Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 269 270 271 272 273 … of 287 pages resultset_next

  • Back, Shoulders, biceps, abs.

    Had a great workout. Tried to keep best form as possible. Back Underhand grip machine pulldowns Seated machine row Shoulders Seated db press Standing lateral raises Bent over db laterals Biceps Standing ez bar curls Standing db hammer cu...
    by: Carivan on: 2004/03/01

  • Chest & Bi's...5/10

    Bad day. Renovations have taken their toll. Shoulder is completely down for the count. On the up-side, pretty good bi-cep day. Warm-up, 10 mins eliptical. Chest Flat Bench: 12x135, 10x155, 4x170 (Real shoulder pain here) 6x155 DB Fly's: ...
    by: jcannuck on: 2004/03/01

  • Fumes and PMS

    So, Saturday was a bust. My husband painted the laundry room wall with some mold killer paint and we evacuated the house for the rest of the day. At least we got some exercise walking around outside. Sunday I was tired and achey, but at the end...
    by: asimmer on: 2004/03/01

  • Friday early morning, in France at least.

    It's so funny that you guys are not awake yet. Here the sun is slowly raising and I hear cars outside driving fast to do whatever they need. No, I didn't weight myself this morning as promised, but now I got a quite good excuse; I just got my per...
    by: Philia2 on: 2004/10/01

  • Off to a slow start

    I Jogged/walked 1.25 miles...Yippeee! To think it only took 20 minutes. Oh boy!! Worked out with the weights also at the gym. I can tell that I am going to be sore tomorrow.
    by: pjscoob on: 2004/03/01

  • Back day

    Been a little lax in recording my workouts on here, missed recording legs Thursday and Chest friday. The weekend was rest days as I said I would, today I did just back. Back Wide grip lat pulldowns (warmup)...100x10,130x10 Sets....190x10,...
    by: bb1fit on: 2004/03/01

  • Back-Tri's-Bi's-Abs

    02/28/04 Deadlifts 10x135 6x185 6x255 6x295 4x315 Barbell Shruggs 10x135 10x225 10x275 10x315 8x335 Lat Pulldown (Wide Grip) 10x135 8x180 6x205 4x230 HEAVY DBL ROWS (Slo-Mo used straps) 6x137 6x157 4x172 4x172 Weeeeeeeee, I can FLY...
    by: fryer91 on: 2004/03/01

  • news

    Sorry Charlie ( LOLOLOLOL) I deleted the whole post!. Anyway the last 6 weeks I went from 315 to 290lbs. All the while my over all muscle size has stayed the same of increased. I see much better definiton on my shoulders and thighs. Is that po...
    by: 7707mutt on: 2004/03/01

  • Chest day

    Bench 135x12 185x10 225x10 235x8 245x5 Incline 155x10 165x10 185x6 Flies machine 70x10 90x10 cardio was treadmill (legs way to sore for anything but walking) ave 3.4 for 20 mins. Highlights: felt good going heavy again on chest. Need to reall...
    by: 7707mutt on: 2004/03/01

  • Rest Day

    For 04-02-29, rest day, cheat day. Kind of missed out on the usual "cheat foods" due to continuing renovations at home. Must finish! Only 2 more days off from work!
    by: jcannuck on: 2004/03/01

  • Best Leg Workout in a year!

    OK so I had been planning to go in and blast the hell out of my legs......and that is just what I did! Suqats: after warm up 135x10 185x10 225x10 245x10 255x7 Leg press(just plate weight reported) 160x10 250x10 340x10 430x10 520x10 all done as f...
    by: 7707mutt on: 2004/03/01

  • Arg...

    I did not work out today and feel like a bum. Will do good workout tomorrow since IO got the jump ropes and mat today. Looking forward to my exercise routine being bumped up to a new level!
    by: sires6 on: 2004/02/29

  • I wish I could count....

    Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
    by: yadmit on: 2004/09/30

  • chest -calves

    4 sets wide grip machine presses 4 sets lying chest press 4 sets calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/09/30

  • STRESSED BUT HAPPY ( CHEST, BI'S AND FORE ARMS)

    Another good workout CHEST-BI/S-ALL WENT WELL AND UPED MY WIEGHT ON ALL EXERCISES CHEST- INCLINE FLYES-16X15KG-12X17.5KG-10X20KG-2X25KG+6X20KG MACHINE FLYES-16X25KG-12X30KG-10X35KG-8X40KG BICEPTS-SEATED DUMB CURLS-16X7.5KG-12X10KG-10X12....
    by: RASCAL1234 on: 2004/02/29

  • Ugh... hate being sick

    Well I have had a nagging cough for three weeks and finally went to the doctors. Put me on antibiotics and cough syrup w/ codeine... sent me for a loop. I didn't go to the gym on Thursday or Friday. Went yesterday and only did abs and shoulders ...
    by: triciakent on: 2004/02/29

  • WIERD DAYS (stopped smoking)!!!!!!!!!

