Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Still Going At It!
Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
by: Fitnessfreak98 on: 2017/03/28 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
Kettlebell Pyramid
Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
by: yadmit on: 2009/11/04 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
day 2
shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
by: Notafoxmain on: 2017/08/21 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Chest/Calves
This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
by: asimmer on: 2009/01/26 -
Day 1 Done
I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
by: Blonde_40 on: 2017/02/06 -
Started my workout routine today!
Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
by: sid.rampally on: 2017/02/05 -
Day 1
Tried out sport centre gym at my uni.cardio was fine. Resistance was poor. I think I shall get an induction at the village gym. -> good start, feeling pretty motivated
by: jasmincsmith on: 2017/01/31 -
Set Up Workout Program
Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
by: JTAg90 on: 2017/01/30 -
MotivatedSoldier
Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
by: Bsoderback on: 2017/01/29 -
Cardiovascular day
30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
by: volusia35 on: 2017/02/10 -
Life & Flexibility
Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
by: Blonde_40 on: 2017/02/09 -
Monday 09/01/17
I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
by: Dimitrov on: 2017/01/09 -
Can't see exercises
Just joined and made my calendar but I can't see any of the exercises. Am I doing something wrong
by: Ryobigirl on: 2017/01/07 -
Blogilates: day 18 - Back at it again
Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
by: kattyfigs on: 2016/12/09 -
Program Minimum
Start: 7:01am Finish: 7:38am Warm Up: 5:00 KB Tuck Jump Burpees: 10 TGUs: 20kg, 5:22, 3/side Pull Ups: 5x5 Roller & Stretch: Upper body. 9:00 Thoughts: Dropped the planned DLs today. I had too much going on at the office today....
by: yadmit on: 2011/03/25 -
November 2nd
30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
by: tennisgalmag on: 2016/11/03 -
November 1st
1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
by: tennisgalmag on: 2016/11/01 -
IS IT TRUE?
some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
by: jayteen on: 2016/11/01 -
1st day back
Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
by: Ahasper3 on: 2016/10/17 -
Day 1 !!!!
Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve. I don't have any doubt that I will be able to reach my goal by my end date. Kee...
by: AlyHaldane on: 2017/01/11
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