Forgot to tape up my burnt fingers -

Incline Bar Bench
225x4, 225x4, 225x4, 225x4, 205x4, 205x4, 135x12
Total Load Lifted 6,860 lbs

Seated Row
165x4, 180x4, 180x4, 180x4, 180x4, 180x4, 105x12
Total Load Lifted 5,520 lbs

Squat still being cautious w/the weight due to lower back
185x4, 205x4, 205x4, 205x4, 225x4, 225x4
(Alot more left in the tank)
Total Load Lifted 5,000 lbs

Push Downs
100x4, 100x4, 105x4, 105x4, 105x4, 105x4, 65x12
Total Load Lifted 3,260 lbs

Weighted Ball Crunches 3 sets of 15

Lower back is definetly getting better. I wanted to add more weight to the squat as 225 felt light. I did not want to push the lower back so it will have to wait until I am 100% I had someone who I see squating with good form check out my form and he said it looked excellent. His only comment was that maybe I was going to low. Steve(wrestler) would be proud. Look forward to when I can pack on more weight. Short term goal is 300 lbs.

Workout Time 55 Mins.

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