Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20

  • Stretching help

    I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
    by: sriegler on: 2012/11/04

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • Day 94 Workout-- for "ME"

    Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/09

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • Going to the gym is like...

    After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
    by: [Former member] on: 2012/10/08

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • none

    weighted  incline sit ups, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted  side hyperextension, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyperextension  10 x 30 lbs 10 x 40 lbs, 10 x 50 lbs elliptical 30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/09

  • Restart

    Its hard to be almost 40 and have to start all over again with your fitness. You are unsure of what you are capable of and what may or may not work for you. With all that being said, I am so ready for this. I have put taking care of myself off for...
    by: KaDeK on: 2013/01/31

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • day 1

    day one check. i finished my full workout as well as a 30 min walk with my kids. couldnt feel better. now just tonwork on my eating habits and continue with the plan. back tomarrow!
    by: stc7734 on: 2012/09/27

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • just a note

    i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12!  cant wait!
    by: stc7734 on: 2012/09/27

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25

  • Day 2 sorta...

    So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
    by: jlaws27 on: 2012/09/26

  • bowfelex

    15 mins no pain no gain go me go
    by: eaglefly102 on: 2014/01/29

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • Day 7....yesterday

    Ok this is for yesterday....i didn't put in a log: NOOOOOOO!!! It's raining T.T My bf and i had made plans to walk to a botanical garden (trading in exercise)  we'd never been to today but silly us, we didn't check the weather. It's raining EVERY...
    by: MnLtWspr on: 2012/10/13

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • 10/23

    Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
    by: jasmine.shirts on: 2012/10/23

  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22
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