Start: 6:58am
Finish: 7:50am

Warm Up: Joint Mobility - 11:00

Compass: three per side

Circuit:
10 Swings
5 Goblet Squats
30:00 total

Roller & stretch: 25:30

Thoughts: well, part way in, eight minutes in fact, and I hurt my back on a swing. Uncool. I'll see how it feels tomorrow, otherwise I'll lay off for a few days and go for physio... 2012 is off to a dandy start..

t

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Comments

• yadmit 2012/02/22
  haha! man, I hope not! :) Going for physio tomorrow morning.. should be good to go after that... I hope!
• [Former member] 2012/02/22
  Hang in there Tim. You know it just goes down hill from here.