Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Walking

    It turned out to be such a nice day today that me and my daughter went for a 1 mile walk.   :)
    by: needs-to-lose on: 2013/02/06

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • MOTIVATION

    No one can make you feel inferior without your permission.
    by: James47 on: 2012/03/12

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • I'm Bad

    I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
    by: madhatteraggie on: 2012/03/06

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • STRESS

    IM SO STRESSED! I have exams this week and next and I want to be able to cope with exams and healthy eating but theres a voice inside me saying just buy a packet of crisps(chips)! UGH  I need to study maybe I won't be stressed then.... La...
    by: Aiswel on: 2012/05/03

  • Help Needed

    I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
    by: tgoble88 on: 2013/01/18

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • I Feel Soooo Baaadd

    So I moved all weekend. What was supposed to take MAYBE 2 days took half of Friday, all of Saturday AND Sunday and some of Monday. I didnt work out yesterday nor did i this morning. My body is in serious pain, lol. What was supposed to be abt 8 pp...
    by: jazzy9181 on: 2012/02/28

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • Back day

    Today I at least FELT like I was back in the game! I really had a decent back workout, and went through it with my old vigor before this 12 hr. 3rd shift crap started. Not really special, but solid. Actually may have hit a couple PR's, but not goi...
    by: bb1fit on: 2005/02/02

  • 100 Pushups Challenge Day 3

    100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd  Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT!  Goal of this challenge to keep a routine of daily p...
    by: nismolu on: 2020/02/05

  • Plank Workout - Day 1

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
    by: nismolu on: 2020/02/05

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Day 4 A Change For The Better In A New Direction

    Had a great truly great morning. Got to the gym early. So I was able to do all my strength training; working on my Core, Shoulders, Back and Biceps before I did my Zumba class.
    by: Tasheika on: 2017/01/20

  • Motivated

    So, I joined a gym a little over two months ago, I initially lost ten Pounds but after laying out of the gym for a month I gained all ten back. So last week I started back again and I have lost close to four pounds. I'm ready to go back tomorrow b...
    by: miranda3308 on: 2012/03/04

  • Don´t Stop

    You have to do a workout repeatedly until you do it automatically. Then add days or reps.
    by: RETEP.A on: 2018/04/02
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