Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Beach day!!!
So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
by: kattyfigs on: 2016/12/10 -
NOT gonna quit
I went to the gym and realized I really need to find some kind of motivation. I'm turning 40 and he'll if I'm gonna look like this.....gonna get pumping and NOT GIVING UP...wish me luck
by: Marivi916 on: 2012/01/02 -
yes!!
Did my abs yesterday...ab machine 70 pounds, Yes!!! Today is my last day before work this weekend. Will be leaving tonite because of a blizzard and would not get to work otherwise. Doing the dreaded triceps and biceps today. Have a merry weekend ...
by: kathymorris on: 2012/02/02 -
Getting Started
I have found that with age comes deteriation of the body . Here's to my working out and feeling better and staying with it !
by: lisaporter46 on: 2012/02/08 -
grrrrrrr
guess a bit of the holiday blues have kicked in...back to work tomorrow so am trying to make the most of my last day off. must move all the xmas gifts that has been dumped in the room where my cardio stuff is. cos i would need to climb a mountain ...
by: twilight2304 on: 2012/01/02 -
legs back
dumbbell lunges 12x35 12x45 12x50 dumbbell straight leg dead lift 12x35 12x45 12x50 dumbbell squats 12x35 12x45 12x50 dumbbell standing calf raises 12x35 12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
by: [Former member] on: 2012/01/18 -
Day 2
Just finished Day 2 of workout. I decreased my rest time between reps which definitely increased the intensity of this workout. Arms are killing me by the last rep and worked up a pretty good sweat but it feels good - great way to start the day! P...
by: Anonymous1535 on: 2012/01/18 -
Day 1
Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
by: kayleighbutler on: 2012/06/10 -
3/14/13
30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
by: jasmine.shirts on: 2013/03/15 -
Swim
After about 6 days off, I swam 3 miles yesterday. I'll do at least three today. Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
by: [Former member] on: 2012/06/10 -
Anxious...
Hello, hello, just joined today and am waiting for the Pneumonia to leave my body and the pains in my chest to stop and then I'm on my way to a healthy me. I'm paying for that gym membership, better use it. :)
by: tlannea on: 2012/03/10 -
Have not started
Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
by: sio_b on: 2012/01/11 -
measurements 1-1-12
weight-139 lbs bust- 37 1/16 chest- 33 11/16 waist- 35 midway- 38 3/16 hips- 36 1/4 thighs- 21 12/16 knees- 14 12/16 calves- 13 6/16 upper arm- 10 7/16 forearms- 9 10/16
by: odenning on: 2012/01/01 -
A little about me.
Hey guys, my name's Jean Luc and I've been skinny for most of my life. Throughout my entire life, I've never paid much attention to my physical health due to lack of motivation and lack of knowledge which in turn, doubles in fear of failure theref...
by: IrishPotatoDude on: 2018/02/07 -
Modified PM
Modified PM Start: 6:53am Finish: 7:52am Warm Up: 5:45 Tuck Jump Burpees: 2x10 Practice Cleans - 5:00 20kg - 3 sets of 5 per side TGUs: 20kg - 5:00 - 3 - left 2 - right Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = ...
by: yadmit on: 2011/12/28 -
happy
did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
by: kolleeng37 on: 2012/06/09 -
Day 1 A Change for The Better In A New Direction
Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
by: Tasheika on: 2017/01/13 -
12kgs WTH!!
OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
by: Tasi988 on: 2012/01/19 -
Need Motivation
Bad time outside planning now to go for fitness 04 days a week, wish me good luck!
by: hitch2010 on: 2013/03/04 -
jan 17 2013
Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
by: Nikki_19872012 on: 2013/01/17 -
Introduction
The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
by: ConnieW on: 2013/01/16 -
Eleven Sun City Triathalon
This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
by: lizelleherbst on: 2012/10/29
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