Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 88 89 90 91 92 … of 387 pages resultset_next

  • tired of being this weight

    im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
    by: want2loseit on: 2012/03/26

  • stuff - still

    Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
    by: yadmit on: 2012/03/26

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • Day3

    I should be doing my third day of exercise and im so lazy.  Coming from work and needing to getthe motivation to do a whole body work out, is extremely difficult. its 10:52pm in the evening and I really need to go and do my routine.  hopefull...
    by: Kikie007 on: 2012/08/13

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Increased weights at gym

    YES!, I increased all my weights at the gym for my strength workout, problem is i'm feeling kinda tired now so my MMA workout tonight will be interesting.
    by: [Former member] on: 2012/04/11

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • Shoulders Arms abs back

    Rotator cuff Dumbbell Front Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Lateral Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   15x5 lbs  12x10 lbs  10x 15 lbs Seated Dumbbell Curls  15x25 lbs  12x 30 lbs 10x 35 ...
    by: [Former member] on: 2012/05/29

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • change up

    I'm upping reps and reducing weight a bit. Rotator cuff 15 minutes Dumbbell Front Raise  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Lateral Raises  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Bent Over Straight Arm Raises  20x3 ...
    by: [Former member] on: 2012/05/21

  • Program Minimum Week Two - Day Two

    Program Minimum Week Two - Day Two Start: 7:02a Finish: 8:03a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:00 Roller & Stretch: 29:00 Thoughts: Cleans improving...
    by: yadmit on: 2012/05/29

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • week 2

    well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
    by: jobbiebean on: 2012/04/05

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • Laid back? No, just lazy

    I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.
    by: [Former member] on: 2012/07/14

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • I'm a working girl!

    So good news today! My bff got me a job! I'm soooo excited :) I start Thursday, so that mean's I can purchase myself a Caitlin Cooke Meal Plean and start my trimming :) I'll need to stay focused and stay motivated. I will be doing a daily log, so ...
    by: worktheglutes69 on: 2012/07/17

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • BLAH!

    Days like today are the reason why i am over weight! Cloudy, gloomy gross looking days make me lazy and grumpy. . Been working out for a week and a halp and lost 5 lbs..i need to lose more. But lack the motivation.  Help anyone? I still have anoth...
    by: taylorladouceur on: 2012/05/02
resultset_first resultset_previous 1 … 88 89 90 91 92 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: