Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulder supersets

    i was bored with shoulder workouts so i grouped exercises together and did 2 supersets. i took 45 seconds between sets. good times, not a bad workout at all. the shoulders are a little toasty. superset 1: front db raises |15 x 15||12 x 15||12...
    by: howdiekat on: 2004/07/21

  • Cardio-Abs-Calves

    Reg Crunch- 4x25x25 Ab Wheel- 4x15 Cable Crunch- 4x20x90 Seated Twist w/olympic bar(WATCH OUT-BAM!!) 3x25 Donkey Raises- 4x25x255 25 minutes Eliptical
    by: fryer91 on: 2004/07/21

  • MUTT'S DUNGEON IS OPEN FOR BUSINESS!!

    Ok, this past sunday I got my gym put together. Tuesday night was day one. Chest Bench warm up with bar 95x10 135x10 155x10 185x5 incline 95x10 115x10 Flyes 20x10 30x10 Triceps Close grip bench 95x10 115x10 Kickbacks 20x10 25x10 Highlig...
    by: 7707mutt on: 2004/07/21

  • Legs, calves and abs

    For some reason, I really like to do sissy squats Sissy Squats: 12x5/12x10/10x10/10x25 DB SLDL: 12x40/12x80/10x100/10x100 Single Leg Calf Raises: 15x20/15x40/15x60/15x65 Bent Knee Lying Side Leg Raises: 15/15 Seated Twists: 15x0/15x...
    by: yadmit on: 2004/07/20

  • Shoulder is killing me

    Ran today for 20mins and felt really dizzy after steping off. Did a shoulder machine and think I pulled something in my arm. Not bad for my first day.
    by: madley on: 2004/07/20

  • legs

    legs were pretty boring today. i actually did the ft workout, which i haven't done in forever. i started having too much fun making my own programs. anyway, this is what i did... bb lunges: 2 x 15 x 85 lying ham curls: 2 x 15 x 75 sl de...
    by: howdiekat on: 2004/07/20

  • Gardening

    A further week off work pottering about the house and I have taken it upon myself to dig up the garden (which is plain turf at present) and plant some shrubs and a tree. I am using this as an excuse not to exercise because I am a lazy biatch. Judg...
    by: princesslodgey on: 2004/07/20

  • Bi's, Tri's, Abs, Calves

    Alt Dbl Curls- 4x8 Overhead Tri Ext. (straight bar)- 4x8 Wide Grip Preacher Curl- 3x6 Pushdowns- 4x6 Conc. Curl- 3x12 Kickbacks- 4x12 Leg Raises- 3x20 Cable Crunches- 3x20 Side Leg Raises- 3x20 Incline Crunch- 3x25 Single Leg Cal...
    by: fryer91 on: 2004/07/20

  • Start of week three

    Chest and abs today... Incline DB Flys 12x15/12x20/10x35/8x35 Incline DB Presses (these were supposed to be flat, but I forgot to lower the bench): 12x20/12x25/10x30/10x35 Push Ups: 11/11/11 Lying Side Leg Raises: 15/15 Ball Side Crunc...
    by: yadmit on: 2004/07/19

  • Biceps/Triceps/wrists

    Triceps Upper cable pressdowns sets...150x15(switch pulleys)/110x12,110x10 Decline dumbbell extensions Sets...30x9,30x8,30x3,35x4,30x7 Seated dip machine Sets....240x10,300x10,330x10,330x8(really hold the last reps isometrically till i...
    by: bb1fit on: 2004/07/19

  • Cardio

    Lunch time today: Stationary Bike Level 5 (Easy) 45 minutes Gatorade-man am I hungry. But I have to wait at least an hour or so before I can eat something. Heck, I'm eaten my blueberries NOW! ...45 more minutes, and I gots me a chic...
    by: fryer91 on: 2004/07/19

  • Chest, shoulders, abs

    Flat Bench-5 sets Incline Dbls- 5 sets Dbl Pullovers- 3 sets Decline Dbls- 5 sets Arnold Presses- 10 sets Incline crunch- 5 sets Flat Leg Raise- 5 sets Not going to worry about the weight used. Just want to get back into the swing of ...
    by: fryer91 on: 2004/07/19

  • Another day down... 8 weeks left

    m1: protein shake 25 minutes gauntlet, level 6 to warm up, level 7 for 5 minutes, level 8 for 5 minutes... level 7 ..level 8 until complete 10 minutes elliptical max incline 10 minutes treadmill max incline m2: protein pancake
    by: triciakent on: 2004/07/19

  • Pretty good chest day...no spotter, but oh well

    Flat dumbbell bench Sets....85x8,95x5,100x3,100x2,90x5 Incline dumbbell bench sets....70x5,70x5,75x3 Decline barbell Sets...185x8,225x4,235x2,240x3 Hammer strength Iso wide chest machine Sets...180x10,250x6,270x4,280x2 Flat dumbbel...
    by: bb1fit on: 2004/07/18

  • cardio and abs

    yes, i did just what the title said: cardio and ab 25 min on the bike, 12 min on the rowing machine, and very light abs. then i went to the store. this is my most unexcitng journal entry. ever.
    by: howdiekat on: 2004/07/18

