Abs and shoulders

10min treadmill @ 5kph

3 sets of 15 sit-ups
3 sets of 15 weighted seated twists
3 sets of 15 leg raises

20, 16, 14 @ 33kg shoulder press
20, 16, 14 @ 5kg each standing lat raises
20, 16, 14 @ 33kg rear delt fly's

Time 48mins

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