Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Time to get serious

    I need to stop "pretending" and begin to work on my body, my soul and my mind. It is time to make a difference in my life.
    by: JHollan658 on: 2006/12/27

  • Changing Habits

    I have been drinking water for about a month now. I am not going to lie, I have had some soda but maybe once a week, if that. I try to drink Kool-aid, it just tastes too funny for me, lol. When it comes to drinking water, I have no problem, I ...
    by: thosecrazysims on: 2006/12/27

  • Lifting Day 1, Week 1

    Flat Bench 185x6, 185x6, 185x6, 205x6, 205x6 Load Lifted 5,790 lbs Bent Over Row 135x6, 135x6, 135x6, 135x6, 135x6 Load Lifted 4,050 lbs Front Squat First time trying these, felt strange on the shoulders, but light on the quads. 95x6...
    by: [Former member] on: 2006/12/26

  • December 26....Boxing Day!!

    I'm actually at work right now because I have to "feed" some equipment while we're shut down for the week (too complicated to exlpain!) I've ate and drank more than I have in the past week than I have in ages, so and am really feeling FAT...not o...
    by: flyonthewall on: 2006/12/26

  • Exercise Changes

    After a week off I will be changing up the exercises and rep scheme. First workout will be tonight 12/26 Day 1: Flat Bench BOR Front Squat Hypers Abs Day 2: Deadlift Close Grip Bench Bar Curls Calves Day 3: Push Pres...
    by: [Former member] on: 2006/12/26

  • Sat Lower back workout

    Deadlifts 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365-missx2 Hypers 3 setsx 10 one set with 35lb plate one with 45lb plate Highlights: I went to get out of the house and tog et the blood moving. The 335 set was easy....next time I will get...
    by: 7707mutt on: 2006/12/24

  • Last Friday before Christmas..

    DB Squats w/OH Press 4 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65 Front squats 3 sets 12x50 Superset with front raises 3 sets 12x10 Abs: 3 sets 20 with 10 lb....
    by: msmogreen on: 2006/12/22

  • 2 days in a row?????

    Look out your windows...hell may have just frozen over... Superset* Incline DB presses 4 12 8lbs* Incline flyes 4 12 8lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs Superset* DB laterals 3 12 8lbs* DB presses 3 12 8l...
    by: KC_72 on: 2006/12/22

  • The "What the Hell?" Workout

    Week Three - Day Four - Freestyle Start: 7:45am Finish: 8:52am Front Squats: 55x12/60x10/85x8/105x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB SLDL: 95x12/115x10/135x8/155x6 BB Bench: 45x12/95x10/135...
    by: yadmit on: 2006/12/22

  • Thursday

    I did a light medicine ball workout with a client - partnered squat with ball toss, wood chop with ball bounce. My butt is feeling it today.Also walked to and from the school that I coach an afterschool program at. Anyhow - just thought that it w...
    by: asimmer on: 2006/12/22

  • DE Bench and lat/tri work

    Speed bench (warm up) barx10 65x10 135x5 155x3 8 sets 155x10 185x6 BOR 135x10 155x10 175x10 185x8 205x6 225x6 Kickbacks (see side notes)-25x10 30x10 35x10 DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3 Pressdowns 150x10 170x8 H...
    by: 7707mutt on: 2006/12/22

  • thursday

    did 20 min of hiit that included a 3 min warmup and 3 min cooldown If any of you guys used windows moviemaker, making an hiit song list is the way to go. I always finish my routine that way....
    by: chellie1234 on: 2006/12/21

  • Good S.H.I.T.!

    Back: Wide Grip Assisted Pullups: 4 sets 8x80 (3), 8x80 (1) Seated Cable Row: 3 sets 12x60 (2), 8x70 (1) Standing Lat Pressdowns: 3 sets 12x30 (keep trying to bump up to 40 but can't do it without bending my elbows) Chest: BB Bench Press...
    by: msmogreen on: 2006/12/21

  • Cardio

    Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done. Concept II: Warm Up: Three mi...
    by: yadmit on: 2006/12/21

  • thursday....for real...

    Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
    by: KC_72 on: 2006/12/21

  • wednesday

    4 sets of squats just using 10lbs 4 sets of leg extensions 60lbs 4 sets of leg curls not sure the weight? didnt really want to be there today but went to lift a little bit.
    by: chellie1234 on: 2006/12/20

  • Tuesday......bleh

    Incline DB press 12/20,2-10/25 cable crossovers 12-20, 2-12/30 cable shoulder press 3-12/30 db laterals 3-12/30 tricep cable pushdown 4-12/30 machine pushdowns 4-12/30 ex is getting the rest of her crap today...bleh :`(
    by: chellie1234 on: 2006/12/20

  • Week Three - Day Three - Arms

    Start: 7:59am Finish: 8:36am Warm Up: three minutes on the Concept II SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Extensions: 35x12/40x10/55x8/60x6 ------------------------------------ SS: DB Hammer Curls: 12x12/15x10/20x8/...
    by: yadmit on: 2006/12/20

  • Squats and um more squats oh yeah I did squats

    Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10 And some DB curls 3 sets Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me! Lowlights: ...
    by: 7707mutt on: 2006/12/20

  • Tuesday (it is still Tuesday)...

    My training partner was a no show, just carried on without her. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jumping squats. No pauses for the jump squats-...
    by: msmogreen on: 2006/12/19

  • Catching Up--Monday's Workout

    Okay, I caught a cold and missed last Thursday and Friday. Actually, Thursday I probably would have been fine--woke up on time and just had sniffles but my bf made me an offer I couldn't refuse. By Thursday night I was miserable so I skipped Frida...
    by: msmogreen on: 2006/12/19

  • Well...keep on keepin' on...

    My whole family has the stomach flu right now, oh joy. At least my respiratory illness is past and my depressive cycle seems to have ended, once I can stay hydrated and out of the bathroom I will be working out again!
    by: asimmer on: 2006/12/19

  • mmmmm...it's wed

    well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
    by: KC_72 on: 2006/12/19

  • Monday not as energetic

    Im concerned I will never have the discipline for a proper diet. Its like I have this feeling of rebellion when it comes to it...Lifting is a different story Dumbbell Rows 4 12 Pull-Downs 3 10 Shrugs 3 12 Hyperextensions 3 10 cable curls 3 ...
    by: chellie1234 on: 2006/12/19

  • It's getting awfully hard to get workouts in!!!

    I missed out on yet another workout, unless you consider sitting in a passport office for 1 1/2 hrs a workout...a mental one anyways!! they've also shifted my swimming around because of the lack of people coming out now, so it's not working into ...
    by: flyonthewall on: 2006/12/19

  • Week Three - Day Two - Legs

    Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the Concept II Tri-Set: Sissy Squats: 5x12/10x10/15x8/20x6 Front Squats: 50x12/55x10/65x8/85x6 Lunges: 10x12/12x10/15x8/20x6 ------------------------------------ Standing Cal...
    by: yadmit on: 2006/12/19

  • Chest ME day with shoulders

    Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10 incline Press 135x10 155x6 Incline Flies 35x10 40x10 55x6 65x4 Machine Shoulder press 120x10 140x10 160x6 Shrugs 225x10 315x10 405x10 455x10 495x6 315x17 225x15 135x13...
    by: 7707mutt on: 2006/12/19

  • Lifting Day 2, Week 3

    Worst workout ever. 5 hours of sleep, ate like crap for 2 days, had to lift at 5:30 PM when I usually go at 8:30 PM. They gym was packed with what Scott refers to as curl jockies. A lot of Bi's and Tri's going on (and not with good form) Enough ...
    by: [Former member] on: 2006/12/18

  • friday and saturday

    Friday I worked out: Dumbbell Rows Pull-Downs Shrugs Hyperextensions Incline Dumbbell curls seated calf raises calf Presses and did 15 minutes of cardio Saturday Crunches Leg Raises Oblique Crunches Incline DB Presses Incl...
    by: chellie1234 on: 2006/12/18

  • Week Three - Day One - Chest/Back/Shoulder

    Start: 7:47am Finish: 8:40am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/4/5 (two minute rests) Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest) Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest) Hyp...
    by: yadmit on: 2006/12/18
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