Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Total Beginner.
I've just joined and not started yet? Any tips, tricks....
by: ama_initials on: 2020/12/30 -
Goodbye trusty fila's :(
Could not run today :( my knees are killing me, looks like i am going to have to invest in a new pair of shoes, my lovely fila's have served me well but they are now literally falling apart, this is quite depressing because i can't afford a new pa...
by: Teensy on: 2012/02/27 -
beginner Phase
I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
by: dplum22 on: 2018/01/08 -
Full Body and Cardio
Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
by: RIDWANARBI on: 2017/11/26 -
#5 Full Body Workout w weights
Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
by: SarahS22 on: 2017/11/25 -
A month has passed already!
To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes. I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
by: MJK86 on: 2017/06/06 -
DAY 1 ON ME - FOR ME - BY ME
Starting from BASICS . Need an executive PLAN .
by: DOTME on: 2017/09/03 -
Should I or shouldn't I..??
So, my husband has been on the keto diet for some time now and I was thinking about doing it with him. It would make more sense since we would only have to buy food for one diet instead or two separate. My main concern would be losing my butt. ...
by: KristinWinstead on: 2017/07/19 -
HEALTH AND FITNESS GOAL 2017
I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
by: androidmacoy on: 2017/09/19 -
3rd day cardio
3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7 1 minute break
by: patcolgan on: 2017/07/04 -
First Entry
With the weather so "awesome" its difficult to get motivated to even move never mind to exercise This is my first entry I've been going to Gym now for 1 week I had a bad scare the Thursday prior, was taken to hospital due to stress hernia...
by: Amore88 on: 2017/06/11 -
New Strength Training Workout
One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my strength, muscle endurance and flexibil...
by: mrsmiles1120 on: 2017/06/13 -
Time for a change
Hello all well Iam new to this not to sure what to say not very confident lol I weigh around 72kg last time I stepped on the scales, Iam 173cm in height and yea never set foot into a gym in my life so I have no idea what to do or where to start an...
by: Walker96 on: 2017/07/31 -
Diet 5/3/2017
BREAKFAST: 2eggs, tuna LUNCH: BLT (GYM) POST-MEAL: 3 Tamales, 12oz soda PRE-DINNER: Salad, small pasta, PB&J DINNER: half a italian sandwhich
by: Maxwell10 on: 2017/05/04 -
Day One... CHECK!
I didn't have trouble waking up this morning and working out. I actually was pretty pumped for it! It could also have to do with the fact that I start my new job today. :P I feel SO accomplished! I know I know... it's just the first day where I'm ...
by: Fitnessfreak98 on: 2017/03/25 -
hello
hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
by: robynlives16 on: 2017/03/04 -
Starting out
Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
by: Caddy61 on: 2017/02/12 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
I have an excuse ^_*
Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
by: Tasheika on: 2017/02/24 -
Ab-workout
completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
by: tomnick on: 2017/07/30
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