Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 2

    shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
    by: Notafoxmain on: 2017/08/21

  • Day 2

    Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
    by: Natalies2017 on: 2017/02/09

  • Chest/Calves

    This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
    by: asimmer on: 2009/01/26

  • Day 1 Done

    I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
    by: Blonde_40 on: 2017/02/06

  • Started my workout routine today!

    Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
    by: sid.rampally on: 2017/02/05

  • Day 1

    Tried out sport centre gym at my uni.cardio was fine. Resistance was poor. I think I shall get an induction at the village gym. -> good start, feeling pretty motivated
    by: jasmincsmith on: 2017/01/31

  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30

  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29

  • Cardiovascular day

    30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
    by: volusia35 on: 2017/02/10

  • Life & Flexibility

    Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
    by: Blonde_40 on: 2017/02/09

  • Start

    11/1/17 - 108.4kg
    by: bishthetiger on: 2017/01/10

  • First Day

    First day WHOOP!
    by: emobley3324 on: 2017/01/10

  • Monday 09/01/17

    I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
    by: Dimitrov on: 2017/01/09

  • Can't see exercises

    Just joined and made my  calendar but I can't see any of the exercises.  Am I doing something wrong
    by: Ryobigirl on: 2017/01/07

  • Tuesday evening

    Relaxed
    by: anoopak0579 on: 2016/12/20

  • Blogilates: day 18 - Back at it again

    Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
    by: kattyfigs on: 2016/12/09

  • Program Minimum

    Start: 7:01am Finish: 7:38am Warm Up: 5:00 KB Tuck Jump Burpees: 10 TGUs: 20kg, 5:22, 3/side Pull Ups: 5x5 Roller & Stretch: Upper body. 9:00 Thoughts: Dropped the planned DLs today. I had too much going on at the office today....
    by: yadmit on: 2011/03/25

  • November 2nd

    30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
    by: tennisgalmag on: 2016/11/03

  • November 1st

    1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
    by: tennisgalmag on: 2016/11/01

  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01

  • 1st day back

    Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
    by: Ahasper3 on: 2016/10/17

  • Day 4

    Felt tired today but persevered.  Really need to get more tunes onthe phone!
    by: Joeyteach on: 2016/10/07

  • Hello....

    Good Evening All You Fit Family.... Just a quick Hello :-)  Although can we upload a profile photo? Am having trouble in doing so if you can.
    by: NicFit76 on: 2016/10/06

  • Day 2

    Had to change from intermediate to beginner ☹️ Didn't do any of the stretches. 25 lbs dumbbell shrugs and dumbbell row, 65 lbs curls, 15 lbs dumbbell press and preacher curls, 5 lbs lat raises which kicked my a**, 2 sets of 10 incline crunches an...
    by: GWB on: 2017/08/14

  • Day 1 !!!!

    Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve.  I don't have any doubt that I will be able to reach my goal by my end date. Kee...
    by: AlyHaldane on: 2017/01/11

  • Day 2

    More pain today as I concentrated on doing exercises properly.  Abs aching, which I guess is good.  Finding leg raises a challenge.
    by: Joeyteach on: 2016/10/04

  • Motivation??

    I joined this a while ago and although I have come up with alternate ways of exercising I feel like I could use this more... my main problem is finding the motivation to get up and work out before my daughter wakes up... I want to know what other ...
    by: germainefox on: 2016/10/04

  • Day 1

    Joined Gym.  Did about an hour with 25 minute cardio and 35 minute abd and shoulders.
    by: Joeyteach on: 2016/10/03

  • first day

    went to the gym for the first time with khalid. did back and biceps.
    by: khaleelzgoalz on: 2016/09/26

  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25
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