Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday

    Got off track towards the end of the day, no real excuse, just de-motivated, I guess. 6am 1 scoop syntrax nectar....then I didn't work out 8am 1 egg, 3 whites 1/2c reg oats, Sf syrup 10am tbsp smart balance peanut butter 1 1/2 scoo...
    by: asimmer on: 2006/12/08

  • Went really fast today...

    Back: Wide Grip Pulldowns: 4 sets 12x60 (1), 10x70(3) Seated Cable Row: 3 sets 12x60 Standing Lat Pressdowns: 3 sets 12x30 Chest: Incline DB Presses: 3 sets 10x25 BB Bench Press: 3 sets 12x65, 12x70, 10x75 Pec Deck: 3 sets 8x50 (2)...
    by: msmogreen on: 2006/12/07

  • Seem to be getting better.....

    At about 9pm last night, I started to come out of the clouds. I had more energy, even managed to get my laundry done. I felt much better when I woke up this morning, didn't start my day coughing up a lung...yay!!! Still sound like shit, but def...
    by: flyonthewall on: 2006/12/07

  • Wednesday

    6am syntrax nectar, 1 scoop 20 min elliptical, alwyn's war-up/flexibility moves, yoga daily dozen routine 8:15 1 egg, 3 whites zucchini, mushrooms, onion 1/4c steel cut oats, tbsp sf syrup 11:00 deli turkey 2 servings 180cal, 12g fat,...
    by: asimmer on: 2006/12/07

  • update.....

    I havent wanted to post until i knew i was on the right track with working out.I didnt want to post and then stop working out and keep that cycle going... so here is a little update: I have steadily worked out for the past 3 weeks, down 6lbs and ...
    by: chellie1234 on: 2006/12/06

  • Wednesday> DAY 3> WEEK 9 of 4 month challenge

    I got my meditation DVD today and since it was hardly possible to walk without assistance today I decided to meditate for 45 min. instead of doing cardio. I almost fell asleep twice. I've been talking back and forth with the Nurse from my Dr.'s of...
    by: MannyMaster on: 2006/12/06

  • Easy does it...

    I like Wednesday, after Tuesday. So, it's nice that Wednesday always comes after Tuesday, isn't it? Especially since Tuesday is butt kick day. I started with cardio this morning just to make sure I got in my full 45 minutes. I followed with 3 s...
    by: msmogreen on: 2006/12/06

  • well.....crap

    I thought today was the day...I woke up today...at 1...no didn't work last night just being a serious lazy ass...but when I got up I felt pretty good,I'd had my oats and eggs this morning with the kids,drank some water...good start.I went back to ...
    by: KC_72 on: 2006/12/06

  • Week One - Day Three - Arms

    Start: 7:59am Finish: 8:47am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 30x12/35x10/45x8/55x6 Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6 ------------------------------------------------- SS: OH Tricep Extensi...
    by: yadmit on: 2006/12/06

  • Tuesday - a middle eastern theme...

    5:30 really tired, no whey and no cardio, did get the recycling sorted and out to the curb J, feeling depressed about starting over. 6:30 1 egg & 6 whites portabella mushrooms, 1 plum tomato 1/4c steel cut oats, tbsp sf syrup Coffee, splend...
    by: asimmer on: 2006/12/06

  • De leg

    Went in and just did not feel like starting off with box squats Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1 Box Squats 135x3 12 sets Ham curl machine 70x10 80x10 90x10 Highlights: I am getting close I feel to really using over 200lb in...
    by: 7707mutt on: 2006/12/06

  • Lifting Day 1, Week 2

    Forgot to tape up my burnt fingers - Incline Bar Bench 225x4, 225x4, 225x4, 225x4, 205x4, 205x4, 135x12 Total Load Lifted 6,860 lbs Seated Row 165x4, 180x4, 180x4, 180x4, 180x4, 180x4, 105x12 Total Load Lifted 5,520 lbs Squat still...
    by: [Former member] on: 2006/12/05

  • Tuesday> DAY 2> WEEK 9 of 4 month challenge

    I was not feeling well today. Either my heartburn meds do not work or it's not heartburn. Had a headache also. Decided to do my Leg workout at home in piece and quiet. Today was the first time I did the Bust Your Butt routine and since it had been...
    by: MannyMaster on: 2006/12/05

  • sidelined....

