Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs today

    the knee was really hurting today after this workout. i'm afraid i might have to back off again:( hack squats: 10 x 180, 6 x 200, 8 x 200, 8 x 200 sldeadlifts: 12 x 135, 6 x 185, 10 x 135, 10 x 135 quad extensions: 12 x 105, 10 x 112.5...
    by: howdiekat on: 2004/05/18

  • Shoulders and a little ab for lunch....

    Arnold Presses 10x55 10x60 8x65 7x70(failure on 8) Behind Neck Press 15x45 10x80 10x100 8x115 6x125 Barbell Shruggs 15x225 10x275 10x315 8x345 8x365 Incline Crunch 25 25 25 Flat Bench Leg Raise 25 25 25 Some calf work and a litt...
    by: fryer91 on: 2004/05/18

  • SUMMER!!!!!!

    So beautiful out today - took the furry cardio king to a park this morning and walked for 1/2 an hour. Saw redwing blackbirds, some beautiful gray herons, ducks. Sunny and warm, so nice! Got home, cleaned out my car, mowed the lawn and then washe...
    by: asimmer on: 2004/05/18

  • Yesterday

    Legs.... Stability Ball Crap Ball Squats 10 10 10 10 10 Hamstring Curl 10 10 10 10 10 Leg Press 10 10 10 10 10 Standing Calf Raise 50 40 30 20 10 Side Leg Raise 10 10 10 10 10 10 Front Kicks 10 10 10 10 10 10
    by: fryer91 on: 2004/05/18

  • Awesome Cardio Session

    By 6:30 AM this morning, I had already lost 630 calories.. whoooohoo.. tried something different. Today is my god awful leg day and I usually end my session w/ 25 minutes on the gauntlet (step mill) and I'm so drained I can barely do it. So I dec...
    by: triciakent on: 2004/05/18

  • 6/10 Chest & Triceps

    Highlights: Hammerstrength Incline and decline presses really comfortable to use. Nice alternative to when the benches are all being used. Lowlights: Bit of stress, decided to let myself have an easier workout. Next week I may be working evening ...
    by: I_Am-aZon on: 2004/05/18

  • Day ONE of new FT program

    well I can't wait for June 1st. I admit it.. my 14 y/o has used up all the patience I was given for my lifetime. Who knew when they were little that it was limited.. I used it freely.. but I digress. I started a new progressive gains program...
    by: Datdanigirl on: 2004/05/17

  • shoulder day

    military bb press 10 x 65, 7 x 70, 6 x 70, 4 x 75, 2 x 85 db front raises 10 x 17.5, 8 x 17.5, 6 x 17.5, 6 x 22.5 db lateral raises 12 x 12.5, 10 x 12.5, 8 x 15, 8 x 15 bb shrugs 15 x 155, 15 x 185, 10 x 195 abs ball crunches 3 x...
    by: howdiekat on: 2004/05/17

  • Continuing carb deplete

    Workout #1 sets x reps Boot strappers...5x50 Leg press(feet low and close, full range)..5x40,30,20,15,10 Seated calf raises...3x40 Leg lifts...3x50 Straight crunches(quick fast reps)....1x50 Superset side laterals with dumbbell shrugs...4x2...
    by: bb1fit on: 2004/05/17

  • Better late than never . . .

    I actually did this work-out on Thursday but haven't had time to get on the computer and post it. lower back: 8x45/12x40/16x35 lat pull (wide): 8x40/12x35/16x30 close grip pull: 8x45/12x40/16/35 upper back: 8x35/12x...
    by: t-babe on: 2004/10/02

  • It's about time...

    ...whew... it was a long week without any exercing! Got back at it today after six days of not doing a thing cuz of my back... and then, out of nowhere, I stubbed and likely broke my toe... stupid.. fortunately it was not a leg day... ha... Sho...
    by: yadmit on: 2004/05/17

  • Slacker Saturday, Made up for it on Sunday

    Yeah I think the most I did Saturday was stand while I made food. Sunday though was pretty solid, I felt like I was doing Mutt's 'dino workout'. After spending some serious $$ at the garden center, I lugged flats of flowers, gallons of perenni...
    by: Datdanigirl on: 2004/05/17

  • Today is the day!

    Yesterday I spent 1.5 hours outside doing yard work pretty much non-stop. Today I start my workout plan for the new challenge. I am focusing on the BF protion. But I am also going for raw strength. I hope and plan to be back at my real gym(n...
    by: 7707mutt on: 2004/05/17

  • 8/10 Legs & Glutes

    Oops - I deleted my original log entry. Anyway, Fridays workout was good. Should be able to start with the squats next week as there is now a squat machine rack!!! yay! Leg Press (feet low and close): 12x280, 12x300, 10x290 Leg Press (feet med...
    by: I_Am-aZon on: 2004/05/17

  • 25 weeks and 5 days!!

