Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 9/10 Monday Chest/Tricep

    Overall good night. Incline DB bench press: 15x18, 12x20, 11x20, 6x25 Flat DB bench press: 13x20, 10x20, 12x20, 6x25 Machine Fly: 12x30, 12x30, 12x30, 5x50 Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time) ...
    by: I_Am-aZon on: 2003/11/19

  • Week 5 day 1

    Able to increase weight in most areas. Shoulders weight still same as wrist will not handle increase in weight. However is feeling much better and if it keeps improve will try increasing week 6. Form is good. Biceps got tried early as per last...
    by: starbell on: 2003/11/18

  • Day 13 Back and biceps

    Like I stated i did as many sets of chins going one notch lighter each set till all I could get was 1 rep. I managed 4 sets LOL I thought I would get more. Bent rows 185x10 195x19 205x10(very tight and controlled reps) Deadlifts 225x10 275x10 2...
    by: 7707mutt on: 2003/11/17

  • Rest day

    Ahhh...a much needed and deserved rest day. Eat and grow!!
    by: bb1fit on: 2003/11/14

  • feeling great!!! Ready for another week!!!!!!!!!!1

    barbell lunges 80 x 12 80 x 12 80 x 10 80 x 10 barbell straight leg deadlifts 45 x 12 45 x 12 50 x ...
    by: 1434tim on: 2004/10/04

  • Leg night 6/10

    Couldn't do much tonight even though I wanted to! Experiencing some wrist pain and pulled a leg muscle (quad area) Decided not to push it - better safe and working out regularly on Monday than to push it and be out with an injury for longer. Le...
    by: I_Am-aZon on: 2003/11/15

  • something different

    I plan to do shoulders and legs tonight. I am trying to hit 165x4 tonight on shoulder press. I plan to do something different tonight. My plan is to still hit the BB presses, but...I am also going to try out wide grip barbell presses. I will o...
    by: 7707mutt on: 2003/11/13

  • Another good day

    It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to...
    by: starbell on: 2003/11/13

  • Shoulders,traps

    Shoulders... Arnold presses (warmup)....12x25,10x25,4x40,3x50 Sets....6x60,6x60,6x65 Standing militay presses(olympic bar) Sets...10x95,8x105,6x110,4x115 Front cable raises Sets....13x30,10x40 Front nuetral dumbbell raises Sets......
    by: bb1fit on: 2003/11/13

  • Legs/Abs

    BB Squats: 10x80/8x100/6x140/6x170 Sissy Squats: 10x10/8x10/6x25/6x25 DB SLDL: 10x60/10x100/8x110/8x125 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15
    by: yadmit on: 2004/10/04

  • Biceps, forearms, Abs

    EZ bar curls superset with light dumbbell concentration curls. (warmup)...12x45,10x454x65,1x90 Sets....8x115,4x125,4x125,4x125 Dumbbell concentraion curls 3 sets 12x30 Preacher curls Sets....7x95,4x105,4x105 Incline db curls Sets....7x5...
    by: bb1fit on: 2003/11/12

  • Back/biceps

    Today I did back and biceps. I am going to finish out this week on this schedule, and as noted earlier next cycle switch my shoulder/tri day to shoulder/bi's and back/bi's to back/tri's. I prefer and think it more advantageous to intensity to work...
    by: bb1fit on: 2004/10/04

  • Day Eleven Chest and Triceps

    Chest Bench 135x12 185x10 205x10 215x8 225x7 Incl 155x10 165x9 175x7 Incl DB flyes 40x10 45x10 50x10 Machine 100x10 110x10 90x7(held for 4 count) Triceps Kickback (warm up) 25x12 DB behind the neck press 70x10 75x10 80x9 Close grip bench...
    by: 7707mutt on: 2003/11/12

  • Leg day(need I say more??)...:>}

    Squats... (warmup)...12x135,10x135,4x185,1x205 Sets....10x225,10x250,10x250,6x265,6x265 Leg extensions Sets...10x100,10x105,10x110 Leg curls... Sets...12x100,10x105,10x105 Calves.. (warmup)...20xbar, 20x135 Sets....20x180,20x180,15x...
    by: bb1fit on: 2003/11/11

  • Missed enteries

    Completed week 3 with little difficulty. Able to keep good form through all the excerises. Am playing with the weight and adjusting to increases in curls, bench presses, deadlifts etc. Have started week 4 and with the weight increases able t...
    by: starbell on: 2003/11/12

  • 4/10 Monday chest/shoulders/tri

    Major headache made lifting difficult, probably should have skipped tonight Machine parallel bar dips: 15x85, 10x95, 10x95, 8x95 Seated Machine Fly: 12x30, 6x30, 9x30 Machine Row: 10x90, 10x90, 10x90 Seated DB presses: 10x18, 10x18, 5x18 St...
    by: I_Am-aZon on: 2003/11/12

  • Dreaming about my oats...

