Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest & Triceps

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:15 PM - Weights: Chest & Triceps Flat Barbell press 12 reps@ 45 lbs 10 reps@ 50 lb...
    by: psupp123 on: 2004/08/16

  • Sunday....chest day and abs

    Just got my computer back today, but will not get it hooked up till tomorrow. Ok, Sunday first....pretty good chest day. Felt pretty strong, not overly but good. Ended up with a "full" chest at the end of the workout.. Flat dumbbell benches S...
    by: bb1fit on: 2004/08/16

  • readjusting

    Yesterday instead of sleeping in the evening before going to work, the voice in my head said "LODGEY, GET YOUR FAT ARSE INTO THE GYM" - so dutifully I did. Legs - Dumbell lunges 12x5kgx2 ; 12x7.5kgx2 ; 10x9.5kgx2 ; 8x10.5kgx2 Hamstring kickback...
    by: princesslodgey on: 2004/08/16

  • Swtiched things up a tad

    I was disappointed in my chest exercise last week... I felt I could have done better on the bench... realized I did it second in the order last time, so this time, I did it first... I did the DB Flys second... that, of course, led to a poorer perf...
    by: yadmit on: 2004/08/16

  • been a while and will be a while

    Well my wife is at the end of the preganacy and has basically been in labor of some type for a week. What this means is that most if not all the house work and care of my son falls to me! That being so my workouts have not progressed and my time...
    by: 7707mutt on: 2004/08/16

  • Kept on running

    despite not feeling like it. Don't know what it was today but the legs felt heavy. First ten minutes didn't think I was going to do a good run at all. Finished up around my usual time but just felt very tired when I got into the last wee bit. ...
    by: t-babe on: 2004/08/15

  • Discipline

    Just finished another 8 week regimen. The only problem with that is that it took me about 4 months to actually finish it. I am starting another mass building work out session of 8 weeks again and hope to have more discipline with this one as far a...
    by: heloim on: 2004/08/15

  • ?

    At some point I did a shoulders/triceps biceps workout. I think it was thursday. I don't really know what is going on with this night shift business and my body clock has not readjusted. For anyone who is vaguely interested my new pics are now po...
    by: princesslodgey on: 2004/08/15

  • Last Day of Rest Week 8.15.04

    I just finished rapping up my Rest Week. Tomorrow I start my first Special 12 Week Mass Program. I feel good about it so far. My closet has the following supplements...100% Whey MRP, 100% Whey Protein, Amino 2222, Daily One, Dextrose & Malto, and ...
    by: oscarg on: 2004/08/15

  • 50 km

    On an outdoor wooded trail. The mud felt great.
    by: Carivan on: 2004/08/14

  • arms

    triceps overhead cable extensions w/rope: 12 x 70, 12 x 80, 12 x 80, 12 x 80 skull crushers: 4 sets 12 x 45 dips behind back w/legs parallel: 3 sets 15 biceps incline db curls: 4 sets 12 x 15 bb preacher curls: 4 sets 12 x 35 ...
    by: howdiekat on: 2004/08/14

  • Rest and cardio

    Today will be another cardio day on the way home from work. Getting ready for the mountains, doing some good HIIT style treadmill on a steep incline.
    by: bb1fit on: 2004/08/14

  • completed another week!

    4 sets tricep cable pushdowns 4 sets dips behind the back 4 sets standing barbell curl 4 sets concentration curls 2 sets crunches 2 sets seated twists 30 minutes cardio on the E machine.
    by: Carivan on: 2004/08/13

  • cool weather already?

