Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and recap of last week.

    Well first the workout Bench 135x10 185x10 225x5 175x12 155x6 Incline 155x10 175x7 185x5 Flat bench flyes 40x10 45x10 Machine flyes 80x10 90x10 Cybex chest press 125x10 175x5 cardio 20 mins 350cals burned Highlight: none Lowlights: 225x...
    by: 7707mutt on: 2004/03/08

  • Yet another rest day

    Thats it today, rest again. I know my legs need it! I terrorized them this week!
    by: bb1fit on: 2004/03/07

  • Rest day

    Heading says it all....rest day. Eat and grow!!
    by: bb1fit on: 2004/03/06

  • happy days

    yesterday-5/3/04- shouldres/legs machine press-16x5 +strip set 12x20+--------- 10x30+--------- 8x40+--------- incline bench lats-16x2.5+strip set 12x5+strip set ...
    by: RASCAL1234 on: 2004/03/06

  • Legs, Legs and legs!

    Legs Machine sqts Sitting calf raises Standing Calf raises Leg press Feeling a little wobbly!
    by: Carivan on: 2004/03/05

  • Legs and Biceps

    squats 135x10 185x10 225x10 245x8 255x6 leg press 160x10 250x10 340x10 430x10 520x6 leg ext 90x10 110x10 130x10 Ham curls 70x10 90x10 110x10 130x7 BBcurls (desending set superset style littel rest between) 115x6 105x7 95x8 85x9 75x7 Preach...
    by: 7707mutt on: 2004/03/05

  • Awesome chest workout!! Oh yeah, did abs too!1

    Got a great chest workout today. Personal highs again on dumbbell benches, not just 2 sets of 2 reps with 110's, but 2 sets of 4 each with 110's, and then after doing benches, inclines, declines, and flies and seated presses(another record here fo...
    by: bb1fit on: 2004/03/05

  • Back from 10 days Holidays!!

    I'm back from my holidays. Had planned on working out while I was away, but instead I decided to eat, drink and be merry! It was awesome! It's the first full week I've taken off from "working out" in a long time. I did take several long hikes ...
    by: flyonthewall on: 2005/08/09

  • Chest & Bi's 7.5/10

    Slowly getting better from my injuries. Work-out was at about a 75% level. Due to time constraints, only 3 exercises per body part as opposed to 4. Chest Flat Bench: 12x135, 10x155, 6x175, 6x155 (Shoulder pain still impeding movement, consid...
    by: jcannuck on: 2004/03/05

  • Legs & Abs 7/10

    I haven't been slacking! Just couldn't log on to update. For 04-03-03 Took another day off from shoulders, still giving it a break until next week. 10 mins. eliptical warm-up, 133 cals. 1.15 miles. Squats: 12x145, 10x190, 8x210, 6x235 ...
    by: jcannuck on: 2004/03/05

  • Snow, Again!!!!

    Well, Ran intervals with my dog on Tuesday and Thursday and I am so hyped because for the first time, since track in jr high, running wasn't hard!!! It was challenging, but not dreadful like it used to be. I would guess this is from a combination ...
    by: asimmer on: 2004/03/05

  • Tired but managed/back/tri,s/forearms

    BACK-wide grip lats machine-16x40 12x35 10x30 8x25 seated machine rows -16x35 12x70 10x75 ...
    by: RASCAL1234 on: 2004/03/04

  • Easy workout today

    Did abs, biceps and 30 minutes of cardio. Easy compared to yesterday. Food choices today were horrendous, couldn't even force myself to get the food down, so calorie count for the day is probably going to be pretty low. Try mixing cottage cheese ...
    by: triciakent on: 2004/03/04

  • again with the no workout!

    Well Little Mutt seems to want Daddy to hold him in order to sleep. So, I had the chance to go this morning but I was so tired that I felt it would have been bad to go. I have also turned this week into a "mini bulk" for lack of a better term. ...
    by: 7707mutt on: 2004/03/04

  • Biceps/Triceps/Forearms

    Biceps Standing barbell curls (warmup)...45x12,65x8 Sets....90x12,100x9,105x6,110x4,115x3 Close grip preacher curls Sets....75x10,95x7,105x5 Zottman curls on preacher bench(1 arm) Sets....30x8,30x8,30x9 Seated offset grip dumbbell ...
    by: bb1fit on: 2004/03/03

  • Chest -triceps-abs

    Chest Seated machine flys Tri ceps Tricep cable push downs DB kickbacks Abs Decline crunches 4 sets each
    by: Carivan on: 2004/03/03

  • ALWAYS TRYING

    LEGS /SHOULDERS LEGS- SQUATES-16X20KG DUMBELL LUNGS-16X2.5KG 12X25KG 12X5KG 10X30KG 10X7.5KG 8X35KG 8X10KG S/L MACH CURLS-16X15KG ...
    by: RASCAL1234 on: 2004/03/03

  • 235 lb Squat.... 6x ...best I've ever done!

