Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • That which does not kill me...

    Can already tell i won't be able to lift my arms over shoulder height tomorrow. I love it!!! warm up seated overhead presses w/ db's 15lbsx20, 15lbsx20 Pushpress dropset: Set 1 superset - front db raises, palms down 12lbsX10 Pushpress...
    by: asimmer on: 2004/06/01

  • Challenge starts today!!!!

    and I have not stepped foot into a gym. No excuses other than the fact that I did not have all of my shit in order to begin today. No fear I have my meals made for the week and I will begin fresh tomorrow.
    by: hecdarec on: 2004/06/01

  • My week off and I am missing the wieghts.

    Well, I have made it eight weeks, and feel a lot better. The scale has reflected a changed from 294-274 and my abdomen has gone from 50 inches to 45.7 inches. Overall things are well. I am now gearing up for my next eight week stent. I have do...
    by: DanielJLove on: 2004/06/01

  • a highland wedding

    yesterday. Ate a little too much and drank a little too much, but only a little :O) I'm feeling good today, my back is better and tomorrow I restart my cut in earnest. Today I combined my chest/back day with my legs day to catch up.
    by: princesslodgey on: 2004/10/03

  • 5/10 Monday Back & Shoulders

    Only 3 hours sleep last night. Almost didn't make it into the gym. Workout was very light because of it. SLDL's: 11x135, 10x135, 10x135 ISO Wide grip Pulldowns: 10x130, 10x140, 9x140 (other machine) pulldowns: 6x110 (very uncomfortable - not ...
    by: I_Am-aZon on: 2004/06/01

  • 6/10 Friday - Mix-up (supposed to be a rest week)

    Stress has been high at work and at home so I decided to do a little workout just to burn away the tension. Worked for the most part :) ISO Lat Decline Press: 12x86, 10x86, 10x86 ISO Lat Incline Press: 9x58, 8x58, 9x58 ISO Lat Bench Press: 6x...
    by: I_Am-aZon on: 2004/06/01

  • Trashed my legs!!

    Well, went in and trashed my legs today!! I was going to do a set workout I had for legs and hams/glutes, but once I got in there, in the new gym they had SO MUCH stuff I have never or for years now haven't used due to lack of equipment, that I j...
    by: bb1fit on: 2004/05/31

  • New routine and I am gonna puke!

    Okay, i think bbfit is trying to kill me..but that which does not kill me makes me stronger, right? Workout began at 9:10am, ended at 10:05am Legs today, had some technical difficulties, but I am shaking and can barely walk right now,so it m...
    by: asimmer on: 2004/05/31

  • start of week two

    did stand lateral raise for first time - 12x12,12x15,10x15,8x15 - this seemed a good weight but form was a little off on last two sets. next week I think 12x12,12x12,10x15,8x15 and see if that helps. more important to maintain form, than move ...
    by: apple3142 on: 2004/05/31

  • Custard's Last Stand

    Actually, it was Kahlua Cream Pie, not Custard Pie, from Marie Callender's, that marks my last day of renewed debauchery. It didn't even taste good. I just got back from vacation (Mexico). For that trip, I lost almost 30 pounds over 6 months. ...
    by: evalynne on: 2004/05/30

  • this week is almost over!

    WEll I have to say this has been the week from hell! I am glad to say even though things looked bad they are better now and we are going day by day thanks for all the well wishes, could not have mae it without you all!
    by: 7707mutt on: 2004/05/30

  • Not too bad today....

    Tri's and Bi's today... was supposed to do abs, but I've had them a few days in a row now... Lying Tric Xtns: 15x40/12x50/10x55/6x60 Dips: 12/12/12/12 Seated DB Curls: 12x15/12x15/10x20/4x20 Reverse DB Curls: 12x20/12x30/10x35/10x40 ...
    by: yadmit on: 2004/05/30

  • Killer chest/tricep workout today...in the new gym!!

    Chest Superset incline dumbbell with incline barbell(intense fascia stretching after each set) Sets…..65x9,70x6,70x6/135x6,135x3,140x3(really had to “feel” for my weights on incline barbell, have had a bad left shoulder for quite a while and...
    by: bb1fit on: 2004/05/30

  • Well earned rest day!

    Well, as mentioned, today is a day of rest. I worked my body pretty hard this week for the first week back, used quite a few shocking principles for growth. Now it is time to rest and let my body recouperate. I will work out tomorrow, due to the g...
    by: bb1fit on: 2004/05/29

  • Proud... yet lazy....

