Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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1/28/13
20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
by: jasmine.shirts on: 2013/01/28 -
First Day Tomorrow
I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
by: Adizrael on: 2012/09/22 -
Not Enough Time In The Day
I only had time to do 40 minutes of Yoga today. I have been very busy trying to get my familys taxes done so we we could get them sent off. Luckily I am done with them now so I don't have to worry about it anymore. I have a dentist appt tomorro...
by: needs-to-lose on: 2013/02/08 -
just started with this site
i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
by: rose8930 on: 2012/12/05 -
Spin/weights
Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
by: Jempa37 on: 2012/09/10 -
About Leatherfads
Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
by: KevinAguila on: 2012/09/19 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
First FLog
Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
by: meghans15 on: 2012/10/19 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
12/5/12
20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
by: jasmine.shirts on: 2012/12/05 -
Day 2: Aug 22
Finished first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
by: amaevers10 on: 2012/08/22 -
Day 1
Today is the first day I am actually using this site. I LOVE the circuit training workout it made for me! Can't wait to go to the gym this afternoon and give it a whirl!!
by: olsenjoanne74 on: 2013/02/24 -
day 1 of exercise
Hello there, so today was great 2 mile walk on treadmill and I did my first day of at home workout. I feel great and hope I can stay motivated to keep it up. can't wait till tomorrow!! :)
by: newme2love on: 2013/02/22 -
Finally!!!!! Back into the gym!
Finally I got my butt back into the gym!! It has been a long time coming. I have had alot of things that have changed in my life recently. Most of which is a job that is more consistant. I now work Monday to Friday day shifts and am off by 3:0...
by: dreptile10 on: 2012/07/11 -
Day 4 Workout
Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it. Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
by: Monica11082012 on: 2012/11/12 -
Here we go!!
Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
by: Spoole03 on: 2012/07/07 -
Day one
Today was my first day of my workout program and even though it was a little tough I feel super awesome!!! Can't wait till tomorrow. :)
by: EmilySpeese on: 2012/07/16 -
The beginning
First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
by: tazladytaz on: 2012/07/11 -
Swim
3 very fast miles in very warm water. I gave up my fins. My wife kept hers. She can keep pace with me except when I do my crawl stroke. I have the kayak tied to my belt loop so when I crawl, she hangs on to the ass end of the kayak and kicks. It c...
by: [Former member] on: 2012/07/06 -
Day 1 of a 14 day transformation
So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
by: Rory014 on: 2012/07/16 -
I'll never learn
I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
by: [Former member] on: 2012/07/04 -
Day 1: Aug 21 (End)
Finished my first run of hopefully many that i am going to track. Ran on a dirt road, don't really know the length, felt like 2 1/2- 3 miles. finished in 25 minutes. Ran first portion, sprinted last 1/4th mile.
by: amaevers10 on: 2012/08/21
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