Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good Day

    Yesterday was a rest day, did nothing besides a little stretching.  Today was a great workout! 40 min spin routine then front panks (3-2 min) bicycle crunches 2/ 30 then on to dumbells.  chest press 3/12- 15#(total 30#), french press for triceps 3...
    by: CRNP on: 2012/02/04

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Let's do this!

    The three things that are the top of my list are: Building my relationship with my wife! Getting fit! Doing my job! Finishing my degree! Learning to count! Hopefully between this and FIt Day, I can accomplish number two.
    by: [Former member] on: 2012/01/22

  • yes

    Did my workout broke a little sweat,  life is good!
    by: alexi168526 on: 2012/01/22

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21

  • Day 6

    So Day 6  of the workout and I'm not feeling super motivated because I have a lot of other things to do today - but I'm not going to let being busy be an excuse anymore. Day 3 was a break day - I wanted to work out but didn't because I know I need...
    by: Anonymous1535 on: 2012/01/22

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • First day

    Hi, this is my first day here I have started a 14 day clean out and have been eating salads for lunch and dinner. I hope I do not get tired of them because I can only eat so much salad. My breakfast is either a protein bar or a bowl of special K c...
    by: newme2love on: 2013/02/21

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
    by: yadmit on: 2012/09/10

  • First Day

    Well, things could have been better and could have been worse today. I Started doing the At home Workout because I won't have gym access till the 23 of August. All I have to say about it is that it was way harder than I imagined, and I am soooo ...
    by: Esau123 on: 2012/08/07

  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27

  • Day 6 :)

    Today I made up for missing a training day 4 so I did Chest and shoulders but only one lot of core exercises. I have had such an emotional journey since 29-02-12 as my eldest sister has been very ill, so many supressed meomries came flooding back...
    by: amie_beck on: 2012/03/07

  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • Day ONE!

    My B-day present this year is to see my baby sister. I haven't seen her in about 6 years. Really excited and really need to lose some weight. I'm also going to see an aunt who I haven't seen in almost 25 years. I really want to make a great impres...
    by: johnsontm on: 2012/01/19

  • none

    4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/17

  • legs back abs

    Plowed and raked 4 hours in the garden Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight l...
    by: [Former member] on: 2012/04/03

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • weight

    I'm  new here and not too sure, how much weight i should use for the exercises that require me using them. any advice pls.
    by: kellymarlandra on: 2012/02/22

  • Happy Heart Day

    Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
    by: Reddy on: 2012/02/14

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • Finally Started... Let's Hope This Sticks

    I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
    by: Unknownxxx on: 2012/08/01

  • The Begining

    Did my first day of exercise and I feel great. I am sore and I've stretched and worked muscles that haven't been worked on in quite a while. Happy about what the future holds. The hard part begins with eating health lol.
    by: sio_b on: 2012/01/11

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04
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