Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Skipped Day 46 Workout

    Skipped Day 46 Workout due to have family over for Christmas Eve day and evening. MERRY CHRISTMAS!
    by: Monica11082012 on: 2012/12/25

  • Awesome day!

    Made it tot he gym, added my new excercises, finished all my times, feeling awesome!!!!
    by: Purplejean27 on: 2012/05/21

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • DAY 8

    I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
    by: shaqy on: 2012/12/27

  • Gym

    It's nearly 6 weeks after D-Day and I went back to the gym again - this time with the intent to add more weight, reduce the long delays between sets and stations and add abs back in.  The good news is.. SUCCESS. The bad news is.. the core is W...
    by: Fyrblade on: 2012/05/21

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • Rest/cardio

    Day off from the weights. Did do 40 minutes of cardio, at about 60% max hr.
    by: bb1fit on: 2005/02/08

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • Start new gym membership 02/09/18

    Lose 20lbs by March 12th, 2018
    by: KingSun on: 2018/02/03

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • Skipped Day 65 Workout

    I skipped Day 65 Workout due to under a lot of stress when my mother got really sick and was taken to the hospital. She's okay now, thank God.
    by: Monica11082012 on: 2013/01/13

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • 1st day

    just joined this site and i'm hoping its what i need to find that little bit of motivation i sometimes lack,ihave started reasonably well and just downloaded the NHS plan couch25k so just aabout to go out for day 2 of me doing it ...good plan for ...
    by: fifi68 on: 2012/11/10

  • Day 12

    Finally it has began to feel like part of my lifestyle. I feel good, healthy, energised.  I love the new me. and I weighed myself I discovered i lost 2 kg's. Yay for me !  Till tomrw- goodnight
    by: Kikie007 on: 2012/08/27

  • 1/5/13

    20 minute workout in the morning followed by 40 minutes in the evening (stairs and jogging)
    by: jasmine.shirts on: 2013/01/05

  • my personal walk

    today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row  for a total of 11.25 miles and i have    been exercise for the last six years so far i weigh 201 pounds and  i want to wei...
    by: bigpaoi1978 on: 2013/07/17

  • Feeling good

    Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
    by: [Former member] on: 2013/01/05

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • The day

    12 km with a 10k @ 51. Biking later then gym with Susan
    by: Misledgeekboy on: 2012/11/11

  • Date: 1-3-12

    235 cal and 1.45 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • 11/10/12

    3.6 mile jog with back exercises and yoga for basic breathing
    by: jasmine.shirts on: 2012/11/10

  • miss

    trying to get back into a size 12
    by: hamstercheeks24 on: 2012/01/09

  • Filling In the Blanks - One

    Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
    by: yadmit on: 2012/01/09
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