Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/19/13

    40 minutes of stairs in the morning and 2 hours of just dance at night
    by: jasmine.shirts on: 2013/01/19

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Post First Workout

    Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
    by: JenChaseTP on: 2018/04/02

  • DAY 1

    Day 1 definitely a good start, feeling good already about myself. I always want to feel good and healthy in my skin, and for the last couple of months I havent felt to good about myself and  my appearance.  But thats all about to change. at...
    by: Kikie007 on: 2012/08/09

  • Birthday Workout

    Today was another good gym day. Did 50 minutes of Legs and Core then hit the tanning bed. 54th birthday was a day well spent.
    by: ThePickle on: 2020/01/13

  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03

  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • Change in numbers!

    Out of the 190's!  Have'nt been there in 2 years.  Feels nice!
    by: isabelle14 on: 2012/02/28

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • Better this time

    I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
    by: vaneramos on: 2019/11/29

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • Wednesday

    leg
    by: Melrons89 on: 2019/12/11

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

  • Yes iv started

    Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
    by: rosinarihari on: 2012/01/08

  • 1st workout from plan

    Follewed my workout from here last night at the gym aching a bit today but raring to go again tonight and continue on my plan
    by: dylan75uk on: 2012/02/07

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • Day Two Down!

    So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...
    by: alysiareeder on: 2012/05/24

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06

  • Question

    I've got a question.....on the workouts that I am doing, each set the reps go down.  Ex:  set 1 do 20 reps, set 2 do 16 reps, set 3 do 14 reps. Now should I use the same weight for each set or increase the weights? Thank you in advance
    by: GTMustang on: 2012/02/10

  • W1D1

    Start weight: 73 kg. With height of 156cm, BMI 30, I am on borderline of becoming obese. Alarm bells are ringing in my ears. oh my, i really need to do something about this body of mine. these past few weeks, I kept promising myself to start ...
    by: amz121 on: 2012/02/10

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04
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