Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Decision made!

    Today it's been done! Making my final step to claiming the control of my own future - now I'm a member of this community, and I will stay true to myself along the way! Because of my cold I will set my start to next week! Lots of love <3
    by: Ninna66 on: 2013/01/07

  • The ball is in my court

    My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
    by: [Former member] on: 2013/01/05

  • Ready for a change!

    Ready to make a change to my body and my eating habits!
    by: trkdrvnman on: 2013/01/02

  • Welcome Back

    This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
    by: mross2003 on: 2012/12/14

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • New Here

    Hi Everyone. My name is Stefanie and I'm new here. I am trying to find out what's going on here. I would love to lose weight and get in shape but cannot stay motivated alone. Does anyone have any suggestions on how I might be able to stay motivate...
    by: msstevens on: 2012/11/28

  • Day 2

    Yesterday was my 2nd time. I had a much better experience this time. I went in confident, got right on the elliptical for 15 minutes just to get my heart rate up then went from machine to machine working out different areas of my body for an all o...
    by: Pansona on: 2012/11/28

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • fitness buddy???

    trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
    by: fifi68 on: 2012/11/11

  • 1st day

    just joined this site and i'm hoping its what i need to find that little bit of motivation i sometimes lack,ihave started reasonably well and just downloaded the NHS plan couch25k so just aabout to go out for day 2 of me doing it ...good plan for ...
    by: fifi68 on: 2012/11/10

  • GETING STARTED

    Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
    by: Tazz777 on: 2012/11/01

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26

  • back to the gym!

    After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
    by: 7mc5gpxk92 on: 2012/10/09

  • back to the gym!

    After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
    by: 7mc5gpxk92 on: 2012/10/09

  • Supplements?

    Anyone using Powerfull? If so, does it work? What other supplements do you think work well?
    by: jwads on: 2012/10/02

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • About Leatherfads

    Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
    by: KevinAguila on: 2012/09/19

  • Square One

    Today. The word that reminds us that the present is all we have and we can act "today" or postpone it and never accomplish anything at all. I stumbled upon this site and I quite liked it the first time because it is clutter free, commercial...
    by: kenmarvi on: 2012/09/14

  • Just some thoughts

    So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
    by: jwads on: 2012/09/11

  • My first day!

    Well, today is the first day of the rest of my life. I am going to try to think of this as a change in the way I live rather than a diet . I am doing this for a lot of reasons, 1. I want to feel better about myself! 2. I am tired of buying ne...
    by: Rdy4NewMe on: 2012/09/05

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • Welcome back

    I have been extremely busy so couldnt excerise on friday and monday . But made up for it today with an hour Cardio and now for my full body workout.  I feel like its becoming more and more a part of my life, it gets easier for me to get up and ...
    by: Kikie007 on: 2012/08/21

  • Get low tuesday

    To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action....
    by: dj_prince on: 2012/08/14

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • Day 1

    Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
    by: Futuremrssylva on: 2012/08/09
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