Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs/Calves

    Well, as some may know I have had a tender lower back for some time, just recently started doing squats again. Last night at work I was on the high lift and somehow kind of twisted it, and it was very sore this morning. So, rather than take any ch...
    by: bb1fit on: 2003/12/05

  • Yesterday, actually

    Independence Day and the first day of my challenge - it was a good day to start, but also a holiday, thus temptation abounded. I passed up the brownies, the biscuits, the beer and all but one wheat thin with pate. I had entered my whole workout...
    by: asimmer on: 2005/07/05

  • Rest day

    Well, end of first cycle of contest training. Taking advantage of rest days while still able to. Another month or so, and I will be adding in cardio, and the rest days will get fewer and farther between. But for now, it is good. Cranked up the wor...
    by: bb1fit on: 2003/12/04

  • BIceps/Triceps/Abs

    Biceps... Heavy cheat curls supersetted with light dumbbell concentration curls (warmup)...45x12,75x10,95x4 Sets...115x6,115x6,115x5/25x10,25x10,25x10 Ez bar preachers... Sets...95x6,95x6,105x5 Triceps Skull crushers supersetted with li...
    by: bb1fit on: 2003/12/03

  • Chest and Tri

    Bench 135x10 175x10 185x10 195x10 205x9 225x5 Incline 155x10 165x7 Incline fly 35x10 40x10 45x10 Machine fly 110x10 120x10 130x7 skullcrushers 80x10 90x10 100x10 press downs/rope pull downs 3sets each superset(I do not give the weight caus...
    by: 7707mutt on: 2003/12/03

  • New Split

    Chest: did one set shoulder warm up 45x15 95x12 as chest warm up. Working sets for flat bench 135x10 155x10 165x10 Incline 135x10 155x8 Incline flies 20x10 30x10 35x10 Shoulders barbell press(note: I do not have a bench that turns into a sh...
    by: 7707mutt on: 2004/09/27

  • Bis/Tris/Abs

    Close Grip Pushups: 12/12/12/12 Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x30/21x35 Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21...
    by: yadmit on: 2004/09/26

  • day off

    today. I played golf, is that bad? All winners comp today, and I hit 8 under my handicap, giving me a net 64, so I won easily :O) My handicap is going to get cut :O)
    by: princesslodgey on: 2004/09/26

  • LAZY

    I'm pretty good at buying fitness eqpt, but not at using it. Haven't bben to motivated. back has been hurting since getting u/w in rough seas the past few days. I finally got my inversion kit, assembled it and hung on it yesterday, man!! this thin...
    by: kkingery on: 2004/09/26

  • Back/Shoulders

    Ok, keeping up the intensity, and following my aforementioned split, today was back and shoulders. Was very tired this morning, not much sleep, but pressed on as we warriors of the iron must do... Back Wide grip chins... Sets....BWx10,BWx10...
    by: bb1fit on: 2003/12/02

  • Time to step up intensity

    Chest day today, the challenge is on, so it is time to step up the intensity to kick in a bit of a calorie deficit right off the bat with more exercise, focusing on quality. My workout is going to be... Legs/calves Chest/Abs Shoulders/Back...
    by: bb1fit on: 2003/12/01

  • Day 6 mass

    Shoulders and legs Barbell sh press 135x8 145x9 155x8 (for some reason the bar kept drifting on me and hitting the pegs on the rack) Lat raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 shrugs 225x10 275x10 315x10 365x10 405x10 455x9 ...
    by: 7707mutt on: 2003/11/30

  • July 4th Weekend

    July 2nd: Neighborhood 3 Miler -------------------------------------------- 3 miles, 26:15 (8:45/mile) July 3rd: Neighborhood Combo -------------------------------------------- 8.30 miles, 1:30:00 (10:50/mile) July 4th: Neighborhood 3 Mi...
    by: spamalope on: 2005/07/05

  • Quads

    Am adjusting my workouts for my competition training protocol. I want to do legs on Mondays, so I did them today(upper quads) so next week I will be but one day off. So, here is todays workout Quads... Squats (warmup)...135x12,135x10,185...
    by: bb1fit on: 2003/11/30

  • Cardio/Abs

    Abs... Upper cable rope crunches supersetted with weighted leg raises 3 sets of 10x160/3 sets of bodyweight with 10lb. dumbbell between feet. Cardio... 20 minutes on stepper...197 calories.
    by: bb1fit on: 2003/11/29

  • 8/10 Good Leg Nite

    Smith Machine Lunges: 13x100, 10x120, 9x120 Machine Leg Press: 15x190, 13x250, 11x270 (good gain here!) Machine Leg Curl: 15x90, 10x110, 10x110 Machine calf Raises: 10x300, 10x300 Single Leg Calf Raise: 10x35, 10x35 Seated Calf Raises: 12x125...
    by: I_Am-aZon on: 2003/11/29

  • 5/10 back, biceps, forearms

    Maintenance night. Didn't have to energy to push tonight. Deadlifts: 12x125, 10x125, 10x125, 10x125 Seated Cable Rows: 10x100, 10x100, 8x110 Wide Grip Machine Pulldowns: 10x100, 10x100, 8x100 Concentration Curls: 10x20, 8x20, 7x20 Seated DB 2...
    by: I_Am-aZon on: 2003/11/27

  • Chest/Abs

    Got my chest workout in today...staying with my 6 days for chest and shoulders, and 5 days for bi's and tri's. Don't really know what to think about todays workout, it was good, yet it wasn't. The enthusiasm was a bit down, felt sluggish on some l...
    by: bb1fit on: 2004/09/25

  • No training

    Did not train on tuesday. Wrist was not doing well. So have decided to take the week off. Try back next week. Am currently treating my wrist holistically. Has worked in the past so doing it again. If I had started this treatment sooner I would...
    by: starbell on: 2003/11/26

  • Day4 mass.........

    Well I just plain felt worn out last week so shoulders and back were skipped. Last night was chest and tri here is what I did: Bench 185x10 225x6 235x6 245x6 275x4 Incline 165x10 185x8 195x6 DB fly 40x10 45x10 50x10 Machine 110x10 120x10 130x...
    by: 7707mutt on: 2003/11/26

  • Biceps/Triceps/Forearms/Abs

    Triceps Power rack extensions (warmup)...45x12,45x10,65x6 Sets...85x10,90x8,95x6,95x5 Upper cable pressdowns Sets....150x10,160x10,165x10 Dips(dumbbell strapped around waist) Sets...80x6,80x5,80x6 Decline close grips Sets...185x5,...
    by: bb1fit on: 2003/11/25

  • 8/10 Monday Chest/Shoulders/Triceps

    Pushed every set last night, while maintaining strict form. Overall good nite with some gains :) Machine parallel bar dips: 12x85, 9x95, 8x95, 6x95 DB Flat Bench Press: 10x25, 8x25, 7x25, 8x25 Seated Machine Lat Raises: 8x70, 7x70, 8x70, 4x80 ...
    by: I_Am-aZon on: 2003/11/25

  • 0/10 Legless Nite

    Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
    by: I_Am-aZon on: 2003/11/21

  • Day 2 mass

    Squats 135x10 225x10 245x8 265x7 SLDL 135x10 185x8 leg press (number of plates listed only)3x10 6x8 7x8 Plate loaded ham string culr 90x10 100x10 115x10 Leg ext 80x12 120x10 130x10 150x10 BBcurls 75x10 85x10 95x10 105x5 Db curls 25x10 30x10...
    by: 7707mutt on: 2003/11/21

  • 8/10 Back/biceps/forearms

    Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
    by: I_Am-aZon on: 2003/11/20

  • Chest/Back

    Took a week off(kind of forced, but needed). A little rest time before comp training again anyway. So, here is todays workout. Chest Incline d.b.'s (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x6,80x6,80x5 Decline barbell (warmup).....
    by: bb1fit on: 2003/11/24

  • Great comeback

    Had a great chest and bicep work out. Haven't been able to go to the gym for a week due to my son's school schedule and other drama with child care but got back and realised that I went up on the weights in chest and arms. Can't wait to see what t...
    by: heloim on: 2004/09/25

  • friday

    Did HIIT on elliptical for 25mins. This means I've reached my target of 5 cardio sessions for this week. Just have to do my legs split today, and I'll have reached my exercise goal for the week. I made strange flapjacks last night with oatme...
    by: princesslodgey on: 2004/09/25

  • start of the mass building

    Ok been about a month or so since I came back. I have reached a point in my lifting where I am very close to or past my strength when i ended back in july. That being said I am starting a routine that is closer to a true powerlifting routine. I...
    by: 7707mutt on: 2003/11/19

  • Wow, this really sucks.....

    So, I thought that I would be phasing into less reps...turns out now I rotate intensity workout-workout. Today was extremely challenging, my legs are dead, my shoulders are toast and I am one happy gal!!!! (some of my numbers may be off, I sent m...
    by: asimmer on: 2004/10/04
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