Warm up 10 min.:  walk my daughter to the bus stop and back home.
Calf stretches:  3 x 30 sec.
Hamstring stretches:  3 x 30 sec.
Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#)
Side step with green band around thighs.  3 x 10.
Quad stretch:  2 x 30, modification:  lay on side, pull foot behind, bend bottome knee to avoid lower back injury.

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