    It was back, calf and ab day... turned out to be back and calf day.... After I did the deadlifts, I decided to get through the rest of the back stuff and the calves and sluff the abs to tomorrow morning... Deadlifts: 12x120/12x130/10x140/1...
    by: yadmit on: 2004/05/28

  • Back, biceps#2

    Really went after it today, left absolutely nothing in the gym! Utilized intense stetching between sets also exactly as outlined in the article. Great stuff. Time to take things up a notch!! Back... Wide grip chins(used assist to do drop sets,...
    by: bb1fit on: 2004/05/28

  • Shoulders/calves

    Tore my shoulders up today...started the 8 weeks animalistic shoulder blitz. Did workout A, pretty brutal. I was thinking by looking at the program this would be the easy one of the 2!! I am anticipating the next one. Did calves also, here is how ...
    by: bb1fit on: 2004/05/27

  • having one of those weeks

    Well I have fought and fought, but the depression was to strong this time. I went and got help. Then I come to work today and learn most likely I will be out of a job next week. SO what is a Mutt to do? I have a wife mutt, one lil mutt and one...
    by: 7707mutt on: 2004/05/27

  • Quick Workout

    Oh how I remember now that heavy weightlifting and baseball do not mix. Shoulder and elbows talking to me a little bit when doing pressing movements. Went light, strict, pump, and short time in between sets. Pre-Exhaust Flat Bench Dbl Flies ...
    by: fryer91 on: 2004/05/27

  • Felt good today

    Chest and Abs today... Tried to give it a bit more oomph when it came to the chest... that's one area I would like to develop more... Incline DB Fly: 15x15/15x20/12x25/8x30 (upped reps and weight on each set) Flat Bench DB Fly: 15x20/11...
    by: yadmit on: 2004/05/26

  • Long Weekend Back and biceps without machines

    Normally I wouldn't bother to enter normal yardwork, but since I am missing Mondays workout due to the Victoria Day holiday, I thought I'd include it as my back got an incredibly good workout. Shovelled a cubic yards worth of ugly hard and heav...
    by: I_Am-aZon on: 2004/05/26

  • Friday Leg Nite 8/10

    Had an awful headache, but managed through - it didn't seem to worsen when pulse rate increased (yay) Supersetted much of the sets :)... BB1fit gave me info on doing bootstrappers - man, I couldn't figure out if I was doing them right! Noone I ask...
    by: I_Am-aZon on: 2004/05/26

  • Legs, functional

    Mowed the lawn today! It is finally not raining! I sat outside on my new lawn chair while I ate lunch and read a magazine... Here was my leg workout today: 10 minutes bike warm-up 3sets, alternating: One leg chair squats - why are thes...
    by: asimmer on: 2004/05/26

  • First leg day and current calorie adjustment

    ...(kept all reps full range and clean,no cheating) Squats Sets...10,10,10,8(progressed slowly up) Leg press(feet low and close) Sets....1x10 Leg press(fet high and shoulder width) Sets....1x10 Leg press(feet low and close) Sets......
    by: bb1fit on: 2004/05/26

  • Baseball Practice Count?

    My legs are sore as !!!! today. I caught for the kids last night. Stretching Jog Squats below parallel 270 sets of 1 x bw Stretching Knees a little tender, but surprisingly, not to bad yet..Good thing I wrapped and braced. I think ...
    by: fryer91 on: 2004/05/26

  • I broke a sweat...

    Legs and calves today... DB Squats: 12x30/12x40/10x60/8x100 DB SL Deadlifts: 12x50/12x80/10x100/8x120 Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)... Seemed to be a good workout... need a step of some...
    by: yadmit on: 2004/05/25

  • Sunday..taking it easy, and enjoying the smell of homade Cabbage rolls!

    Just had a Champion Nutrition vanilla flavoured MRP. Yummy! I never train on weekends but looking forward to do another 8 weeks of "Weight Loss and Definition Training" with emphasis on shoulders. I will train from Monday to Friday every morning...
    by: Carivan on: 2004/10/03

  • Yesterday..first day back, and today

    Yesterday I hit chest and abs, not all out, just an acclimation type workout back to heavy weights. Here was todays workout..(biceps/triceps) Seated hammer bar extensions(really focusing, no cheating at all) Sets...15,12,7,8(progressively h...
    by: bb1fit on: 2004/05/25

  • BACK

    Felt a little inder the weather today - made myself workout anyhow (figure I am feeling the effects of the herbal detoxification I am doing, it says you may feel fluish). Did 10 minutes tea bo to warm up. LAT PULLDOWN - 10LBS/8 REPS 3 SETS ...
    by: asimmer on: 2004/05/25

  • Crazy!!!!!!!!!

    A little pissed off...Working long hours, and coaching my rugrats is taking up all my time. The light at the end of the tunnel looks to be about July. Will workout when I can, but it will only be once or twice a week. Haven't done a full body work...
    by: fryer91 on: 2004/05/25
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