Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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42km, 26 miles
Did mountainous terrain, wasn't difficult as it was a cloudy day. Went from St.Eustache to Oka.
by: Carivan on: 2004/08/21 -
Ahh, rest day(and some cardio)
Well, today will be a rest day, but again going to stop on the way home from work and hit some cardio. This one and probably one more later this week before heading out to the mountains to do some serious hiking! Can't wait....
by: bb1fit on: 2004/08/21 -
Yesterday's leg workout
Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
by: bb1fit on: 2004/08/21 -
Triceps-Biceps- Abs
4 sets close grip presses 4 sets Dumbell kickbacks 4 sets Standing dumbell curls 4 sets Standing Dumbell hammer curls 2 sets twisting crunches 2 sets Hanging machine leg raises 30 Min cardio on the E machine.
by: Carivan on: 2004/08/20 -
In The Beginning
Worked chest, tris and abs. Felt pretty good. I did not like the ab workout, seated twists. I did not feel anything except pain in my neck. I also walked for 2 min, ran for 5 min, and walked again for 5 min. Looking forward to tomorrows workout.
by: JJ77SMITH on: 2004/08/20 -
Popped my shoulder yesterday
I've been slacking on the training log =). Have been updating the database, just been extremely busy at work and home lately. Anyhow, yesterday while sparring at Taekwondo, I popped my shoulder. Tried to block wrong. Popping the shoulder hurts...
by: davisp on: 2004/08/20 -
Shoulders and abs
Did a shoulder work out composed of shoulder presses, lateral raises and front dumbbell raises. The excercises seemed fairly easier than my last eight week training. I haven't measured myself, waiting for my birthday to do so, but I can see the di...
by: heloim on: 2004/08/19 -
Good shoulder workout today.
Todays workout was shoulders, and it went well. Power rack medial press Sets....95x10,115x6,135x2,125x2,115x4,125x3 Seated Cybex rotary press Sets....50x10,70x4,70x4,70x4(very slow concentric portion) Cybex press facing machine Sets......
by: bb1fit on: 2004/08/19 -
Longer jogging time and feeling good!
5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Longer jogging time...feeling good Eats: -a lot more than normal, still healthy - hungry! ...
by: psupp123 on: 2004/08/19 -
shoulders/arms today
can't be arsed giving the exact weights arnold presses front raises tricep kickbacks tricep pulldowns with resistance band bicep curls concentration curls bent over twists - felt like I really got the hang of these and got a good burn seat...
by: princesslodgey on: 2004/08/19 -
no plans, but had fun!
Today I did sholders, bi's, tri's, delts, lats and abs... 15 minutes on areobic elipitcal machine, just because I was running late... feel great! Will get back on the program after my cruise, Aug 28th- Sept 5!
by: mbulum on: 2004/08/19 -
Legs/Calves/Abs
I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each...
by: yadmit on: 2004/08/18 -
back & abs
4 sets wide grip mach pull downs 4 sets seated machine row 2 sets oblique crunch on Hyperextension platform 2 sets leg raises 30 min on the "E" machine
by: Carivan on: 2004/08/18 -
Back and Biceps!
5:00 AM - Cardio: -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Definitely getting easier! Eats: -5 balanced meals -All supplements -12 cups of water ...
by: psupp123 on: 2004/08/18 -
Still raining
But managed to get some gardening done this afternoon, during a lull in the weather. Half of Scotland has been washed away in landslides, so I wonder if it's worth the trouble gardening. Going to watch "touching the void tonight", I'm looking for...
by: princesslodgey on: 2004/08/18 -
ME Bench Done Monday 26th
Speed bench 135x10 185x5 205x3 215x3 225x3x8PR Incline 155x8 185x8 205x6 Shrugs 225x10 315x10 405x10 495x10 585x9PR Highlights: Not only did I get a extra rep for shrugs, but I added 10 lbs to my speed bench. My last max on bench was 325. I...
by: 7707mutt on: 2006/06/28 -
She shoots, she scores
at another cracking game of 5s. Good run around and good work out. Just chillin just now, drinking my protein shake (even getting used to it with water) and now about to go for a cool shower. Bliss!
by: t-babe on: 2004/08/18 -
It's only Tuesday!
4 sets arnold presses 4 sets standing lateral raises 4 sets reverse calf raises 30 minutes on the "E" machine completed 12km (7.44miles) on the road bike.
by: Carivan on: 2004/08/17 -
Grrrrrrrr . . . bad day today :(
My run was terrible. As soon as I got into my run my rhythm was off, i felt as if i was jarring my knees. It was terrible. I only ran just over a third of my usual route (15 mins or so) and I had to stop. Felt as if I was falling asleep while ...
by: t-babe on: 2004/08/30 -
Chest/Back
Incline DBL 12x30 12x40 12x50 12x60 Dbl Flat 12x50 12x60 12x70 10x80 Decline Barbell Press 12x135 12x155 12x175 10x180 Cross Bench Pullovers 4x12x45 Lat Pulldown Hammergrip 12x135 12x145 12x155 12x165 Dbl Rows 4x10x90 D...
by: fryer91 on: 2004/08/30 -
Saturday > Leg training
Saturday was leg training. I haven't had a "formal" leg training in a long time. *Machine Lunges. Great exercise!! Never done it before. I could feel the stretch. I would have to take care in the proper position and the breathing, because I star...
by: jmromero on: 2004/08/30 -
My triumphant return to the Gym!
Woo, finally made it back to the gym when my 'home' gym opened again on Monday... I was sick on Monday, so this morning was my first change to make it.. My heart rate went up right away, an expirence I haven't had in sometime... and I did a lig...
by: mbulum on: 2004/08/17 -
raining again
well, after all it is scotland, what do I expect? Wanted to do more gardening, but due to rain went to gym. The minute I got there the sun came out and as soon as I finished, it started raining again. Typical. Chest + back press ups 12(on kne...
by: princesslodgey on: 2004/08/17 -
Week Two/Day Two
Start: 7:52am Finish: 8:44am Leg Raises: 15x3 Frog Crunches: 15x3 OH Press: 45lbsx5x2/55lbsx5/65lbsx5/75lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/105lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/140lbsx5 BB Good Mo...
by: yadmit on: 2006/06/28 -
Legs like jelly!
4 sets SM Squats 4 sets seated hamstring curls 2 sets hanging leg tucks 2 sets hanging machine oblique tucks 30 mins on the E machine 20km (12miles) road cycling.
by: Carivan on: 2004/08/16
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