Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • new routine

    started new routine yestersay - doing back/chest ; legs ; shoulders/arms split press-ups - 2 warm up sets of 12 on knees then 8xproper pressups then 7x proper pressups. Really pleased, a couple of months ago I couldn't do proper press ups at a...
    by: princesslodgey on: 2004/08/11

  • back/calves/cardio

    i have really gotten into doing this cardio thing. it's like a game for me to keep my heart rate between 140 and 160. i love it. back neutral grip pull-downs: 12 x 100, 10 x 110, 8 x 120, 8 x 120 one-arm db rows: 12 x 30, 12 x 30, 10 x 3...
    by: howdiekat on: 2004/08/10

  • Back to jog program

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! Eats: -5 balanced meals -All supplements -10 cups ...
    by: psupp123 on: 2004/08/10

  • Energized again!

    30 min of cardio 4 sets seated db press 4 sets front db raise 4 sets standing calve raises
    by: Carivan on: 2004/08/10

  • Cardio today

    12 minutes of HIIT... t
    by: yadmit on: 2004/08/10

  • another 58 minutes

    30 minutes on the e-machine, 4 sets leg extensions 4 sets leg press. tomorow is another day!
    by: Carivan on: 2004/08/09

  • Trying to keep up with the gym...

    My new program is a four day split; however, my schedule has been really jacked up. Softball season just ended, flag football just started, and work has been crazy. My diet has been really good though. I have been very strict and I have noticed...
    by: hecdarec on: 2004/08/09

  • Weak today

    Day 8 of 56. I think I'm coming down with something, although I don't really have any symptoms other that extreme fatique. Felt a little hot and cold yesterday. Took the day off work. Finally crawled out of bed mid-day, went to Publix and afte...
    by: psupp123 on: 2004/08/09

  • Start of week five

    Incline Bench Press: 12x70/12x80/10x80/9x85 DB Flat Bench Press: 12x20/12x25/11x30/8x40 Push Ups: 11x3 Twisting Crunches: 20/20 Seated Leg Tucks: 15/15 Stomach Vac: Total one minute t
    by: yadmit on: 2004/08/09

  • Finally

    You know, you never think your life is going to get as complicated as it does. Thank goodness for that simple time at the gym I can get again. I have decided to use the FT program for now, since it will mean one less thing I have to plan every d...
    by: WAnglais1 on: 2004/08/09

  • Chest, Legs and Tris

    Chest press 1 x 12 warm up with bar 4 x 10 @ 30k Incline Press 1 x 10 warm up with bar 4 x 8 @ 25k DB Flies 4 x 10 @ 2.5k Pullovers 4 x 10 @ 10k Leg Press 2 x 12 @ 40k warm-up 4 x 12 @ 80k Calves (on press machine) 4 x 12 @ 80k Le...
    by: t-babe on: 2004/08/09

  • Friday and Sunday workout

    Friday: Front DB Raises: 12x10/12x15/10x15/10x20 Standing Lat Raises: 12x10/12x10/10x15/6x20 Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best) One Arm DB Rows: 12x25/12x30/10x40/10x45 Sunday: EZ Bar Curls: 12x30/12x40/11x40/8x45...
    by: yadmit on: 2004/08/08

  • Back in the saddle!

    bf% down 2 points since last Monday. did 30 min on the e-machine and 30 min of spinning every day. Also did my weights mon-fri. Accomplished a 35km (21.7 miles) interval today on the cycle. Feels great.
    by: Carivan on: 2004/08/08

  • It was a sweltering day . . .

    and I decided to play 5 a side football. It was a pre-arranged game with the guys from the shift - we're trying to get a semi-regular game (as regular as you can get on shifts). Anyway, roasting hot day, the sun was out and I managed to last the...
    by: t-babe on: 2004/08/08

  • my diet

    rather than clog up the message boards, I'm going to post my typical diet here - any constructive criticism would be appreciated. 0700 - protein shake mixed with milk, 2 slices wholemeal bread with marmite/peanut butter 1100 - 3 rice cakes 13...
    by: princesslodgey on: 2004/08/08

