Register for free
<< Back to list
3rd day cardio
Posted on: 2017/07/04, 09:41 PM by:
3rd day out of 4 on my cardio buildup.
Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break.
Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7 1 minute break
Search on FreeTrainers.com