Today I made up for missing a training day 4 so I did Chest and shoulders but only one lot of core exercises.
I have had such an emotional journey since 29-02-12 as my eldest sister has been very ill, so many supressed meomries came flooding back and I Am proud of myself for not giving into my deomons and making someones life very horrible. 

Life is really how  we all want it to be and its taken me a while to accept that and now its time for me to embrace my life and make things happen for myself and my beautiful wife.
Im eagerly waiting for the all clear from my specialist to start swimming laps , hydro therepy and superivised gym sessions.
This back injury has caused me to gain alot of wieght 13kgs to be exact.!! GGGRRRRR 
NO MORE GUILT , NO MORE PROCRASTINATION , NO MORE FEELING SORRY FOR MYSELF , NO MORE NEGATIVE!!
MORE FRESH FRUIT , MORE LOVING MYSELF, MORE LOVE TO MY BODY, MORE LOVE FOR MY LIFE YYAYAY

 I know I can pull myself together again as Ive done this many of times so I can do it now and be successful.....
I am so glad that I type into the google search bar "free training programes" I wil never regret doing that..

PEACE OUT BE WELL AND BE KIND TO ONE ANOTHER 

CHEERS

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