Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07

  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06

  • 10/12/2020

    Great workout
    by: Navychief99 on: 2020/10/12

  • Running Part 2

    Alright, so the saga continues with my battle against running. Slept through my alarm at 0630, but to be honest I don't blame myself, I went to bed around 0130. I will still run today, once again I have to remind myself that I shouldn't worry abou...
    by: RobFoxSocks on: 2020/05/31

  • 10/29/20

     Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Stretch - calf stretch, toe reach, thigh stretch Set 1 Leg extensions 15 reps (leg under machine, lifting up) 115lb (135 pulled left knee) Barbell squats 15 re...
    by: queenmaeve1771 on: 2020/10/29

  • Cardio Workout Saturday

    0-1 (jog/run) : 5 speed 0 incline 1-2 run: 6 speed 0 incline 2-2:30: side shuffle on the left 2 speed 0 incline 2:30-3:00 walk back words 2 speed 0 incline 3-3:30: side shuffle 2 speed 0 incline 3:30-4:00 walk backwords 2 speed 0 incline 4-5...
    by: sahira915 on: 2020/10/07

  • 11/06

    I did my full workout. It was hard, im gonna be honest. But i feel so refreshed
    by: jojomcjojo2006 on: 2020/11/06

  • First Skipped Workout

    It's already going there. I skipped my first workout yesterday. That would usually sound pretty good, but yesterday would have been the third day I did this workout, so... Yeah, I know what you're thinking: 'this person's so terrible to skip a ...
    by: Oompichka on: 2020/12/08

  • Start

    I've done this a lot. I hate myself - don't exercise. Tired. No more. I want to be successful. I want people to look at me and be amazed. I have endometriosis and it's nearly ruined my life. I want more from life than this.
    by: [Former member] on: 2020/11/07

  • Yum Yum in my Tum

    12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
    by: Oompichka on: 2020/12/02

  • The Start of Something Better

    Mon, Dec 14th 12:35pm I just now discovered this website. Soon to be downloaded app. It's free and right now. Free is good. I want so badly to do this right. To hold myself accountable. And to give my time, effort, and accountability to actual...
    by: JHaseSTRONG1989 on: 2020/12/14

  • Day 36 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins...
    by: Monica11082012 on: 2012/12/14

  • Beginning

    Hey! It is my first day here. I can't say that I'm highly motivated right now.I don't know if I will start this program, but I would like to find some people who would like to be in 'one boat' - motivate each other, share experience, etc. For me i...
    by: kkatee on: 2020/12/14

  • Getting Ready to workout

    Hello,  This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
    by: ellamedve on: 2021/01/25

  • The road to college

    Just signed up and made my plan I feel good one day im going to play football in college it's not going to be easy but im going to get it do some how.
    by: Mv45 on: 2021/01/26

  • I started today

    I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
    by: angielond04 on: 2023/12/13

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • 13 Jan

    Short on reps and sets Do better next time
    by: Pingustein on: 2018/01/13

  • Hello

    My name is Glen. I am 48 yoa. I medically retired from the US Army in 2014. I now work for the state of Missouri. I am marrired and have 3 teenage boys. They do keep us busy though between marching band activities and with baseball. Love to go fis...
    by: groussin on: 2018/01/07

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • Progress!!!

    I am pretty proud of myself today. I skipped my weight training yesterday, because I was exhausted, weak, and sore. Today I continued with cardio. I might actually be seeing some progress! I compared today's track ( http://www.sportstrackliv...
    by: heraldstorm on: 2010/09/02

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • rowing-12/4

    whole body-rowing machine
    by: emilydelsignore on: 2017/12/05

  • 12/5/17

    cardio
    by: eslaughter on: 2017/12/05

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • It starts

    Tonight my regimine starts.  Ahead of time and before I hate you, I would like to thank the owners of this site for guidence.  This may be just what I needed.
    by: Holtz on: 2017/11/30

  • Full Body and Cardio

    Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
    by: RIDWANARBI on: 2017/11/29
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