Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I hate work, my boss is lame...

    Okay, So I was so steamed about work, my workout this morning was great... I think I burned more stress than Fat/Calories!! I could not find the 20 lb barbell at the gym today- they close on Friday for two weeks to refurbish and update equipment, ...
    by: mbulum on: 2004/07/28

  • Shoulds and triceps. Blasted triceps!

    I went up in weight from last week on shoulders but kept falling a couple reps short. That's ok because I'm sure to get it next week! Trceps on the other hand were really into today. The pump was great and my horseshoes were swollen throughout ...
    by: davisp on: 2004/07/28

  • Yesterday's entry. Blasted legs then had a moving party.

    I NEVER do legs, but I'm not going to skip legs anymore. This is the second time I finally hit legs and the 2 week of the 12 week mass program. So far so good =). I think legs went very well this time. Went up in weight from last week but stil...
    by: davisp on: 2004/07/28

  • Man... what a week

    Okay... for starters, I haven't exercised in a week.. and yes, I'm ticked about that... Secondly, I've been eating like crap... we were camping and that means hotdogs, hamburgers, smokies, beer and potato chips... I also became the catch of ...
    by: yadmit on: 2004/07/27

  • More cardio

    Well, today was a rest day for me, but as mentioned earlier in my log I am heading out to Colorado the end of next month, and need to be in some cardiovascular shape for the altitude and plan on hitting some mountain trails. So, I did cardio again...
    by: bb1fit on: 2004/07/27

  • Endurance Training

    Well, a few weeks ago I realized that I was only two months away from this 60 mile walk I am doing for Breast Cancer, and I was going to have to shift my focus to endurance. The time I have to work out is being usurped by my walking since I nee...
    by: Datdanigirl on: 2004/07/27

  • Cardio Only

    Eliptical Step, 45 + 5 Cool down, Cross Trainer... Tired, need to work on a better FAST protein filled breakfast... I went wine tasting at Vino Piazzo, an former gasohol plant that has been transformed into a venue for 12 family wineries. It is...
    by: mbulum on: 2004/07/27

  • 7.5 weeks to go...

    So, I am 7.5 weeks out, feel good, getting lean! I am now down to 123.5 and 14.8% bodyfat. My training is increasing BIG TIME... now doing 50 minutes of cardio 2x a day seven days a week and calories are now down to about 1500.... Just started the...
    by: triciakent on: 2004/07/27

  • Arm day....

    Triceps Power rack extensions Sets...85x12,95x6,95x6,(100x3,75x3) V bar pressdowns(super strict form) Sets...90x15,120x9,140x9,140x7 Decline dumbbell extensions Sets....30x4,25x8,25x12,30x8 Seated dip machine Sets....300x10,330x9,3...
    by: bb1fit on: 2004/07/26

  • Shoulders

    After a week long vacation, I hit the gym again today. Standing lateral machine raise 15x10, 20x8, 25x6, 30x6 Military press 95x10, 115x8, 135x6, 135x6 Standing dumbell lat raise 10x14, 10x14, 12x12, 10x15
    by: hecdarec on: 2004/07/26

  • Ummm... Unplanned rest day?

    I was SUPPOSE to do legs today, but I didn't. My excuse is because I'm on duty and have to be at work at 0630. Although I was on duty all last week and still made it. That's ok, I'm going to make it up tomorrow and just not take a day off after...
    by: davisp on: 2004/07/26

  • Back, forearms, and abs, I'm tired!

    4 sets Machine tbar rows 4 sets seated cable rows 3 sets wide grip machine pulldowns 3 sets seated dumbell wrist curls 2 sets lying side leg raises 2 sets hanging oblique tucks 30 min on the E machine.
    by: Carivan on: 2004/10/06

  • Back At It

    Well, after three weeks of family crises and personal illness, I am back. My gym bag is packed and loaded in the car for after work. So, I want those people to get out of my way when I get there today. Want to get it done and get back to the ho...
    by: WAnglais1 on: 2004/07/26

  • Chest-Back-Ick.....

    Bike 10 minutes> get the blood going... Dbl. Cross Bench Pullovers 3x12x45 Superset- Flat Bench & Wide Grip Chins 5x2255x2255x2255x225 Superset- Incline Dbl Press & Close Grip Chins 6x806x806x806x80 Tri-Set- Barbell Rows & ...
    by: fryer91 on: 2004/07/26

  • "I am really motivated today! Woah!"