    On top of the world right now, can't believe I squatted 235 lbs, by myself (had spotter around just in case). Had an awesome leg workout, plus my running this morning. Tomorrow my behind is going to be sore!!
    by: triciakent on: 2004/03/03

  • No workout today!

    Well I am sick and so is my wife, so I stayed home to help out with my son as he is getting up at 430am these days. I needed the sleep. Will do Shoulders on thursday and Legs on Friday. Will hit cardio on thru and on Sunday when I will do arms....
    by: 7707mutt on: 2004/03/03

  • Strong shoulder day

    Good diet day; felt very strong; good mental prep. Bumped up all of my weights a little. Military Press Freeweight: 95 x 8 115 x 8 135 x 8 245 x 1 135 x 8 BNP 155 x 8 x 2 BNP 135 x 8 Narrow Grip 135 x 8 Arnold press: 80...
    by: rev8ball on: 2004/03/03

  • Well-might be done for awhile..

    03/02/04 PM Leg Raises Front 20 20 Side Leg Raises 20 20 Bent Over Twist 25 25 25 Seated Leg Tucks 20 20 Incline Crunches 25 25 25 25 Roman Chairs 20 20 Donkey Raises 50xBW 50xBW 50xBW 50xBW Seated Calf Raises 30x1...
    by: fryer91 on: 2004/03/03

  • Back & Tris......2/10

    For 04-03-02 - I don't even want to log the day. The forces of the universe and good ol' life conspired to keep me from a proper work out today. The fall from yesterday made me pretty stiff, I thought going to the gym might help work out the stiff...
    by: jcannuck on: 2004/03/03

  • Feel Awesome today!!

    Got up and ran 3 miles this morning, feel really good. Have a wicked leg workout planned for lunchtime and hopefully another 15 minutes of cardio, plus abs!!
    by: triciakent on: 2004/03/03

  • I lost 2 pounds somehow today.

    Weighed myself today and I have lost 2 pounds since yesterday. The only thing that I can think might have caused that is that I majorly increased my water intake..? Today I did weights for my legs and Yoga class. My doctor suggested that I take u...
    by: pjscoob on: 2004/03/02

  • All cardio

    did 50 minutes of cardio today, no lifting, saving it for my leg day tomorrow!!
    by: triciakent on: 2004/03/02

  • Cardio-Legs

    25 minutes Cardio Dbl. Squats 10x30 10x30 10x30 10x30 Squats 10x135 10x185 10x225 10x250 Stiff Legged Deads 10x135 10x135 10x135 10x135 Note: Squats felt good-dbl squats as shown on site puts the knees in front of the toes. This bot...
    by: fryer91 on: 2004/03/02

  • New Incline Stuff

    Decided to do DBs for my incline bench press today. I've been doing the barbell for awhile, and felt like a change, but I haven't done DBs for about 5 years, but it turned out pretty damn decent. Incline DB Bench Press: 20 x 8 30 x 8 40 x 8 ...
    by: rev8ball on: 2004/03/02

  • Shoulders/Abs

    Seated behind the neck presses with smith machine(just plate weight)my goal was to get 5 sets of reps from 8 to 3 Sets...70x10,80x6,90x4,100x2, Seated military presses with machine Sets....100x8,130x1(burnt out more than I thought),115x5,120x...
    by: bb1fit on: 2004/03/02

  • Actually for 3/1/04

    Did chest, triceps and abs yesterday. Bench press: 55/15, 65/12, 75/8, 95 5 Incline Bench: 65/10, 75/8, 95/5 Incline db press w/ super of pushups: 20/12, 25/10, 25/10... superset of pushups was to failure Triceps Skull crushers: 30/15, 40/1...
    by: triciakent on: 2004/03/02

  • back

    I did back this morning. Should have just stayed in bed. I am tired and my throat is sore with some white spots on it. anyway here is what I did it sucked. Chins 3 sets-7, 7, 5 I tried to use less help with my legs it was tough. Bent rows-185...
    by: 7707mutt on: 2004/03/02
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