Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04
  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31
  • Afterwards

    Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
    by: Battletoad24 on: 2017/08/24
  • 2nd Week

    Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
    by: [Former member] on: 2017/08/07
  • A month has passed already!

    To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes.  I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
    by: MJK86 on: 2017/06/06
  • New Beginnings

    Hello! My name is Joanie Rose Bell and I am starting a new fitness journey once again! I am 17 years old and I am hoping to recover that once strong will to have a healthy lifestyle. I know it'll be hard but God is my witness, strength and comfort...
    by: princessjoanier on: 2017/05/20
  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26
  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26
  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21
  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25
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