/24

  • Shoulders

    5AM 45 minutes elliptical - energy levels seem to have recovered! hyper during cardio this morning. Shoulder day with Brian.. SS no rest db overhead presses 35'sX12, 35'sX10, dropset 35'sX10/30'sX10/25'sX10 rock and roll smith overhead pre...
    by: asimmer on: 2009/01/29

  • Kettlebell Pyramid

    Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
    by: yadmit on: 2009/11/04

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26
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