Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back day...great back pump

    Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid) Sets...60x12,50x12,6,6 Hammer strength Iso lat front pulldown Sets...180x8,180x6 Hammer strength Iso lat hi row ...
    by: bb1fit on: 2004/07/15

  • Down another pound

    Alright, am now down to 124. The pounds are melting off... must be the upping the cardio and the new diet, but that makes 4.5 lbs down in 3 weeks!! m1: protein shake AM workout...I did really well, 15% incline treadmill for 25 minutes. then...
    by: triciakent on: 2004/07/15

  • arms.cardio

    Rested yesterday - we biked to the farmer's market and home with a backpack ful of fresh veggies, mmm. Today I did arms: with 15 lb dumb bells, 4 sets of 12 reps of each of the following exercises alternating bicep curls overhead extension...
    by: asimmer on: 2004/07/15

  • Great start for the week!

    Today I was upgraded to Pro. which is great, lots more features. I ate healthy today, did my routine and walked for 15 minutes at the local track. Would have went longer but my youngest had to go to the bathroom!!! Oh well will walk more tomm.
    by: happnie on: 2004/10/04

  • Back at it...

    Was off for about a week... five or six days, I guess... letting the shoulder/back recuperate and I'm on holidays as well... been doing some travelling... Yesterday, Chest/Abs: Incline D Flys: 12x15/12x20/10x35/8x40 Bench Presses: 12x70/1...
    by: yadmit on: 2004/07/14

  • I'm back

    Ok. I'm back. I was tracking my progress on my Palm. But, my Palm broke, today. I loved my Palm! Anyway, I'm not following any program rigidly, but I have a plan and my thighs are sore from lunges, yesterday. I also haven't tackled any Butterf...
    by: evalynne on: 2004/07/14

  • Joined the 700 club!!

    Well, finally joined the 700 club on leg presses, actually in a pretty big way today. Today was leg day, and did 720 for reps/sets on the plate loaded squat press. Pretty good day, my legs feel "good" now! Plate loaded squat press (warmup)...2...
    by: bb1fit on: 2004/07/14

  • chest and shoulders

    i was in a little bit of a rush today. i did have time to wake up and make pumpkin spice buckwheat pancakes sprinkled with walnuts. mmmm. and 3 egg whites. tasty breakfast. the workout wasn't bad, but i'm not feeling it like i usually do. i think ...
    by: howdiekat on: 2004/07/14

  • 9 weeks and 3 days to go!!

    So I spoke to Kim last night, went really well. He now has me doing 45 minutes of cardio 2x a day, six days a week, so I still get a day off, thank god. AND he wants my intensity level upped on the cardio, 5 minutes at my current level (which on t...
    by: triciakent on: 2004/07/14

  • legs

    i did my arm workout saturday but i left town immediately following so i didn't post it. i did do it though. squats: 12 x 115, 12 x 135, 12 x 135, 12 x 135 seated leg curls: 4 x 12 x 75 quad extensions: 4 x 12 x 88 super-horizontal ...
    by: howdiekat on: 2004/07/13

  • Rest/Abs/Cardio

    Abs and cardio today. Did 25 minutes on the treadmill, cardio heartrate, 222 calories. Need to start doing more cardio, going to Colorado next month for some climbing and hiking, need to be in good cardiovascular shape.
    by: bb1fit on: 2004/07/13

  • Shoulders...

    Did 30 min HIIT this morning, then biked all over with my daughter...bonked around 2pm... Not enough sleep the past couple of nights. Forced myself to go down and work my shoulders and abs tonight. Overhead seated presses 15lbs/20 reps, 2...
    by: asimmer on: 2004/07/13

  • back and a personal best

    Seated cable row 100x10, 140x8, 150x6, 160x6 Standing cable row 50x10, 80x8, 100x6, 100x6 Seated machine row 80x10, 140x8, 150x6 Then I felt a little froggy, so I went to the bench to go for a 1 rep max. Warmed up with 135, did 225 for a few...
    by: hecdarec on: 2004/07/13

  • Mutt's Dungeon

    Well I printed off the users manual. The weight limit on the bench is 560lbs that includes the lifter plus weights....which means that right now I could only use 260lbs well that is good enough for me! At least for about a year or so! Also I ad...
    by: 7707mutt on: 2004/07/13

  • Pretty good arm day...

