Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today

    Just 14 minutes of HIIT... t
    by: yadmit on: 2004/08/03

  • arms yesterday

    today i actually worked out with a partner. it's amazing how much more you can lift using proper form when you're trying to impress someone. triceps standing overhead db extensions: 12 x 45, 12 x 40, 12 x 40, 12 x 40 reverse grip tricep p...
    by: howdiekat on: 2004/08/03

  • Number four!

    I did chest and tris again as this is the start of the week for me. Chest 45x15 warm up 135x10 155x10 185x7 205x2 (see lowlights) Incline 135x10 155x8 165x6 Incline flies 30x10 35x10 Kickbacks 25x10 30x10 35x10 Skullkrushers 60x10 70x10...
    by: 7707mutt on: 2004/08/03

  • Biceps sore! :)

    Day 2 of 56. Felt great today! Biceps are definitely sore. Starting to feel tight in my back this eveing. 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end...
    by: psupp123 on: 2004/08/03

  • First day at new gym, first session of new work-out, first training log entry

    Chest Legs and Triceps today Press 1 x 10 warm up set with olympic bar 4 x 8 @ 30k Incline 1 x 10 warm up set with olympic bar 2 x 8 @ 25k; last two sets only managed 5 reps Flies 4 x 8 @ 2.5k Pullovers 4 x 8 @ 10k Leg Press 2 x 10...
    by: t-babe on: 2004/08/03

  • cycling

    25 miles cycling today. felt tired for some reason, maybe because it was humid.
    by: princesslodgey on: 2004/08/03

  • New Program Chest/Hams Today

    Starting a new program after about 2 weeks off. Felt really good in the gym today. Flat Bench 135x12, 185x10, 205x8, 225x6, 225x6 Incline Dumbell press superset with Incline Dumbell Flyes 55x10/20x10 x3 sets Romanian Deadlifts (dumbells...
    by: hecdarec on: 2004/08/03

  • Back to Basics

    Day 1 or 56. Weighed in at 113 this morning. Next weigh in on Day 8. Today was a great 1st Day! It's back to pyramid, cut sets and basic exercises to minimize setup time at the gym. Focused on a slow 4-2 count and proper breathing. 4:30 ...
    by: psupp123 on: 2004/08/02

  • Back at it after almost two weeks...

    Jeez.. it's been a long time.. felt good to get back at it... Didn't get a lot of sleep last night.. my wife is having some serious back pain, and that meant little sleep for both of us... so, I was tired, but I still went at it... BB Inclin...
    by: yadmit on: 2004/08/02

  • Down to 121.5

    So I've lost 17 lbs since April, yeah!! I have 6 weeks and 5 days until competition, getting really super close. Had a bad day yesterday though, I was bored, it was raining and chocolate chip cookie sundaes were screaming my name... and I couldn't...
    by: triciakent on: 2004/08/02

  • weekend

    saturday - 10 mile cycle with cycling club. 3 senior geezers present aged 82,83 and 86. maximum respect. sunday - back and biceps. and gardening involving shifting 6 heavy sacks of stone chips which I'm sure counts as exercise.
    by: princesslodgey on: 2004/08/02

  • Fat no more

    I also got rid of all of my fat and baggy clothes that i used to hide myself in. No more, no turning back.
    by: psupp123 on: 2004/08/01

  • workout 3

    i DID chest and triceps on tues of this week. But since the comp is still down I have manily forgotten it. It was close to the first chest workout I did in weight and sets.....I still feel it today LOL. Also came down with a cold which is why n...
    by: 7707mutt on: 2004/08/01

  • Get ready, here I come...

    Started detox on 7/30. Weighed 115, measured waist-hip-thigh at 29 - 36.5 - 21.5. Over the past 2 days, I lost 2 inches in my waist and 1/2 inch in hip just from eating right and drinking water. No exercise other than 4 hours of dancing last night...
    by: psupp123 on: 2004/08/01

  • incredible news, and a good back day

    there will certainly be a post about this day on the boards soon, but wow, i am so excited... today i had another bodyfat assessment done and i must say i am elated with the results. the last time i had a caliper test done was may 1. i was 32%...
    by: howdiekat on: 2004/07/31

  • Started late today. Gained 40lbs and 5 reps on deadlifts.

