Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 87 88 89 90 91 … of 387 pages resultset_next

  • First 2 days back

    Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
    by: schalkvn on: 2012/09/07

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Starting Out!

    April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
    by: surrawr on: 2012/04/08

  • Arms, heavy abs and low back ---shoulders

    Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
    by: [Former member] on: 2012/06/26

  • Program Minimum - Week Two - Day Three

    Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
    by: yadmit on: 2012/05/31

  • 2011-11-22

    287 pounds
    by: daschneberger on: 2012/04/11

  • More

    Start: 6:56am Finish: 7:53am Bike: 20:00 and 7.2 miles KB Press (16kg): four sets of five reps Pullups: four sets of five reps Dips: four sets of five reps Roller & Stretch: 17:30 Thoughts: My bodyweight (after food and water) was 1...
    by: yadmit on: 2012/04/09

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • fdsfds

    fdssfd
    by: [Former member] on: 2018/05/09

  • legs abs back

    Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats   15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
    by: [Former member] on: 2012/04/10

  • 2/7/13

    30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics
    by: jasmine.shirts on: 2013/02/08

  • Its now or never

    I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
    by: danzerusa on: 2012/04/09

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28

  • 3rd Day

    The day's meals started out great, but quickly went down hill from there, so I won't even bother posting them. Breakfast: 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 ...
    by: rev8ball on: 2006/07/14

  • Introduction Day!

    Well today is the day I start my mission to a better me!! Tomorrow is my actual start day for my fitness plan, but today I am emptying my fridge of harmful foods and filling it with more beneficial foods. I love to stress eat, so hopefully this...
    by: sfredcosmo94 on: 2012/05/30

  • Pragmatic at Heart

    I just happpened to come across this site and I am so happy that I did. I was doing really well a few weeks ago in regards to my weight loss journey. I had joined a gym, began to eat healthy, and was feeling better than I had in quite a while. Unf...
    by: mirage734 on: 2012/03/26

  • Intro

    Yesterday I weighed myself and I weighed about 140 lbs... I'm only about 5ft 1in tall. I'd like to weigh 120 by mid August 2012. I don't have a huge problem with exercise but it's hard to do it when you don't know exactly what works and what doesn...
    by: TheFutureVet on: 2012/04/14

  • 4-11-12

    Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
    by: gemini52880 on: 2012/04/11

  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23

  • 2012-02-16

    277 pounds
    by: daschneberger on: 2012/04/11

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • Day 3: Day 2 Dancers barre challenge

    Today is day two of my 30 day dancers barre challenge and let me telll you am I sore today but I'm sticking to it. Today I have to do cardio and the barre workout. Phew here we go!
    by: Futuremrssylva on: 2012/08/11

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lb...
    by: [Former member] on: 2012/03/28

  • 6/14/2013

    One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
    by: nateshamarcia on: 2013/06/15

  • legs abs back

    Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lb...
    by: [Former member] on: 2012/04/17

  • chest back abs

    Dumbbell Incline Bench Press  10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Flat   Bench  Press    10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 70 lbs  12x80 lbs  10x...
    by: [Former member] on: 2012/04/11

  • Friday the 13th

    First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
    by: alana172234 on: 2012/04/13
resultset_first resultset_previous 1 … 87 88 89 90 91 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: