Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs

    Well, followed through on not overdoing it this evening. Very tired, just did one exercise per bp, no real volume, but did push the sets to the limit. The gym was packed, couldn't use the leg press I wanted, 3 guys already on it, so that just adde...
    by: bb1fit on: 2004/07/07

  • Legs/calves and abs

    Swapped DB Squats to Sissy Squats... I don't have a great vairety of small weights.. just the overly large vinyl plates for now... I find them rather akward and stumble... so Sissy Squats instead... Sissy: 12x5/12x10/10x10/10x10 DB SLDL: 12x...
    by: yadmit on: 2004/07/07

  • so-so chest day

    i wasn't really feeling the chest today. what's up with that? db bench press: 12 x 40, 10 x 45, 5 x 50, 6 x 50 bb incline press: 10 x 85, 8 x 95, 6 x 100, 6 x 100 push-ups w/feet on bench: 3 sets 10 cable cross-overs 3 x 10 x 40 ...
    by: howdiekat on: 2004/07/07

  • And yet another day!! Just cardio though

    Finish my meals off from yesterday m6: 3 oz. can tuna (according to Kim this should have like 110 calories but according to the can, I am only consuming 75) 1 rice cake m7: 2 portabella mushrooms, chicken, arugula, horseradish, roasted red pep...
    by: triciakent on: 2004/07/07

  • holiday

    Night three at the luxurious Tulfarris golf resort :O) Today - ran 5K this morning, 18 holes golf this afternoon Yesterday - chest/tris/shoulders, 18 holes golf Diet is absolutely atrocious, but I'm on holiday, so what the hell! Not sure...
    by: princesslodgey on: 2004/07/07

  • Missing the cast iron already......

    Stationary Bike 25 minutes (Level 8) Wide Grip Chins 9xbw 8xbw 7xbw Underhand Chin Ups 15xbw 14xbw 12xbw Depth Pushups (8 inch risers) 12(10) 10(12) 12(10) 10(12) Incline Crunches 4x25x25
    by: fryer91 on: 2004/07/07

  • Cardio

    Off day for weights... 12 minutes of HIIT today... t
    by: yadmit on: 2004/07/06

  • Plyometrics and stuff

    Eliptical 8 minutes Box Laterial Jumps 3 sets of 1 minute intervals Wide Grip Chins 7xbw 7xbw 7xbw Underhand Chin Ups 10xbw 10xbw 10xbw Depth Pushups (8 inch risers) 10(10) 10(10) 10(10) 10(10) Medicine Ball Twist ...
    by: fryer91 on: 2004/07/06

  • Was on vacation

    I've been on vacation... here's my update on my training... 10 weeks 5 days left to competition. This posting is a combination of three days. This is a copy and paste from another board I'm on.... First... spoke to Kim last Friday. He has ...
    by: triciakent on: 2004/07/06

  • well..........

    Well everything with my wife is ok for now. Have not been lifting and all my activty is all out side yard work. That and trying to keep up with my son! Oh well....
    by: 7707mutt on: 2004/07/06

  • Back at it.... chest and abs

    My little over a week off is finished... back to it today and am I ever glad... DB Incline Presses: 12x15/12x30/12x35/10x40 Flat DB Presses: 12x20/12x25/11x30/10x35 Push Ups: 10/10/10 Twisting Crunches: 15/15 Seated Leg Tucks: 15/15 ...
    by: yadmit on: 2004/07/05

  • Arms

    Today was a little better...triceps and biceps. Again really wanted to focus on triceps though, so I did them first. I always get a great bicep pump, and tri's seem to kind of lag as far as being able to really feel a great pump in them no matter ...
    by: bb1fit on: 2004/07/05

  • Legs and injuries

    Squats 135x10, 225x8, 265x6 275x6 Leg Press 90x10, 270x8, 360x6, 450x6 Straight leg deadlifts 65x10, 125x8, 145x6, 165x1 You will notice that I only did one rep on the last straight leg deadlift. There is a reason. I noticed that when I bro...
    by: hecdarec on: 2004/07/05

  • Chest/Abs

    Wanted to change things up a bit today. Been doing lots of volume/shock type workouts since my contest(6 weeks), and now it is time to ease into a more power workout. Was very sluggish today, felt it all day before going to the gym, but of course ...
    by: bb1fit on: 2004/07/04

  • Lack of will power

    I'm about to wrap up my week off... new FT routine starts tomorrow... thank goodness... This week off has been murder... My diet has gone out the window... I've had too much beer... too many chips and other junk food... I will refocus and ge...
    by: yadmit on: 2004/07/04