    Biked our Paint Creek Trail yesterday since I couldn't do it on Monday.. did it backwards this time, took the slight downward slope out and the return was uphill.. big difference. started just short of the usual end point for parking purposes, ...
    by: Datdanigirl on: 2004/08/13

  • Forgot my sheet with my routine today

    but I pretty much got through everything. shoulders, back, legs & biceps today behind neck press (wide grip) 1 x 10 warm up with bar (should have done a second set) 4 x 8 @ 5k 3 x 10 @ 5k of shoulder fly, front raise and upright row chan...
    by: t-babe on: 2004/08/13

  • God shoulder day

    Good shoulder workout today. Really burned them up. Felt great..... 1 arm cable side laterals(warmup and pre exhaust...very slow as to really warm up the left delt which is chronically tender) Sets...20x12,20x12,40x10 Upright cable rows(fai...
    by: bb1fit on: 2004/08/12

  • chest supersets/cardio

    db flat bench superset w/ db decline bench: 30 x 15, 30 x 12, 25 x 12, 25 x 12 flat bench db flyes w/ elevated push-ups: 3 sets 10 x 12 flyes |10 push-ups incline db press: 4 sets 12 x 25 20 min interval cardio
    by: howdiekat on: 2004/08/12

  • Another day, another run

    This time the weather wasn't quite so sunny. In fact it pelted with rain the entire time . . . at least I didn't overheat. Good solid run. The cardio is definately helping my breathing (haven't used an inhaler on my runs in a while so that's go...
    by: t-babe on: 2004/08/12

  • Day 4

    4 sets Machine wide chest press 4 sets seated calf raises 30 min on the "E" machine
    by: Carivan on: 2004/08/12

  • Charley is coming!

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Stronger. Eats: -5 balanced meals -All supplements -10 cups of wa...
    by: psupp123 on: 2004/08/12

  • Bis/Tris/Abs

    EZ Barbell Curls: 12x30/12x40/11x40/10x45 (upped by two reps last set) Reverse BB Curls: 12x30/12x30/10x35/10x45 (upped last set by five pounds) Skullcrushers: 12x30/12x40/10x50/9x60 (upped last set by five pounds) Dips: 12x10/12x10/10x10...
    by: yadmit on: 2004/08/12

  • one week to go!

    Had a great, physically demanding weekend - went to a local Metro Park and walked the entire 8 mile circuit around the lake twice on Saturday. It was a training walk for the 3-day, and there were almost 100 of us there. I was so thrilled to get ...
    by: Datdanigirl on: 2004/08/12

  • Pain

    I'm feeling the discomfort again on my shoulder and I am sure now that it is a pinched nerve or something of the sort. I've been doing my stretches religiously, so that should help.. I'm almost reaching my feet when I stretch. Last night's arm ex...
    by: heloim on: 2004/08/12

  • yesterdays workout

    23 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/12

  • Still Pedaling

    30 min on the "E" machine 4 sets Underhand grip machine pulldowns 4 sets Seated machine pullovers 2 sets hanging leg tucks 2 sets crunches. 15km(9.3 miles) straight road, on the bicycle (intervals).
    by: Carivan on: 2004/08/11

  • Ready

    I'm just getting ready to do my arm exercises. I'm motivated and ready to go. I'm hyped up. I think it's knowing that all this hardwork will someday pay off. That's my motivation at this moment.
    by: heloim on: 2004/08/11

  • Good back workout today

    Been lax with posting my workouts since I have been back. Have only been able to get on here very sparsely, seems when I came back from Cincy my wife had somehow acquired a virus on the computer, and it is toast right now. So, am working on it. ...
    by: bb1fit on: 2004/08/11

  • No workout today

    No workout - still not feeling 100% Eats: -5 balanced meals -All supplements -10 cups of water
    by: psupp123 on: 2004/08/11

  • Shoulders/Back

    Front DB Raises: 12x10/12x15/10x15/10x20 (no change) Standing Lat Raises: 12x10/12x10/10x15/8x20 (Up two reps on last set) Bent Over DB Rows: 12x40/12x50/10x60/10x60 (first time doing these) One Arm DB Rows: 12x20/12x30/10x40/10x45 (No ch...
    by: yadmit on: 2004/08/11

  • Worked out with the misses last night...

    She has quite a little program going on. I told her to lead me through it, I wanted to do everything that she did. Her shoulder workout is pretty intense. My ass was sweatin. She did not really take a liking to me staring at her privates while...
    by: hecdarec on: 2004/08/11
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