Flat Bench
185x6, 185x6, 185x6, 205x6, 205x6
Load Lifted 5,790 lbs
Bent Over Row
135x6, 135x6, 135x6, 135x6, 135x6
Load Lifted 4,050 lbs
Front Squat
First time trying these, felt strange on the shoulders, but
light on the quads.
95x6...
by:
[Former member]
on: 2006/12/26