Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well.

Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jumping squats. I've cut down the pauses on the jumping squats. None on the first set; very brief at 15 on the 2nd and 3rd sets.

Step ups -- 3 sets 12x20's (yes, 12 on each side per set) superset with 3 sets 20 reverse lunges (each side).

SLDL's--3 sets 12x85 superset with 3 sets 20 swiss ball hip extensions.

Did 3 sets each seated and standing calf raises at 12-20 reps per set.

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