    Today's workout was strenous because I did legs. Legs always wear me out. I may need a little more time at the gym. 2.5 hours perhaps. Also, I may need to eat a little more especially something heavy so as not to get light headed. I didn't finish ...
    by: heloim on: 2004/07/26

  • good and bad

    on the good side, my weekend was spectacular. on the bad side, i totally killed my knee playing basketball this morning. everything was made well by going to hooters afterward, but i am now a little swollen and limpy. ouch. i will be back doing we...
    by: howdiekat on: 2004/07/25

  • Chest day.....

    Todays chest workout was pretty good.Started out very tenative, for some reason not my usual self on chest day. I have always loved chest, but today I had to force myself. Oh well, ended up pretty good. Had a pretty decent chest pump, and was fair...
    by: bb1fit on: 2004/07/25

  • Rest day

    Resting till Monday. Will be doing legs Monday at 5AM.
    by: davisp on: 2004/07/25

  • sunday

    I've been feeling fed up for a couple of days and I couldn't work out why. Having taken a week off, I finally got back to the gym and instantly felt better again. chest/delts/tris today + 20 mins cardio.
    by: princesslodgey on: 2004/07/25

  • Great chest workout today

    Today my workout partner ACTUALLY SHOWED UP! My last couple workouts I showed up at 5am and he fell asleep on the sh*tter literally. So I had to workout alone. Barbell Incline Bench Presses 12x155 7x175 5x175 5x175 I had assist on the las...
    by: davisp on: 2004/07/24

  • Pre-Wine taste workout...

    I knew I was going wine tasting (And therefore will eat/drink too much in drunken stupor) so extra heavy and hard cardio... Makes it worth it!
    by: mbulum on: 2004/07/24

  • Rest/cardio

    Today is a rest day, will probably stop and do some cardio on the way home from work though. Going to be doing some hiking in the mountains next month, got to be in some decent cardiovascular shape!!
    by: bb1fit on: 2004/07/24

  • Eliptical with arms

    45 minutes, 5 minute cool down. 689 calories 4.33 miles
    by: mbulum on: 2004/07/23

  • 'Today was a good back/shoulder day

    Had a very condensed timeframe today, but got in a great back and shoulder workout nonetheless. Felt it well in both areas. Tried to incorporate more quality as compared to quantity and was very pleased with the results. My shoulders are a bit sor...
    by: bb1fit on: 2004/07/23

  • Today's workout was a shock for my back

    Today I did back/biceps. On back I did deadlifts and bent over rows. I did not expect to do very much on deadlifts. I have not done deadlifts in a while. I've been hitting the diff areas of the back in other ways. I found it surprisingly easy...
    by: davisp on: 2004/07/23

  • Legs

    Bike 10 minutes (Level 3-10) Squats- 10x5 Stiff Legged Deads- 10x5 Bike 15 minutes (level 16-5)
    by: fryer91 on: 2004/07/23

  • chest

    i was in a rush today, had a meeting at 2 so i had to go fast. the incline was weak today. hammer bench press: 12 x 117, 12 x 107, 10 x 97, 12 x 97 hammer incline press: (5 x 118 + 7 x 98), 12 x 98, 12 x 98, 12 x 98 some minimal forearm...
    by: howdiekat on: 2004/07/22

  • Day Two in the Dungeon

    Back Bent rows 45x12(warmup)135x10 155x10 165x10 deadlifts 165x12 185x10 215x10 dumbbells rpws 60x10 65x10 Biceps Barbell curls 45x15 55x12 65x10 85x8 Dumbbell curls 30x10 35x10 dumbbell preacher curls 20x10 25x8 Highlights: Deadlifts ...
    by: 7707mutt on: 2004/07/22

  • Back-Abs

    Wide Grip Pulldowns(front)10,8,6,6 Deadlifts 10,8,6,6,4 Barbell Rows 10,8,8,6 Dbl Shruggs 15,12,12,12 Hypers 20,18,16,14 Broom Twist 50,50 Leg Raises 15,15 Twisting Crunches 15,15
    by: fryer91 on: 2004/07/22

  • Shoulders/Back

    Was supposed to do abs today, but I worked them the last two days in a row, so, skipped them... same with calves Front DB Raises: 12x10/12x15/12x15/10x20 Standing Lat Raises: 12x10/12x10/9x20/7x20 T-Bar Rows: 12x70/12x95/10x105/7x115 On...
    by: yadmit on: 2004/07/21
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