  • weekends workouts

    saturday - 25 mins on elliptical friday - legs: dumbell squats - 12x10kgx1; 12x9kgx2; 10x10kgx2; 10x10kgx2 hamstring kickbacks - 12;10;10 calf raises - 12x10kgx1; 10x10kgx2; 10x10kgx2 I was extremely pleased to be at the stage where I needed...
    by: princesslodgey on: 2004/08/08

  • 1st week is almost over

    Day 5 of 56. Woke up late today - 7:15 instead of 4:30. Must've been really tired. Slept through both alarm clocks. Lucky that Lady was meowing and bothering me for food. Mad rush to work, no cardio, no meditation, forgot to take my vitam...
    by: psupp123 on: 2004/08/06

  • yesterday

    21 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/06

  • Back/Shoulders

    Superset: Pull ups/Two Handed Bent over dumbell rows Pull ups 10,10,5 Bent over rows 40x10,30x10,30x10 Superset: Wide grip seated cable row/Straight arm pulldown Cable row 100x10,110x10,120x8 Pulldowns 40x10,40x10,40x10 Tri set: Seat...
    by: hecdarec on: 2004/08/06

  • Cardio Day

    Went for my usual run. 36 minutes total including warm-up and cool down - 3 miles, so say running at steady pace for 2.6 miles. Last half mile was hard - weather was nice today . . . sunny and warm, not much of a breeze. Feel good now though - ...
    by: t-babe on: 2004/08/06

  • Yesterday's work-out

    shoulders & back behind neck press - wide grip 2 x 10 warm up with bar 4 x 8 @ 5k last 2 sets got to 7 and 5 respectively; also did a superset of front lat raises and another exercise but can't remember the numbers, duh! lat pull downs ...
    by: t-babe on: 2004/08/06

  • Mid-week weakness

    .. Mid-week crisis Date: 2004-08-05 21:23:24 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! yay. Eats: -...
    by: psupp123 on: 2004/08/05

  • Abs/calves

    Crazy schedule is keeping me out of the gym. Summer time is the busy time for me at work. I managed to get in there and do something today. On a good note, my diet has been stellar all week. Superset Hanging Knee Raises and Reverse Crunches ...
    by: hecdarec on: 2004/08/05

  • chest/shoulders/triceps

    self explanatory. except as the washing machine is still broken I forewent the t-shirt as well. I think this is probably too much information for a relatively public journal entry.
    by: princesslodgey on: 2004/08/05

  • Tired today

    Day 3 of 56. Today I felt a bit tired after 10 minutes of lifting even though I ate more than normal. Core workout was a waste of time coz I wasn't really able to keep form, was just going with the momentum. I think I will move all my core stu...
    by: psupp123 on: 2004/08/04

  • Legs and abs...

    BB Squats: 12x80/12x90/10x110/10x120 DB SLDL: 12x40/12x80/10x100/10x100 Reverse Calf Raises: 25x4 sets Crunches: 20x25/20x25 Seated Leg Tucks: 15/15 t
    by: yadmit on: 2004/08/04

  • worked w/ a trainer

    i got 4 trainer sessions when i paid 3 years in advance so i'm using them, and this guy worked me hard! we did some full-body stuff, then twisting lunges w/ a medicne ball, then more full-body, then shoulders on the balance pad, then more full-bod...
    by: howdiekat on: 2004/08/04

  • Workout for Monday and Wednesday

    I haven't been keeping up with my log lately. Here are the workouts I did on Monday and Wednesday. Legs: Barbell Squats 15x155, 12x185, 6x205, 5x215 Leg Presses 14x200, 10x290, 10x290, 8x290 Machine Standing Calf Raises 20x135, 12x175...
    by: davisp on: 2004/08/04

  • grrr... and woo!

    I had not made it to the gym until today... I went to Pipeworks, which is mostly a climbing gym, not a weightlifting gym... I will have to find another place to go... someplace with freeweights and a real weight room... All my tension is building ...
    by: mbulum on: 2004/08/04

  • weight issues

    I was super excited about today's workout because it was shoulders and I love to work them. But I could't make it to the gym and had to make-do with the home exercises. I only have two sets of dumbells at home and they were not adequate (one too...
    by: ravage on: 2004/08/04
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