Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Another Great Day!!! But a hard one.. today I do legs.. OUCH

    Power went off last night so the psycho I am couldn't sleep all night, worried that I wouldn't get up at 5:15 to get to the gym, but I did. Stepped on the scale and I am at 130.9, have 1 lb to lose by Friday. So, I decided this morning that I am g...
    by: triciakent on: 2004/05/25

  • Blahety blah

    rode the bike for 45 minutes. Raining again today...for the umpteenth day in a row.....
    by: asimmer on: 2004/05/24

  • Lotsa sleep....

    So I think that helped today... plus, I had a larger breakfast with a few more carbs... not sure if that helped or not either... Shoulders/Forearms and Abs: Front DB Raises: 12x10/12x15/10x15/10x20.. upped the last set by five reps Stand...
    by: yadmit on: 2004/05/24

  • Chest/Calves

    DB Incline Presses: 10x15/10x25/10x35/5x50 DB Flat Bench Presses: 10x20/10x30/8x40/7x45 Pec Deck: 10x20/10x30/8x40/6x50 Ball Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25
    by: yadmit on: 2004/10/02

  • Update

    WEll I did legs on wed. I went light did a good warm up all that nice stuff. Well thur I was fine, boy firday hit and Bam! I could hardly walk! I am so looking forward to the next leg day!
    by: 7707mutt on: 2004/10/02

  • Good Weekend... no unexpected cravings

    Had the weekend off from working out. Went really really well, not emotional, no wanting to cheat or anything. Went to mom in laws for dinner and had my husband buy the wine that I don't like.. even if I could drink, I wouldn't drink this wine.....
    by: triciakent on: 2004/05/23

  • Lazy...

    ...today... I'm gonna make excuses... late night.. never got to bed till about 2:00 this morning... skipped abs today as I worked them the last two days in a row... Anyhoo... Tri's and Bi's today: Lying T-Xtns: 12x40/12x50/9x55/5x60 D...
    by: yadmit on: 2004/05/23

  • Holy....

    ....didn't work out last night... at a station function that took longer than I thought it would... so, caught up today... Got invited to go paintballing this morning too... holy cow... want a cardio vascular workout, there ya go... I'm not sur...
    by: yadmit on: 2004/05/22

  • The day!!

    Got about 4 hrs. sleep last night. Was tired this morning. But woke up once I got there. Had my pump up routine solidly in my head, waited till it was time, did not jump the gun, and hit things well I thought. I think my posing was good,had to pos...
    by: bb1fit on: 2004/05/22

  • Friday...final day diet

    Cut water back to normal for today, and from 6 pm on just taking sips, about a quart total till bed. Potassium hourly. Cut carbs back today, not quite half but from 305 gr. yesterday to 205 gr. today.Will put on 1 more coat of tan before bed, have...
    by: bb1fit on: 2004/05/21

  • Chest -Abs

    Ok, haven't done barbell bench presses in a long time. Wanted to see how much strength I have lost. Man, it was really bothering my shoulder; probably because of all the pitching I have been doing. Dang I'm weak!!!!!!! Ez Bar Pullovers 10x115 ...
    by: fryer91 on: 2004/05/21

  • good stuff for the arms today

    i'm feeling the burn after today's workout. i tried to push myself today because i don't know how much i'm going to get to work out this weekend... skull crushers: 12 x 55, 10 x 65, 6 x 75, 6 x 75 close-grip presses: 12 x 75, 10 x 80, 6 x ...
    by: howdiekat on: 2004/05/21

  • It's FRIDAY!!

    Had brocolli last night and lots of it, got up this morning and my stomach holy cow... that baby was pregnant like..(my journal I can write what I want :-)) Felt awful... but got to the gym, did a good elliptical workout.. 405 calories down, and g...
    by: triciakent on: 2004/05/21

  • Late start

    Was at a station function this evening so I got a late start, but I worked out anyway... feel a bit of tension in my shoulder... thinkin' maybe my form was off a tad on one of the exercises... It was chest and abs today: Incline DB Flys: 12...
    by: yadmit on: 2004/05/21

  • Thursday continued carb up

    Well, shaving is complete. Will exfoliate again tomorrow morning. We will put on a coat of Dream tan tomorrow night before bed and sleep with clothes not wanted(dream tan is very messy, and the clothes will also help seal it in so to speak). This ...
    by: bb1fit on: 2004/05/20

