Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Captain's Flog Stardate 61215

    Still working. Feeling tired after yesterday's moving experiences.  Thought I'd start off with a Freya's Friday of rest to really get going.  Wooh!
    by: flubmuffin on: 2015/06/12

  • Program Minimum - Week Five - Day Three

    Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
    by: yadmit on: 2012/06/21

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12

  • deload week

    175lbs bench  135 (10x4)         115 (10x4)    95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
    by: Jax2012 on: 2012/05/13

  • First Day

    Tomorrow my first day at the GYM .....YES !!!
    by: JAFITA on: 2012/05/12

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • Yoga

    So, yoga.. gave it another go last night.. kinda dig it... I think I will try to make this a regular part of my practice. t
    by: yadmit on: 2012/05/11

  • Program Minimum - Week Five - Day One

    Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
    by: yadmit on: 2012/06/18

  • Gumby

    Start: 7:06am Finish: 8:05am Warm Up: 6:30 TJB: 10 TGU: 20kg x 4 in 5:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell Roller & Stretch: 25:30 Thoughts: Added a bit of yoga stuff at the end of the stretching..just...
    by: yadmit on: 2012/05/18

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • alternate workout

    6 houirs heavy gardening.
    by: [Former member] on: 2012/04/26

  • Stepper/Stair Climber

    What now?  235 LB.    7/23/2012   I climb 560 steps up in 40 floors. 7/24/2012  I climb 840 steps up in 60 floors. 7/25/2012 I climb 840  steps up in 60 floors.
    by: Jarocha on: 2012/07/26

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • Time for new goals

    Today my partner and I made a new goal . We decided to train for a 5k by fall. Yippiy, we r just pumped, we always set goals for eachother usually they r weekly so we are pretty excited about this if anyone has some tips they would share it would...
    by: jraerae on: 2012/05/08

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • 4th day here

    Doing really good on food intake today!! I have had 4 small meals so far today and have had 1300 calories out of 2000. So That is really good so far because by time I get home I will only have a small meal after working out and then it's too late ...
    by: Rapperja on: 2012/04/25

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • Stepper/Stair Climber

    What now?   235 LB 560 steps 40 floors up 7/23/2012840            60                  7/24/2012840            60                  7/25/2012
    by: Jarocha on: 2012/07/26

  • Hopeful!!

    So I just joined today and I'm hoping this is the extra little step that will make the difference in my life!! I know that I have the tools to do, just need the support to help me do it!! Good luck to all!!
    by: Rapperja on: 2012/04/22

  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • Sabatoged by my Teeth

    Well...its been a week and a couple days since I have been able to go work out at the gym. Ugh. I have continued to get in my 10k steps. Sidetracked by some serious dental issues and nasty meds. This could have been lots worse than it has been....
    by: copperblonde on: 2019/03/06

  • Week1Day1

    So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
    by: jackwillz938 on: 2012/04/19

  • Fat...

    day one:  two goals do a workout and write down everything i eat.
    by: Chasencasey on: 2019/03/03
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