    On Friday I did back and biceps. Deadlifts 20x135, 8x225, 8x245, 6x265 225 is usually my one rep max. I seem to have become stronger since last year. Bent Over Barbell Rows 20x65, 12x95, 6x115, 5x125 Standing Barbell Curl 12x65,...
    by: davisp on: 2004/07/31

  • Rest and cardio...beginning of a rest week!

    Did cardio today, and so my rest week begins. I will fly out tomorrow afternoon, and take the week as my rest week. I will not be a total slug, I am going to do some cardio. The hotel they are putting me up in has a workout area, and I checked int...
    by: bb1fit on: 2004/07/31

  • sorry for the delay

    My son has broke our computer....so for now my journal is going to be spotty.
    by: 7707mutt on: 2004/07/30

  • Shoulder day...

    May be my last workout for a week. I have to go to Cincinnati next week(leaving Sunday), and may be a good time to take my week off. I had a good shoulder workout today. Here is how it went... Standing military presses Sets...95x10,95x10,115x6...
    by: bb1fit on: 2004/07/30

  • I ate more food this morning...

    thinking this might make my cardio more effective, as in the past week I have been S T A R V I N G after workout... And, I was right! Feel much better upon arriveing at work... My gym is closed for the next two weeks for refurbishment, so I will b...
    by: mbulum on: 2004/07/30

  • chest day

    i got back into lower reps, higher weights today because i am too impatient to do high reps with lighter weights. i feel much better about life in general now. flat bench press: 6 x 105, 6 x 110, 6 x 120, 5 x 125, 3 x 135 15 push ups with f...
    by: howdiekat on: 2004/07/29

  • Nice back day and abs also

    Wide grip lat machine pulldown Sets...110x12,130x12,140x12,150x10 Cybex rotary lat machine Sets....145x10,160x10,175x10 Cybex close grip lat pulldown sets....150x10,190x10,210x7 T bar rows(chest on pad,grip palms facing each other) Se...
    by: bb1fit on: 2004/07/29

  • Grrr.. I eat too much

    I feel crappy becuase I ate too much carrot cake at fellow coworkers retirement party. I did not notice how much I ate until it was gone. Poo. I guess I will add some more to tonights Cardio workout... Pricess- Who needs wine when you live ...
    by: mbulum on: 2004/07/29

  • shorts

    in a continuation of my unconventional approach to gym wear this week, I attended my local council gym today (in order to use the smith machine for my challenge numbers) and discovered after 5 minutes warming up on the elliptical, that I had inadv...
    by: princesslodgey on: 2004/07/29

  • Alright!

    Keep forgetting to bring my notebook to work to enter my stats. But one thing I do remember: Last nights SLDL's started at 155lbs x 10! Up 10 pounds! I know, not much, but I had been pretty plateau-plagued (new word :) these past months (downrigh...
    by: I_Am-aZon on: 2004/07/29

  • Not feeling too good.

    I've had the strangest feeling since yesterday afternoon. My entire right side of my body and most of my back is extremely sensitive to touch, cold, and vibrations. It easily becomes irritated with all of these. It also appears that my focus is...
    by: davisp on: 2004/07/29

  • pants

    today I worked out in my pants. This is more interesting when you remember that in the uk pants are underwear. my washing machine is broken and to cut down on laundry I decided not to wear my shorts. Less interestingly, I workout at home, so I w...
    by: princesslodgey on: 2004/07/29

  • So here's what I'm gonna do....

    I've decided since I've been off the weights for a week, I'll restart my FT program on Monday... till then, cardio as that'll be easier for me to squeeze in over the next couple of days... t
    by: yadmit on: 2004/07/28

  • shoulders and forearms

    i totally burned my shoulders out on the first excersises i did. i triple-set front raises, lateral raises, and db rear delt flyes. here are the numbers. 3-way shoulders: db front raises, db lateral raises, db rear delt flyes 10 x 15, 10 x 12...
    by: howdiekat on: 2004/07/28

  • Good leg day

    Last leg day I did squats with heels raised and feet close together. Really gave my legs a jolt. This week I went to shoulder width leg presses, and had another jolt. Set another PR...very happy about that. My legs were cooked when I was done toda...
    by: bb1fit on: 2004/07/28
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