Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • Just signed up...

    Hey!  Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated? ...
    by: Louisecoome on: 2014/12/28

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10

  • SMALL VICTORY, BUT VICTORY NONE THE LESS

    Guys I am PSYCHED! On July 24th, I tested out the exceptionally hyped up diet pills known as Garcina Cambogia. The pitch was that these "miracle" pills would shed pounds of fat, even without changing your diet & exercise routine. They recommended ...
    by: snm0918 on: 2014/10/04

  • getting started

    Alright, so I am really kind of excited right now and I can't wait to get started. I am thinking maybe I should find a partner but maybe I will wait a couple days. I deffinatly feel like this was a step in the right direction. WHOO LET'S DO THIS!!
    by: soldier.girl on: 2014/10/01

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • New Beginning

    Well, ive finally found someone to workout with. Which means i have no excuses anymore. its time to get back into shape and drop this excess baggage i have. A new day and a new start!
    by: jasjoh9181 on: 2014/07/21

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • Day 3

    So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
    by: [Former member] on: 2014/06/23

  • Feeling pretty good

    Today has been a good day so far. Woke up early to a crying, hungry baby who needed a diaper change. Took me a minute to settle her down. As I was ready to start my workout my 4yro decided it was time to get up and ask mommy for everything she cou...
    by: taniagoddard on: 2014/05/31

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • At the office, printing off some reading material

    I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
    by: forrestbajbek on: 2014/05/13

  • 1 day down

    so happy just finished 1 day of excercise
    by: tavania58 on: 2014/05/06

  • yoga is not gentle

    Been enjoying 2 - 3 yoga classes a week for abouth 3 months, mainly to give my joints and muscles a rest form the hard flog! Oh but yesterday's session can be called nothing short of brutal. Yes, it was slow and smooth movements controlled by stre...
    by: cathiepatrice on: 2014/03/29

  • The resolve to suceed

    Last night when I went to bed, I was feeling so frumpy and flabby and I thought to myself "THAT'S it! i've had enough of feeling like this. You know you can do better than this. You've reached your limit and now you are going to fix it, no more if...
    by: SuperAlbeee on: 2014/03/23

  • Awesome

    What a great help this site is. I am very happy to have found it. I did my first workout  today and feel great. I chose one full body work out 4 days a week and 3 days of cardio on my trampoline. all the best to everyone.
    by: Ramonalisa1 on: 2014/03/05

  • health goals

    I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
    by: kevin.r.freeze on: 2014/03/03

  • The beginning

    So just found this site and excited to have these tools to keep on track with My exercise and nutrition antics :) I am in my mid 30s and mother of 2. I have always been fit however in the past 2 years haven't had the time to get out and do as m...
    by: Yvonnemacnab on: 2014/02/15

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10

  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08

  • The Truth Hurts

    Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
    by: danaburgess on: 2014/02/02

  • Sore

    Started back at the gym this week...... What can I say but this pain tops any hangover...rest day welcomed with open ( although slightly sore) arms
    by: Dale5138 on: 2014/01/26

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12
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