Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ahhh, summer

    started painting the trim today! Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine... My abs are sore today, as are my legs (still). :) warm-up - step a...
    by: asimmer on: 2004/06/30

  • Great leg day...pretty massive pump and burn

    Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
    by: bb1fit on: 2004/06/30

  • Track work

    No weights today. My body is telling me to take a day off and I am going to listen to it. I did sprints this morning. A 2 lap warm up, one lap sprint, one lap jog, one lap sprint, one lap jog, 200 meter sprint, 200 meter jog, 200 meter sprint, ...
    by: hecdarec on: 2004/06/30

  • light shoulder day

    Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to) 12lbs/20 reps, 15/15, 20/12, 30/6 lat raises up the rack: 5lbs/20 reps, 8/15, 10/12, 12/12 15/10 face pulls with a red band 1...
    by: asimmer on: 2004/06/29

  • Starting back

    Due to the new job, and the physical labour involved, having to overcome a very sore wrist, (have lost muscle as a result)I am again tackling the weights. New program starts July 5/03. Have been staying active with the karate training/teaching.
    by: starbell on: 2004/06/29

  • Amusingly bad workout

    Chest, delts and tris today. Couldn't really be arsed but managed to dredge up some motivation, not sure I should've bothered though, with the benefit of hindsight! Dumbell incline presses: 5.25 x 12 ; 8.25x12 ; 8.25x10 ; 8.25x10 no major probl...
    by: princesslodgey on: 2004/06/29

  • Shoulders

    Seated machine lateral raise 50x10, 70x8, 90x6, 110x6 Seated dumbell press 25x10, 40x8, 50x6, 60x6 Standing lat raise 10x14, 10x14, 15x12, 20x10
    by: hecdarec on: 2004/06/29

  • 6/10 Leg & Glutes on a Monday

    Left wrist pain is going to stop me from many exercises this week. Totally unimpressed, totally down :( I keep seeming to re-injure it all over again. Time to put on, and keep on, a wrist support, at least that will remind me not to over extend it...
    by: I_Am-aZon on: 2004/06/29

  • Rest day

    Nothing today, just rest up before work. Do have to work overtime though...arrrgghhhh...so I still have to rush, but not quite as bad.
    by: bb1fit on: 2004/06/29

  • Finally

    got my new weights. 2x5kg plates for my dumbells. I ended up going to a different shop, so I now will not be able to go back to the original shop in case the guy gets the weights in...Nevermind I have also found another shop that has whey protein,...
    by: princesslodgey on: 2004/10/04

  • Got my 50 bootstrappers, dammit!

    Okay - back to work! Warmed up 3 minutes on elliptical. Decoded to do front squats, at least attempt them. Still can't get comfortable with the bar position. Front squats 50lbs/15reps, 50/20, 50/17 (wrist discomfort) Regular squats super...
    by: asimmer on: 2004/06/28

  • Legs and abs

    Leg ext 90x10, 120x8, 155x6, 165x6 Leg press (weight does not include carriage) 90x10, 180x8, 270x6, 360x6 Dumbell straight leg deadlifts 25x10, 55x8, 60x6, 70x6 Abs all 2x25 crunches seated twists hanging leg tucks oblique cable crunches...
    by: hecdarec on: 2004/06/28

  • Workout updates (3)

    Been a bit lax about posting my workouts. My time is not what it used to be! Suffice to say, they have been great. Friday, really hit the rear delts well. I really like the bent over cable crossovers. (once I got the hang of them). I liked the...
    by: bb1fit on: 2004/06/28

  • Week three, Things are going, but I lost a little steam

    Overall week three still showed gains both in strength and body fat reduction, but I was a little less energetic. This was especially evidenced on Thursday with my bench workout. I was unable to obtain the prescribed reps on the second set. Now...
    by: DanielJLove on: 2004/06/28

  • I'm takin a break....

    I have been burning the candle at both ends, and something has got to give. Besides long hours at work, baseball, side jobs, vacation, etc etc etc; I have been trying to fit in the weight training. I have been pretty successful juggling all the cr...
    by: fryer91 on: 2004/06/28

  • Weekend Was A Blur

    I went to the gym on Saturday only to run into the "gym heads" hogging all the machines I needed. I swear, there were two of them, using the four machines I needed for legs. The two they weren't using they had their girlfriend and kid sitting at...
    by: WAnglais1 on: 2004/06/28

  • Back on the program...

