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Posted on: 2017/12/06, 09:03 PM by: cwirb89
Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches (20 reps). as well as my squats (5 reps) and push-ups (4 reps). The goal for tomorrow is to do 1-hour walking and the same amount of reps.