    AM cardio session, kind of difficult to get out of bed, but felt better as soon as I got to the gym.. did my 30 minutes of elliptical maximum incline, lost 400 calories. Feel good, although the eating binge on Friday really sent my stomach for a l...
    by: triciakent on: 2004/05/17

  • Sunday, second day of carb deplete

    2 workouts today, one in the morning, and another in the evening. Glycogen depletion is the goal here, the right rep range with the right weights just to deplete glycogen. Carbs are lower today, and getting exhausted fairly quickly. Tomorrow they ...
    by: bb1fit on: 2004/05/17

  • feel great, looking foreward to biceps triceps workout!!!

    friday, oct 1st abs/triceps/biceps decline bench triceps extensions 35 x 12 35 x 12 35 x 10 35 x 10 lying triceps dumbell extensions 15 x 12 15 x 12 15 x 10 15 x 10 ...
    by: 1434tim on: 2004/10/02

  • trisets after going out of town...

    this was an amazing lifting day. usually sundays are reserved for my bike rides, but after going out of town for 3 days and not working out at all i missed the weights and wanted to get back in the gym. i also had to punish myself for the unreason...
    by: howdiekat on: 2004/05/16

  • Final week, 1 st day...Saturday

    Ok, feel pretty good today. Amazing how much a difference carbs make, just a small amount like 1/2c. oats and 1/2c. beans. Tomorrow it drops off another 13 gr.,so it will be 75 gr. carbs total, and that is including the soup, which is really incon...
    by: bb1fit on: 2004/05/15

  • A little bummed....

    ...haven't worked out since Tuesday... pulled my back a tad.... sat out the exercise thing since then.. not gonna chance anything this weekend either... it doesn't hurt today, but I stood for six hours last night so I figure I'll rest the remainde...
    by: yadmit on: 2004/05/15

  • Friday night club workout

    I guess that was my exercise.. jumping around at a concert (offspring) for an hour and a half, then going dancing after that.. My calves are actually very sore, wore high heels and danced like a fool for two hours. Unfortunately I think onc...
    by: Datdanigirl on: 2004/05/15

  • Tri, Bi, Abs

    Ok, another lunch time workout. The lat machine at the gym is crazy. It is a pin fed system, and has an extra pulley in between the cables. Mine at home is plate loaded with know extra pulleys(raw weight). I am cutting todays machine weights in ha...
    by: fryer91 on: 2004/05/14

  • Oh the pain!

    I am finally feeling like I can bend over slightly on my own without avoiding the use of my back muscles. Went into the gym yesterday and did some leg work but not much.. very very sore from the deadlifts. Quads were a little tight, chest was...
    by: Datdanigirl on: 2004/05/14

  • A small change in plans

    Well, today was a minor change in plans. Was going to do total rest, but realized I had not hit abs good since Monday, and thought I would get in one final ab workout. It was great, I even found a new ab exercise that is killer, wish I had seen it...
    by: bb1fit on: 2004/05/14

  • Up .5 lbs... Scale is the ENEMY

    What is going on, I am kicking tail w/ my workouts, lifting and cardio, following my diet plan precisely, taking all my supplements and instead of being out of the 130's by today, I am actually at 131.. I gained .5 lbs since Tuesday.. I don't unde...
    by: triciakent on: 2004/05/14

  • I did not accomplish my goals

    I scored a 271 on my PFT. I was aiming for 285 or better. Here are my results: Pull ups 19 (needed 20) Crunches 97 in 2 minutes (needed 100) 3 Mile run 21:30 (needed a 20:30) I still scored high, but not high enough for me. I will train...
    by: hecdarec on: 2004/05/14

  • My diet

    Thought I would post my diet one more time, may be helpful. This is pretty much as it has been for quite a while. I have been letting my diet do the work along with training. Thank goodness not much cardio(don't know if I could have made it!! Loo...
    by: bb1fit on: 2004/05/13

  • feel good, soreness leaving!!

    Thursday entering logs late. chest/calves barbell incline bench presses 65 x 12 65 x 12 80 x 10 80 x 10 flat bench dumbell fly 25 x 12 30 x 10 30 x 10 calf raises ...
    by: 1434tim on: 2004/10/02

  • Chest Day

    Not sure about this ft. program; I will give it a chance, and tweek things here and there. Flat Bench Flyes(Not in ft. workout)Wanted to pre-exhaust things a little. 15x30 12x40 10x50 8x60-strip-15x30:barely __________________________________...
    by: fryer91 on: 2004/05/13

  • Still some ouch

    Well, the back is still a little stiff... it really sucks putting those zeroes into the Database, but I suppose it's all good for the long run... Plus, yesterday, had a killer headache and was in bed by 8:00... which is when I normally start ex...
    by: yadmit on: 2004/05/13
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