    Well after still feeling progressively worse I decided to go to the Dr. Turns out I have a resperatory infection and they've put me on antibiotics. It's only a 5 day dosage so I'm really hopefull that I'll bounce back quickly. I am going to tak...
    by: flyonthewall on: 2006/12/05

  • Week One - Day Two - Legs

    Start: 8:02am Finish: 8:40am Warm Up: Three minutes on the Concept II SS: Sissy Squats: BWx12/10/8/6 Front Squats: 45x12/45x10/55x8/55x6 ------------------------------------ Lunges (I hate these): 10x12/12x10/15x8/20x6 Calf Raise...
    by: yadmit on: 2006/12/05

  • Yea!!! Butt day! Burnin', baby, burnin'!

    Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump...
    by: msmogreen on: 2006/12/05

  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • Monday, actually

    5:30 am syntraz nectar 1 scoop 6am 25 min random hills program on recumbent bike 7am 1 egg, 3 whites, leftover zucchini and musrooms and onions 1/4c steel cut oats, 1 tbsb sf syrup 10am 1 scoop syntrax cappucino flavor/1 scoop choc. ...
    by: asimmer on: 2006/12/05

  • Monday> DAY 1> WEEK 9 of 4 month challenge

    Todays Workout (2:30pm - 4:30pm) Todays Target Muscle Groups: -Abs - Chest - Back- 10 min. CARDIO (elliptical trainer) target muscle stretching SS: -Crunches (3 sets; BW; 30 reps) alternating with -Oblique DB Lifts (3 sets; 2...
    by: MannyMaster on: 2006/12/04

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Only 4 weeks till CHRISTMAS!!!

    I have really had it with all my physical and mental problems! And especially all the EXCUSES I've been using! I'm starting to adjust to my medications now all that's left is a food allergy test. ENOUGH ALREADY!!! I will get down to 190lbs...
    by: MannyMaster on: 2006/12/03

  • Okay - rededicated!

    Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow! Here is my revised eating plan! My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going...
    by: asimmer on: 2006/12/03

  • Lifting Day 3, Week 1

    Early morning session, 7Am - More on that later Weighted Dips - Body Weight + Plates 185+45 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5 Total Load Lifted 6,450 lbs Incline DB Curls 25's x 5, 30's x 5, 35's x 5, 35's x 5, 40's x 5 ...
    by: [Former member] on: 2006/12/02

  • Friday....it''s not been a great week for workouts....

    Well, I didn't workout out at lunch yesterday due to another commitment and I skipped my swim just cause I still felt like crap due to this virus. I just decided to also skip todays workout again because I'm just to tired and feel crappy. I deci...
    by: flyonthewall on: 2006/12/01

  • DE Bench

    Speed Bench warm up barx12 95x10 135x3 6 sets 155x3 6 sets Slow rep bench 135x10 155x10 165x8 Bent rows 135x10 155x10 175x8 195x8 225x4 Face pulls 50x10 60x10 70x10 80x8 DB Flys 40x10 45x10 50x8 Lat pull downs 105x10 120x10 135x10 150x10 ...
    by: 7707mutt on: 2006/12/01

  • Okay..and not okay.. I don't know

    I was so cranky today. My muscles all hurt from coughing and all I want to do is sit in a hot tub, and I don't know anyone with a hot tub...finally I went down and worked out, not terrible, still not in a great mood. Had kind of an off day and the...
    by: asimmer on: 2006/11/30

  • S.H.I.T!!!! (umm...So happy its Thursday!)

    It was freezing this morning. Okay, by Southern California standards. It was 27 degrees which is actually below freezing. Yes, at 5:00 a.m. you could have spotted me in my car with a fuzzy scarf wrapped around my neck and face and my right hand wh...
    by: msmogreen on: 2006/11/30

  • stupid infection

    well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
    by: KC_72 on: 2006/11/30

  • Cardio

    I start my new routine on Monday, so in the meantime, I've been sliding in some cardio here and there... I used the Concept II today. Did that "Teti" routine again. Warm Up Two minutes Intervals 10 strokes, 60 second rest, 15 strokes, 60 secon...
    by: yadmit on: 2006/11/30

  • Not a lot to report...

    Only had time for cardio this morning when I got to the gym and remembered we were at 45 minutes. I did 20 minutes on a bike and the rest on the elliptical. Tonight I am feeling very tired and I am experiencing more soreness from the butt blaster ...
    by: msmogreen on: 2006/11/29
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