    Well this was not a training day and have had plenty of rest, slept for a whole 7hrs for the first time in a long time.just stopped smoking last night and everthing is really wierd hope they all calm down before long as my wife can/t stand me bein...
    by: RASCAL1234 on: 2004/02/28

  • I'm BAAAACK

    Okay, It has been a longtime. I actually was working out before my surgery, but with logging it in my workout book during the workout, and keeping a food journal, and working on mind& muscle exercises in another journal, it was just too many jour...
    by: asimmer on: 2004/02/28

  • Rest Day

    Although on my program, today is supposed to be shoulders and cardio, Im taking it off. Have been painting all week so I figure that I can add something like this for shoulders (Also my right shoulder is screaming at me to take a break!) Vertic...
    by: jcannuck on: 2004/02/28

  • Back & Bis 8/10

    Pretty Good day today. Quick, efficient, in & out. Lowpoint, although I'm supposed to be gaining, I'm loosing! Cardio, 6 mins warm-up, 0.5 miles, 72 Cals. Back Seated Row: 12x85, 10x95 (Up 5 NW), 8x105, 6x115 (Up 5 NW) DB Raises: 12x30x2...
    by: jcannuck on: 2004/02/27

  • Great workout today but could do better

    todays workout-chest- incline flyes- 16x12.5kg 12x15 kg 10x17.5kg 8x20 kg machine flyes- 16x20kg 12x25kg ...
    by: RASCAL1234 on: 2004/02/27

  • Chest/Abs

    Well, I am tired of flat bench with the straight bar. I have been trying to get my bench up, had some success, but definately not what I wanted. My body is telling me to do something else because I am getting mentally burnt out thinking about incr...
    by: fryer91 on: 2004/02/27

  • Chest & Tri's 7/10

    Post for 04-02-26 Treadmill: 11.5 mins, 155 Cals, 1.05 miles. Decline crunches: 20 Flat Bench: 12x135, 10x160, 6x175, 6x185 (Spotter) Floor Crunches: 20 Pec Deck: 12x95, 10x110, 10x120, 10x150 - 1st 2 up 5, 3rd up 10 NW. Decline Crunche...
    by: jcannuck on: 2004/02/27

  • Yay.... Triceps!

    I've been slackin' a bit on keeping my journal up to date these last few days: work has been maddening, and my last to lifting days have been blah. No excuse, I know. But anyway, I decided to cycle in a tricep routine for a few weeks, along with t...
    by: rev8ball on: 2004/02/27

  • This is actually Wednesday

    Well the puter crashed and then the monitor blew! What could be worse? Had a great workout yesterday. Chest Seated machine flys Triceps Tricep cable pushdowns with the rope. Dips behind the back Abs Hanging machine oblique tucks machine...
    by: Carivan on: 2004/02/26

  • Good end to a bad week....I hope

    After a bad start to the week, I want to end the week on a high. Only been to the gym once this week (son off school ill). So Im going to hit it real good tomorrow. Taking some advice from bb1 on his 'bodypart frequency' post to try and put a sche...
    by: toad35 on: 2004/09/30

  • Log for February 25

    Had an awesome workout.... did 40 minutes of good cario in the am and then an awesome leg workout in the afternoon. Feel great!! Haven't written in awhile, hard to find time, but like to log workouts on here. Leg press... feet low close to...
    by: triciakent on: 2004/02/26

  • Shoulders

    DB presses 50x10 55x10 60x8 Upright rows 50x10 70x10 90x10 Shrugs 225x10(warmup) 275x10 315x10 365x10 405x10 455x9 Lateral raises 25x10 30x7 Rear delts db raises 25x10 Highlights: none really just a good solid workout, mind not really into ...
    by: 7707mutt on: 2004/02/26

  • Midweek day of rest

    Am taking more days of rest for gaining now that my plans for this competition have been put aside. Plan to do a 2 on, 1 off, 2 on, 2 off week now. Train brutally hard the 4 days I do train, will hit all bodyparts, and plenty more rest and recoupe...
    by: bb1fit on: 2004/02/25

  • Legs-was suppose to get ab done to, but didn't..

    AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
    by: fryer91 on: 2004/09/30
resultset_first resultset_previous 1 … 269 270 271 272 273 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: