Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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What a surprise
Today is day 5 of my first week and surprisingly I am feeling really good, have managed to stick to my workout programme and my food has also been good. Can't wait to see if the scales are looking better on Saturday as well.
by: Misgif on: 2013/01/09 -
The ball is in my court
My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
by: [Former member] on: 2013/01/05 -
Day Three: 12/11/2012
Day Three! I begin by admitting that I didn't do anything physical yesterday; it's finals week and a very busy time for me. I got back on track today in time for my work outs, though. I noticed on Day One that running was a little heavy to begi...
by: miferrie on: 2012/12/11 -
New Routine
Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head 5x10 each leg -back squat 3x10/1x20 -single leg extensions ...
by: smcutler on: 2013/01/31 -
First jog of the year...
Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot. It's been a long time since I've sweated this much, but I feel good. Must say I'm quite proud of my 20 minutes of jogging/walking. ...
by: ElaineP on: 2013/01/08 -
Busy Busy Busy
So I became a member on here on the 5th and was so motivated and wanted to drop the 40 pds right then and there. Im just so busy i have not been able to even think about excersicing. There's just no balance between work, kids, and relaxation. Its ...
by: lynlam89 on: 2012/12/19 -
Back at it
First day after my revised workout regimine and I feel pretty good. I'm still tired, but hopefully I'll kick the crud soon!
by: ksucats on: 2013/01/09 -
Progress - Vacation
Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
by: apple_pie2297 on: 2018/06/16 -
Day 1 completed
Dasy one was a good shoulder and core workout. i'm feeling awesome
by: Droughn on: 2012/12/13 -
Träningsschema
Börja dagen med att dricka 1 flaska vatten. 10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck. 14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
by: Panarinz on: 2018/06/02 -
Skipped Day 40 Workout
Again, too busy to find time to exercise. I know... if I prioritize my time better to fit in a workout around my busy schedule, I wouldn't miss so may days. Maybe tomorrow will be a day I do that. As I said in a seperate blog... holiday season is ...
by: Monica11082012 on: 2012/12/18 -
Skipped Day 23 Workout
Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
by: Monica11082012 on: 2012/12/01 -
11/30/12
20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/30 -
Awesome!!
First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
by: yaninafontana on: 2012/11/29 -
Monday, Chest
Went to the gym again. Decided that I'm giving up on my friends who say they want to workout with me. Took a break on the weekend because of work (I'm a swimming instructor) and there were a lot of parties on. However I'm more focused on my goals ...
by: kattyfigs on: 2014/03/16 -
Day 38 Workout
Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
by: Monica11082012 on: 2012/12/16 -
Day 37 Workout
Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio " w/ Jaime Brenkus and * 2-5 minutes of M...
by: Monica11082012 on: 2012/12/15 -
2nd Day - a little rough
Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
by: chanxtah on: 2013/01/31 -
11/27/12
20 minutes of stairs in the morning. 50 minute cardio max biggest loser video. I donated blood so I did an easier workout. Felt like I was working a lot harder than usual.
by: jasmine.shirts on: 2012/11/28 -
Skipping Day 39 Workout
I'm skipping day 39 workouts due to being very busy. Hopefully be back on Tuesday.
by: Monica11082012 on: 2012/12/17 -
Getting committed
Well, since Thanksgiving has past and all I am wanting to get on this with dedication and commitment!! I need to got fit and loose a few lbs. I exercised today! I don't plan to exercise on Wednesdays so I am going to try and make myself exercise...
by: GodChild17 on: 2012/11/27 -
Welcome Back
This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
by: mross2003 on: 2012/12/14 -
Ready for a change!
Ready to make a change to my body and my eating habits!
by: trkdrvnman on: 2013/01/02 -
Size 14
I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
by: thosecrazysims on: 2012/12/29 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09
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