    Triceps French presses Sets....75x12,95x6,95x6,100x3,100x3 Close grip cable pressdowns(changed pulleys after the first set) Sets....140x9,100x10,110x9,120x8 CAble kickbacks Sets....30x15,30x12,40x8 Biceps Reverse barbell curls ...
    by: bb1fit on: 2004/07/12

  • Shoulders

    Short on time today Seated Machine Lat Raise 50x10, 80x8, 100x6, 120x6 Seated Dumbell Press 25x10, 45x8, 55x6, 65x6 Standing lat raise 10x14, 10x14, 12x12, 15x10 Head wasn't really into it today. Damn car is broke down, and I am going on ...
    by: hecdarec on: 2004/07/12

  • YEEEHAAAAWWWW

    Ok so my neighboorhood had a street sale. My wife took a walk on friday and found a complete weight bench/squat rack, and with a preacher bench and leg thing plus weights for 125. I asked them yesterday if they would take 80 and they said yes! ...
    by: 7707mutt on: 2004/07/12

  • Dirty Vegas Leg day

    Warm-up 7 minutes step aerobics Barbell lunges 45lbs/15 reps, 65/15, 85/12, 105/8 superset with bootstrappers 50, 50, 50 (yes, I did all three sets of 50!!! I ROCK!) Squats 105/15, 145/10, 150/9 Seated leg curl, one leg, 25/15, 30/12, ...
    by: asimmer on: 2004/07/12

  • Good chest day considering...

    Good chest workout today. Thought I may be a bit weak due to doing shoulders yesterday. I usually have a day of rest between shoulders and chest, but with last week's schedule, I was kind of forced to take Friday off and move shoulders up a day. B...
    by: bb1fit on: 2004/07/11

  • Today is the first day of my fitness program

    Jog/walked for 25 minutes. My legs are so out of shape right now, but soon they will be toned and defined again. I vow never to let my body go this long without routine exercise again.
    by: lythande on: 2004/07/11

  • Good shoulder day/Abs

    Seated military press(olympic bar) Sets....95x10,115x6,125x3,115x5,135x2 Upright rows(barbell) Sets....70x12,80x10 Cable upright rows Sets....100x10,110x12,120x11 Neutral grip dumbbell press with twist Sets....50x10,60x5,60x4,55x5 ...
    by: bb1fit on: 2004/07/10

  • Saturday..shoulders

    Warm-up 5 minutes on elliptical Standing military presses 45/15 65/10, 70/9, 75/6, 75/6 BB shrugs 75/15, 85/15, 95/15 Arnold presses (these really sucked today) 30/12, 30/10, 30/8 Upright cable row 25/12 35/10, 40/8 Reverse flyes 10/15, 12/...
    by: asimmer on: 2004/07/10

  • Summer!!!

    Kids sure know how to have fun. I rode my bike around with my daughter today, went to the park, played catch w/a softball, rode around following another kid for a while, rode home, played catch with a football... good day! Elbows are a little s...
    by: asimmer on: 2004/07/09

  • another late night workout

    this was an interesting night - i actually have what i think is a small break in my left index finger from setting a 110lb dumbbell on top of it while re-racking some lazy person's weights (see "a new way to work out" in the healthy living forum. ...
    by: howdiekat on: 2004/07/09

  • Bi's, Tri's and cardio

    Seated overhead barbell curl 50x10, 70x8, 80x6, 100x4 Seated overhead Dumbell ext 45x10, 80x8, 85x6, 85x6 Standing two hand cable curls 60x10, 95x8, 100x6, 110x6 Standing barbell curl 65x10, 85x8 at this point I started to feel it in my back a ...
    by: hecdarec on: 2004/07/09

  • Down to 125, and 15.3% bodyfat... loongg way to go

    last night..... 2 portabella mushrooms, chic breast, arugula, sliced tomato, green beans Cappucino protein shake night night.. was very tired, legs achy Today... get bodyfat tested shortly, send pics to Kim... and schedule time to talk ...
    by: triciakent on: 2004/07/08

  • DAY OFF!

    And boy do I feel lazy, feeling good, but lazy! My back and chest are definitely sore!!!!!! It is nice out and I am hanging around here - what is wrong with me??? Going to go outside now!!!!
    by: asimmer on: 2004/07/08

  • Back in the saddle baby! Chest today

    Barbell incline 135x12, 185x6, 205x5, 215x4 Dumbell flat bench 40x12, 80x6, 90x5, 90x3 Dumbell flyes 20x12, 30x6, 40x5, 45x4 Had to make it short today.
    by: hecdarec on: 2004/07/08

  • Good chest/back workout

    Walked the dog this morning..knee achey today. maube a shoe issue, maybe a hormone issue.. Did Chest/back tonight! Pull-ups - 8, 8, 7 (toes on bench) superset with push-ups, shins on swiss ball 15, 15, 15 Incline DB presses 20lbs/15, 30/...
    by: asimmer on: 2004/07/07

  • Somehow yesterday's workout got lost....

    Yesterday i did legs and shoulders. Squats - 65lbs/50reps (just wanted to see how many...) 85/20, 105/15, 125/12, 145/10 Superset with overhead standing db presses 15lbs/20, 20/15, 25/12, 30/11, 35/5 DB lunges 10s/15, 12s/15 15s/12 (foot ...
    by: asimmer on: 2004/07/07
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