Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 2 Week 1

    30 seconds rest between sets Military Press 95 x 15, 95 x 15, 100 x 15 Total Load 4,350 lbs Chin Ups Bdy Wght X 6 then 9 Negs, Bdy Wght x 5 then 10 assisted with -70, Bdy Wght x 5 then 10 assisted with -70 RDL w/Shrug - 95 x 15, 115 x 15...
    by: [Former member] on: 2006/11/29

  • Hey, hey, hey...

    I did 25 minutes on the elliptical this morning, presented a seminar this afternoon, not feeling too bad right now..might lift weights tomorrow! Food was/is better today.. Breakfast I had multi-grain cheerios/raspberries, 1/2 banana, skim mi...
    by: asimmer on: 2006/11/29

  • Wednesday....Tuesdays workout today...almost didn't go....

    I'm coming down with a cold which is causing poor sleep and I'm tired. I debated the wisdom of working out, but figured I could just keep it light if I didn't feel up to it. I left out the cardio though. Butt buster workout.... SS walking ...
    by: flyonthewall on: 2006/11/29

  • ho-hum...wed

    I'm draggin butt today...this is really getting annoying...I'm tired of having no energy...I'm sure it's the PMS...I'm gonna pick up some caffeine tonight and take a couple of those before my workout tomorrow...see if that puts a little umph back ...
    by: KC_72 on: 2006/11/29

  • DE leg sort of

    Warm up barx10 95x8 Box squats 135x3 reps 6 sets Reg squats 135x8 155x8 185x5 205x5 215x5 225x4(ASPR) SLDL 135x10 225x8 245x3(ASPR) Highlights: I let a guy work in with me and decided after a few sets to just do reg squats as well. I could ...
    by: 7707mutt on: 2006/11/29

  • My favorite workout of the week...

    Getting through Tuesday's workout feels like such an accomplishment and I always feel so good when I'm done. I swear, after the squats, lunges and step ups, the sl dead lifts are a picnic. Squats -- 3 sets 12x115 superset with 3 sets of 20 plie...
    by: msmogreen on: 2006/11/29

  • Not starting out good

    Been having trouble sleeping. Did not get to gym on Monday a.m. so I made my self go this a.m. did mondays and tuesdays workout today. Felt really good to sweat. Hope I can make it the rest of the week.
    by: wrey1021 on: 2006/11/28

  • Tuesday> DAY 2> WEEK 8 of 4 month challenge

    I was all ready to do my upper body workout at the gym today when I found out that they were closing because of all the snow and ice we've been having. I love the snow, we never get enough of it, so I'm really enjoying this. So instead of a regula...
    by: MannyMaster on: 2006/11/28

  • tuesday...wk 8

    I am dead tired!!!!I was expecting some difficulty..but not quite like this.I'm PMSy...and I only slept four hours today...oops...just realized i haven't eaten yet today either...OK...I have my answer..I feel better now... Squats 8lbs ea hand...
    by: KC_72 on: 2006/11/28

  • Tuesday...no wts today....

    I have a lunch to go to today so no wt workout today. I will be swimming tonight, so that'll be my cardio. I thought about going to the gym after work, but I think it'll be too much with swimming in the evening. I'll do the butt buster routine ...
    by: flyonthewall on: 2006/11/28

  • Yesterday, actually

    I did do some yoga, flowing poses, nothing too strenuous. And then I played with the eyetoy kinetic for a few minutes, but got frustrated because I really need more room..anyhow. doing yoga doesn't seem to have aggravated my cough or anything, may...
    by: asimmer on: 2006/11/28

  • ME Chest

    NEW ME Exercise: Standing Military Press barx10 65x8 95x5 105x3 115x3 135x2 145x1 155x1 135x2 Shrugs 225x10 315x10 365x10 405x8 455x9 Dips: I did 5 sets using one less "block" of help (ASPR) this means that I have just 2 "blocks" left and I wil...
    by: 7707mutt on: 2006/11/28

  • Back to reality...

    I haven't posted my last few workouts, but I was in the gym Friday and Saturday. Saturday I meant to do a kickboxing class but showed up two hours late, so I ended up doing my Thursday workout instead. This morning: Abs-- crunches 3 sets 20x1...
    by: msmogreen on: 2006/11/27

  • Completed one day of fasting, Survived on Vibe suplement and protein

    I started my three day straight Vibe diet. Drink Vibe four times a day with protein. After the three days, eat healthy food and repeat. I am hoping to do this until Christmas. If I loose 25 pounds by then, I will be very happy
    by: justjeff74 on: 2006/11/27

  • Monday> DAY 1> WEEK 8 of 4 month challenge

    So I think the anxiety meds might be working as far as my anxiety attacks go. I tested it by putting myself in a situation that would normaly cause me to have an attack. The result was that instead of getting anxious I got really tired for a short...
    by: MannyMaster on: 2006/11/27

  • Lifting Day 1 Week 1

    Warm up sets not listed Inc DB Press 65's x 10, 70's x 10, 80's x 10, 80's x 10 Total Load 5,900 lbs Seated Row 105 x 10, 120 x 10, 135 x 10, 135 x 10 Total Load 4,950 lbs Squat 135 x 10, 185 x 10, 185 x 10, 185 x 10 Total Load 6,900...
    by: [Former member] on: 2006/11/27

  • wk...8!!!!!!...that can't be!!!