  • End of week two

    Bi's/Tri's and Abs Standing DB Curls: 12x10/12x15/12x15/7x20 Standing DB Hammer Curls: 12x10/12x15/10x15/10x15 Tricep Xtns: 12x30/12x40/10x50/8x55 Kickbacks: 12x10/12x10/12x15/12x15 Seated Leg Tucks: 10/10 Lying Side Leg Raises: ...
    by: yadmit on: 2004/07/18

  • and today's routine...

    the back. my favorite day. the definition is so there. i love it. neutral grip pulldowns: 12 x 110, 12 x 110, 12 x 110, 10 x 110 + 2 x 90 hammer machine rows: 3 sets 12 x 102 incline bench db rows: 3 sets 12 x 20s hyper extensions: ...
    by: howdiekat on: 2004/07/17

  • arms from friday

    triceps skull crushers: 4 sets 12 x 45 overhead db extensions: 4 sets 12 x 45 biceps db curls: 12 x 25, 12 x 20, 12 x 20, 12 x 20 standing cable curls: 12 x 80, 12 x 60, 12 x 60, 12 x 60
    by: howdiekat on: 2004/07/17

  • Laid back day

    Rest day today....may do some cardio later, haven't decided yet.
    by: bb1fit on: 2004/07/17

  • Back down to earth

    with a 5lb heavier thump! kept up with training sessions over last 2 weeks, won't bore you with the details. back/bis later today
    by: princesslodgey on: 2004/07/17

  • Fri -Shoulders 7-16-04

    Needed to take today off from gym :( strained my index finger somehow. Plus I have practice on sunday and a tournament game on monday. So the added rest might be good so the muscles arent so tight for that. I am doing really good on my diet on ...
    by: Berginyon on: 2004/07/17

  • Friday Leg Nite 8/10

    Not a bad night. Really seeing a lot of definition in my legs. Thanks for your help Ron :) Leg Press H&W: 12x250, 12x255, 10x290 Leg Extensions: 13x165, 12x190, 10x205, 11x205 Horiz. Calf Raises: 12x350, 12x370, 12x390, 12x390 (Max weight on ...
    by: I_Am-aZon on: 2004/07/16

  • Wed 9.5/10 Back & Shoulders

    Back from vacation. Had a nice break - wrist seems a little better, using a support just in case. Good night back (I did not record Mondays as that workout was pathetic - very tired that day) This workout went fast SLDL's: 11x145, 9x145, 7x145...
    by: I_Am-aZon on: 2004/07/16

  • Good shoulder day today...focus on medial delts

    Isolation single arm side laterals....cable(pre exhaust) Sets...20x12,40x12,40x12 Upright rows(wider grip to focus more on medial delt head) Sets....90x12,100x10,110x9,120x8 Power rack medial press(olympic bar) Sets....95x10,115x7,125x4...
    by: bb1fit on: 2004/07/16

  • I've got to get back into all this.....

    Deads 5x135 5x185 3x205 3x205 (feeling heavy) Flat Bench 10x135 8x185 6x205 4x225 (triceps gave out) Barbell Curls 10x65 8x70 Geez 6x80 5-3/4x90 Power Clean & Press 3x95 3x115 3x135 2x150 Barbell Rows 10x135 5x150 3x185 ...
    by: fryer91 on: 2004/07/16

  • New Week!

    Chest Bench warm up- 1 set of shoudler warm up bar x 15 115x10 Working sets 135x10 155x10 6 165x10 175x8 incline 135x10 155x10 decline 135x10 145x10 155x10 flat bench flyes 20x10 30x10 35x8 Shoulders barbell press 45x10 65x10 75x8 lat ra...
    by: 7707mutt on: 2004/10/04

  • Good legs today...Monday

    4 sets leg extensions 3 sets single leg extensions 4 sets single leg machine curls 25 min on the e machine. Felt satisfied after the leg work.
    by: Carivan on: 2004/10/04

  • Today took tooooooo long...

    Dealing with the kids while working out is a challenge in itself... Oh well... Shoulders, Back, Calves and Abs today... Front DB Raises: 12x10/12x15/12x15/10x20 Lateral Raises: 12x10/12x10/10x10/8x20 Bent Over BB Rows: 12x60/12x70/11x...
    by: yadmit on: 2004/07/16

  • Thurs - Legs 7-15-04

    EXERCISES: Deep Squats - 8x135, 10x135, 8x135, 6x135 Hack Squats - 8x50, 10x50, 10x50, 12x50 Leg Extensions - 8x30, 10x30, 10x30, 14x20 Leg Curls - 12x90, 7x100, 8x90, 8x90 NOTES: -Leg Extensions feel very weak, legs feel shaky and not abl...
    by: Berginyon on: 2004/07/16

  • Wed - Arms 7-14-04

    EXERCISES: Conc. Curls - 10x30, 10x25, 6x25, 6x25 DB Ext. - 12x20, 12x20, 10x20, 10x20 Ez Curl - 12x50, 9x50, 8x50, 9x40 Skull Crusher w/Close-grip Bench - 16x40, 10x40, 9x40, 8x40 Cable Pushdown - 12x40, 11x40, 14x30, 14x30 Preacher DB...
    by: Berginyon on: 2004/07/16
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