Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting Over

    I've been busy lately, but I'm starting to get back on track. I'm back at the gym regularly, now my big problem...I have got to start eating right. I'm the only one in my household trying and that makes it a struggle. I have a trip to Orlando in t...
    by: cort1946 on: 2012/12/11

  • 11/23/12

    7 mile bike ride
    by: jasmine.shirts on: 2012/11/23

  • Day 1

    Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
    by: Lizzywilliams95 on: 2012/12/30

  • Genesis...

    So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
    by: michael1995 on: 2012/12/09

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/06

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • 4 X 15

    Pull ups 4 X failure  2 minutes rest in between  4 X 15 Low cable rope pull Seated row 1 arm/1 leg standing row Upright row Bent over row (underhand grip) Straight arm pull down Romanian deadlifts
    by: kolhy on: 2012/11/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • Day 8 Workout

    Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
    by: Monica11082012 on: 2012/11/16

  • PM

    Program Minimum Start: 9:03am Finish: 9:40am Warm Up: 7:30 - various Practice: Crow pose and 1 leg/1 arm pushup. ha. TGU: Naked - 5:00 - not sure how many each side I did. Roller & Stretch: Just roller today - 12:00 Thoughts: to...
    by: yadmit on: 2012/11/16

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • OOOOKAYYYYY

    Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
    by: KC_72 on: 2010/10/15

  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20

  • Stretching help

    I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
    by: sriegler on: 2012/11/04

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02
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