    This morning drank protien shake, then workout (Calves/Back) then muffin. Will have 1/2 promax at 10, lunch at 12, 1/2 promax at 3:30, and then dinner at 6:30...
    by: mbulum on: 2004/10/04

  • back day

    i missed my lifting saturday for a reason i can't recall - i think it had to do with shopping though. back neutral grip pulldowns: 10 x 110, 8 x 120, 6 x 130 ,6 x 140 lat rows on hammer machine: 10 x 102, 8 x 112, 6 x 122, 6 x 132 str...
    by: howdiekat on: 2004/06/27

  • Eight weeks complete....

    However... I am a tad disappointed in myself... I dropped the last two days... fell behind the last week because of a few evening commitments... wound up going to the lake yesterday and camped overnight... and my diet went kaput as of Saturday aft...
    by: yadmit on: 2004/06/27

  • sunday

    Cardio: 25 minutes on the bike Unscheduled resistance: carrying new self assembly desk unit up stairs, every step felt like a heavy squat/deadlift combo.knackered. :o)
    by: princesslodgey on: 2004/06/27

  • Yesterday...Saturday

    Yesterday was a rest day.
    by: bb1fit on: 2004/06/27

  • saturday

    Very pleased with myself, because I have had to order bigger weights for my dumbells - 10kg each (or 22lbs) are no longer heavy enough and I have ordered 4x5kg plates :o) Back+biceps+abs deadlifts: 1x9 x12; 2x10 x12; 2x10 x10; 2x10 x10 one arm ...
    by: princesslodgey on: 2004/06/26

  • Yesterday was a great shoulder day

    I thought I would post my current diet... Myoplex(1/2) 26/14/0/170 Oats (1/4c.) 3/15/0/85 Strawberries (4) 0/5/0/20 Supplements…glutamine 5 gr. Meal totals…29/34/0/275 Oatmeal (1/2c.) 7/30/0/170 Buckwheat waffle (1) 2/18/0/150 Eggwhite...
    by: bb1fit on: 2004/06/26

  • Chest and abs... sorta

    Petered out during the abs... man... just ran outta steam... Incline DB Fly: 12x15/12x20/10x30/8x35 DB Flat Bench Presses: 12x20/12x25/11x30/9x35 Push-Ups off a Stability Ball: 10/10/10 Twisting Crunches: 25/25 t
    by: yadmit on: 2004/06/25

  • I should publish a book

    Did a 5 minute warm up and I am trying to isolate my cardio workouts to my off days. Still teh schedule looks a little shaky, but I will stabalize it. Did my start up stretches. One of my goals is to be able to reach my feet and so far I have ...
    by: heloim on: 2005/03/22

  • Bi's and Tri's and Abs

    Seated Overhead Dumbell Ext 45x10, 70x8, 80x6, 85x6 Close Grip Bench Press 115x10, 135x8, 155x6, 175x6 Standing Barbell Curl 65x10, 90x8, 100x6, 100x6 Standing EZ Bar Curl 45x10, 70x8, 90x6, 95x4 Abs all 2x15 Crunches Seated Twists Cable ...
    by: hecdarec on: 2004/06/25

  • off day

    since i'm not lifting today i'm really trying to focus on eating - and by that i mean i'm trying to eat. i'm doing ok so far, but honestly i'm starting to feel scared when making food choices. it's very unsettling - way too much like old times. an...
    by: howdiekat on: 2004/06/25

  • Shoulders And Good News

    Well, I wasn't able to focus as much as I like on this. I got the news at work that I got a pretty decent promotion. It comes with a bonus and a really good raise. It'll be a little tougher, but I'm up to the task. Anyway, let's get on with th...
    by: WAnglais1 on: 2004/06/25

  • arms and a bit of running

    thursday is usually my day off but i've got some damn lunch thing to go to tomorrow so i can't work out. i actually ran a little bit today for no reason other than i felt like it...and i like to watch myself run. i have hot legs and i know it :) ...
    by: howdiekat on: 2004/06/24

  • Great back workout today/Abs

    Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
    by: bb1fit on: 2004/06/24
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