  • bi's and tri's

    hell yeah, i can see my veins. i don't know why that excites me so... triceps reverse grip pushdowns: 12 x 80, 10 x 90, 8 x 100, 8 x 100 dips behind back: 12 x 25, 12 x 25, 12 x 25, 20 x bw overhead cable exts w/rope: 12 x 70, 10 x 80...
    by: howdiekat on: 2004/07/04

  • back today

    i did a "quick" 60 minute back workout today - had to go a little slower because i was doing deadlifts. then i got to go eat buffalo burgers with one of my 2 best friends in all of the world. life is good. deadlifts: 12 x 135, 10 x 145, 8 x 15...
    by: howdiekat on: 2004/07/03

  • Back and abs

    Pull ups 10, 8, 6, 6 with 10lb weight Seated Cable Row 100x10, 130x8, 140x6, 150x6 Hyperxtension 1 set of 10 I then saw a seated back extension machine and decided to do that instead 110x8, 130x6, 130x6 Abs 1x25 Crunches Seated twists Han...
    by: hecdarec on: 2004/07/03

  • holiday

    OK team, I'm off on holiday for 2 weeks today. Sad creature that I am I have booked us into hotels that have gyms, in order to fit in the odd workout. I reckon I could probably manage two weeks without equipment, I have learned so many new exercis...
    by: princesslodgey on: 2004/07/03

  • Shoulders/Abs

    Well, early day today. I haven't set an alarm for a very long time, when it went off this morning I did not know what it was!! Had a good shoulder workout this evening though. Shoulders were worked well, felt thouroughly trashed. I was going to...
    by: bb1fit on: 2004/07/02

  • Bi's and Tri's and Abs

    Decline Tricep Ext 50x10, 80x8, 100x6, 100x5 Dumbell Overhead Tri Ext 45x10, 75x8, 85x6, 85x5 Standing Two Hand Cable Curls 60x10, 90x8, 100x6, 110x6 Standing EZ Bar Curl 50x10, 75x8, 95x6, 100x6 Abs all 2x25 Crunches Seated Twists Obliqu...
    by: hecdarec on: 2004/07/02

  • Wednesday...

    Wednesday was a rest day. I painted the garage trim all day, so I did get some exercise. Today (thursday) I will paint the trim on the house. My lats are sore! Later I will do arms.
    by: asimmer on: 2004/07/02

  • Back/biceps(2)

    Today was back and second bicep workout. It went well, got in early trying to get out early, so I can leave work early tonight. I have to do days tomorrow (start at 5:45am), which means a very quick turnaround. Going to be tough. Annual plant shut...
    by: bb1fit on: 2004/07/01

  • late night workout...

    i hit the gym at 12:30 and was done at 1:45. to make up for the not working out for 3 days, i did legs, then supersets with chest and shoulders. fun times. i feel much better and the ass feels much tighter. the squats are steadily improving, got u...
    by: howdiekat on: 2004/07/01

  • Felt strong and ready to grow today

    Weight @ 206 so I'm up 6 lbs in two weeks. Each lift is better than the last. New Best on my deadlifts today (335x4)
    by: a6fan on: 2004/07/01

  • motivation poor

    but dragged myself into the gym anyway Sissy squats: 12 ; 12 ; 10 ; 10 hamstring kickbacks: 12 ; 12 ; 10 ; 10 single leg calf raises: 12 ; 12 ; 10 ; 10 incline oblique tucks: 10 ; 10 seated leg tucks: 10 ; 10
    by: princesslodgey on: 2004/07/01

  • Chest

    Dumbell Incline 35x12, 55x6, 65x5, 75x4 Flyes 20x12, 30x6, 35x5, 40x4 Flat bench 135x12, 195x6, 225x5 235x4
    by: hecdarec on: 2004/07/01

  • Bummed once again

    This seems to be a never ending cycle for me lately. I called to see what was up with the openign at the Y. They filled it and I never even got a call! I mean really why accept the resume and all and not at least do a phone call? OH well it su...
    by: 7707mutt on: 2004/07/01

  • Chest/Back

    Weigh in day; got on the scale, got off the scale, got back on, off, on, off, on....Stayed the same on every attempt. I lost 3.5 pounds this last week. That puts me at 230 on the nose. Hmmm, come on week 7..... A.M. Pullovers(ez bar) 15x75 ...
    by: fryer91 on: 2004/10/04

  • when can i work out again?

    because of redesign training this week, i haven't been able to work out since sunday. i'm going to cry if this does not happen soon. i am seriously contemplating going when i get off work tonight at 12:30. yes, 12:30. however, going back to my apt...
    by: howdiekat on: 2004/07/01
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