  • Cardio

    1 hour stationary bike (there is no fluid left in my body) Level 7 pushed hard; whew, can't wait to do it again in 6 weeks. 20.35 miles Note: knee held up great; increase level next time. Now, back to the walks, and 20-30 minute cardio se...
    by: fryer91 on: 2004/05/20

  • Legs

    Really didnt like going today as i havent done my legs in a few months because of a knee injury. I managed to get my backside in gear and went to do cardio instead. When i was there i decide on the legs. I was a bit scared of the knee going again ...
    by: toad35 on: 2004/10/02

  • rest day...time to vent.

    since it's my rest day and i don't have any workouts to record, i'm just going to use this space to vent about how unfair hormones are. i went to my doctor yesterday and asked her why on earth i can't lose the weight around my lower abs. i told...
    by: howdiekat on: 2004/05/20

  • My favorite workout, I think...

    Chest day, something so macho about it. maybe that is why i like it... Warmed up by walking my daughter to school , accompanied by the furry cardio king, of course), intended to power walk a bit also, but my dang leg cramped up and got all wooden...
    by: asimmer on: 2004/05/20

  • Kick myself!!

    So I went home last night and was absolutely so exhausted and so so so hungry... and we lost power. So I wasn't able to cook dinner, was tired, hungry.. and you know where I'm going with this, I cheated, I had way too many rice cakes w/ way too m...
    by: triciakent on: 2004/05/20

  • 7/10 Back & Shouldes

    Highlights: Good workout - Great news about my job gave me an extra push tonight Lowlights: None SLDL's: 10x135, 9x140, 10x140 Lat Raises: 10x12, 11x12, 10x12, 10x12 ISO Lat Low Row: 15x48, 15x48, 9x98 Front Lat Raises: 13x12, 11x12, 11x12 I...
    by: I_Am-aZon on: 2004/05/20

  • Jelly legs

    I can still feel the burn in my legs and tris :) abductor: 8x60/12x55/16x50 adductor: 8x60/12x55/16x50 curl: 8x60/12x55/16x50 extension: 8x60/12x55/16x50 press: 8x100/1...
    by: t-babe on: 2004/10/02

  • Back....

    1 Hour of walking my furry creatures yesterday. Walk, jog, hobble, pee, walk, jog, etc etc etc. Almost 4 miles (good pace overall) Deadlifts (5x135 5x185)-warm up 10x225 10x240 8x260 6x275 Barbell Rows(platform) 10x135 10x165 8x185 6...
    by: fryer91 on: 2004/05/19

  • I'm DEAD!!

    So, my workout yesterday got to me so much that I was basically asleep at 8:00 PM last night, almost missed American Idol (go Diana)... I decided to do all my cardio yesterday morning and then do my leg workout at lunch, thought it was ease the in...
    by: triciakent on: 2004/05/19

  • YES!

    i did mid-month progress checks for my chest today just to see how i'm doing on reaching my goals for the month. i had to be careful though, i don't have a workout partner, thus, no spotter. here are today's numbers... bench press: 10 x 95, 7 ...
    by: howdiekat on: 2004/05/19

  • Midweek

    Walked the furry cardio king to the vet today, about 1/2 an hour. A little dizzy-tired today. Going to go to bed early tonight, lift tomorrow.
    by: asimmer on: 2004/05/19

  • Final glycogen depletion workout!! Carb up starts today!

    well, finished my last workout and am sipping my recovery shake as I type this. The sugar sure tastes good. In a matter of a couple hours I will be eating my first carb up meal. I can hardly wait.... My workout this morning went like this... ...
    by: bb1fit on: 2004/05/19

  • Ah....leg day...

    ...but it felt pretty good... My abs sorta ache from yesterday... did a new exercise yesterday... whew... not a lot of DOMS, but I have never experienced them in the abs before... put that all aside and focused on the task at hand... legs... ...
    by: yadmit on: 2004/05/18

  • Tuesday, last carb depletion day!

    Well, finished my second workout today, one more to go tomorrow morning and that is it!! And carbs, boy am I looking forward to them! Here is how today shaped up. Workout tomorrow morning which is very intense, full body, then I start my carb up. ...
    by: bb1fit on: 2004/05/18

  • What a difference no protein shake makes

    First time I missed my post workout shake, and I felt a huge difference physically.. got rundown and cranky about an hour later.. actually left the engagement early to come home and have my shake then go for a good bike ride (greatest cardio on e...
    by: Datdanigirl on: 2004/05/18
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