Todays Workout (2:30pm - 4:30pm)

Todays Target Muscle Groups:
-Abs - Chest - Back-

10 min. CARDIO (elliptical trainer)

target muscle stretching

SS:
-Crunches (3 sets; BW; 30 reps) alternating with
-Oblique DB Lifts (3 sets; 20lbs; 20 reps) alternating with
-Seated Leg Tucks (3 sets; BW; 20 reps)

10 min. CARDIO (stationary bike)

-Wide Grip Front Lat Pull-Downs (4 sets; 55-85lbs; 12-6 reps)
-Seated Cable Rows (3 sets; 55-85lbs; 12-8 reps)
-Hyperextensions (3 sets; BW; 15 reps)

10 min. CARDIO (elliptical trainer)

-BB Flat Bench Press (4 sets; 45-75lbs; 12-6 reps)
-BB Incline Bench Press (3 sets; 45-75lbs; 12-5 reps)
-Pec Deck (3 sets; 30-50lbs; 12-8 reps)

some target muscle stretching in between sets

Total CARDIO today was 30 min.

---

Comments