    I saw in fly's log we're starting week 8...we started 2 months ago???Doesn't seem like it....well I'm like fly...starting this week renewed...I let the holiday get me last week...christmas probablly will too..but I'll cross that bridge when I come...
    by: KC_72 on: 2006/11/27

  • More Numbers/Cardio

    Just more or less a comparison with the method I use at home and the method at the gym. I know the numbers are different and the methods are different, but as long as the overall BF% goes down, it's all good. They use and electrical impedence t...
    by: yadmit on: 2006/11/27

  • Week 8...new Beginning..can't believe we're almost 1/2 way there!!!

    Starting out fresh this week with a renewed focus on diet. I'm going to shoot for "quality" 2000cal/day and see if that curbs some of my hunger and boost some fat loss. I've already tracked my food for today so I want to write it down before I f...
    by: flyonthewall on: 2006/11/27

  • Ugh.......

    What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
    by: KC_72 on: 2006/11/26

  • 3 Day Split

    This is my 3 day split that I will begin on Monday 11/26/06 Each week the # of sets & reps will change. Even though the sets & reps will change the overall load will increase each session. I will be using sets x reps of 4 x 10, 5 x 5, 3 x 15. ...
    by: [Former member] on: 2006/11/26

  • Subtle Changes, but Changes None The Less

    Did my body comp today (November 26th). Here's what happened. The numbers in brackets are the numbers from October 15th. Age: 39 (39) (ha.. that was constant... sorta) Weight: 202.8lbs (203.2) Height: 71.25" (71.25") (again, constant) ...
    by: yadmit on: 2006/11/26

  • ME BEnch done Friday

    Flat bench barx12 95x10 135x5 185x5 205x1 215x1 225x1 Reg bench 135x10 155x10 165x8 175x6 185x6 (ASPR) Incline bench flyes 40x10 45x8 50x8 SK 70x10 90x8 Kickback 35x10 40x8 Dips 4 sets x 6 reps got to 65lbs of help, will hit lower this week! ...
    by: 7707mutt on: 2006/11/26

  • getting better -

    enough energy to be online and in the forums, a little restless, actually. Doing some laundry, trying not to overdo...still pretty wheezy, but definitely getting more oxygen :)
    by: asimmer on: 2006/11/24

  • Tis a Beautiful Day ......

    Just got back form a 20km bike ride with my riding buddy and it was fantastic. The sun is shining and it's about 10C (probably about 45F), nice for Canada this time of year :) I was dressed properly (running pants, jacket, mitts) so I was warm e...
    by: flyonthewall on: 2006/11/24

  • Done

    Week Eight - Day Four - Heavy Pull Start: 7:54am Finish: 8:50am Warm Up: Three minutes on the treadmill BO BB Rows: 75x8/95x8/115x7/125x6 Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6 BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6...
    by: yadmit on: 2006/11/24

  • Time to come clean!!!

    I decided I want you all to know the truth! Ok, here is the real reason why I haven't been working out. It's true I haven't been able to make time for it, or you could say I was avoiding it. At the time it feels just like one more thing to worry a...
    by: MannyMaster on: 2006/11/23

  • Thurday...week 7...back/shoulders/abs/swim

    Did the back/shoulder workout at the gym today. I chose not to do the calorie challenge today because I'll be swimming tonight and the back/shoulder work will have already tired out my swimming muscles, I'll at least save my legs for kicking! ...
    by: flyonthewall on: 2006/11/23

  • Week Eight - Day Three - Light Push

    There is a little bit of me happy this is ending tomorrow. I think six weeks will be perfect. Next routine will be just six weeks. Start: 7:57am Finish: 9:06am Warm Up: Three minutes on the Concept II Dips: 12/9/3/5 DB Incline Pr...
    by: yadmit on: 2006/11/23

  • Well, good news and bad news

    the good news is - I was smart and went to the doctor before developing pneumonia (I am prone, with my asthma and past pneumonia bouts). The doc put me on antibiotics, prednisone, new stronegr asthma meds and said to 'rest'. Not doing Thanksgiv...
    by: asimmer on: 2006/11/23
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