    I'm starving.... I woke up 1 1/2 hour ago and I haven't had anything to eat yet but some fat burners and 1 liter of herbal tea. It's not that I don't want to eat, but I've been working on the computer all morning and I didn't realize how fast the ...
    by: Philia2 on: 2004/10/05

  • Biceps,Forearms, Abs

    Biceps.. Standing EZ curl bar (warmup)...40x12,40x10,50x4 Sets...(not counting bar weight)...10x70,10x70,6x90,6x90 supersetted each set with one arm concentration curls..10x30 each Preacher curls Sets....(not counting bar weight)...7x70,7...
    by: bb1fit on: 2003/11/06

  • arms/shoulders

    Much pleased as scales today have me 2lbs lighter than yesterday. Wouldn't normally weight myself every day, but after my 5lb in one week gain I thought I'd double check. Arnold presses Front raises tricep kickbacks tricep pulldown with resi...
    by: princesslodgey on: 2004/10/05

  • Day Eight Chest and Triceps

    Well even though my left arm has(I think) tendonists, I went here is what I did: Bench 135x15 185x10 195x10 205x8 215x5 Incline 155x10 165x10 Inclin flyes 30x10 40x10 50x10 Machine 100x10 110x10 Kickbacks 25x10 30x10 35x10 Press downs (supe...
    by: 7707mutt on: 2003/11/04

  • Legs

    Well, starting to push squats a bit more. Felt pretty good today. Still trying to "feel" my way on squats, taking it slow and easy coming back. Squats... (warmup)...12x135,10x135,4x185 Sets...10x225,8x250,6x260,6x260 Leg presses(feet low o...
    by: bb1fit on: 2003/11/04

  • 7/10

    Machine Parallel Bar Dips: 13x75, 12x75, 7x85, 9x85 DB Flat Bench Press: 20x18, 12x20, 12x20, 10x20 Machine Lat Raises: 10x50, 8x60, 7x60, 7x60 Front DB Raises: 13x12, 15x12, 10x14, 18x14 Standing Lat Raises: 12x12, 12x12, 9x12 Machine Tri Ex...
    by: I_Am-aZon on: 2003/11/04

  • ABS/CARDIO

    A.M. Seated Leg Tucks 2x25x5 Leg Raises(felt these suckers) 2x25x5 Bent Knee Leg Raises(still feeling them dang things) 2x25x5 Incline Crunch 2x25 Twisting Crunch 2x25 Reg. Crunch 2x25x25 I'm one big cramp Broom Twist 2x25x20 ...
    by: fryer91 on: 2004/10/05

  • Day Seven back and biceps

    Chins 3 sets 10, 9 , 9 with only 84lbs of help on last set. BB bent over rows 185x10 , 205x10 215x10 Deadlifts 225x10 275x10 315x2 Lat pull downs 150x10 160x10 170x10 BB curls 85x10 95x10 105x6 Con DB preacher curls 20x10 25x10 ALt DB curl...
    by: 7707mutt on: 2003/11/03

  • Chest/Triceps

    Chest.. Incline dumbbells.. (warmup)...12x30,10x30,6x45,3x60 Sets....8x70,6x80,5x80,5x80 Decline barbell... (warmup)...4x185 Sets...6x230,4x230,2x250 Flat dumbbell benches... (warmup)...4x70 Sets....7x85,4x100,4x100 Flat flies.. ...
    by: bb1fit on: 2003/11/02

  • Day of rest

    Well, it is very early, 6:30, been up since 4 am. This is why I did a combination workout yesterday, today is going to be a much needed day of rest from workouts. I have changed things due to not being able to compete to gaining more mass anyway, ...
    by: bb1fit on: 2003/10/31

  • 2 days now

    Yeah, 2 days in a row of working out and eating great. I feel great!!
    by: happnie on: 2004/10/05

  • Had to combine biceps and shoulders today

    Change of shifts tomorrow will make workout very tough, so I compromized and combined today and tomorrow. Biceps... Straight bar standing curls (warmup)..12xbar(olympic), 10xbar,6x65,3x85,1x85 Sets...6x105,6x110,5x110,5x110 Incline dumbbe...
    by: bb1fit on: 2003/10/30

  • day 2 of week 2

    Well today was the best day for lifting. Very little problems with the wrist. Was able to keep good form for all the sets. Gee feels good being back at it. Cardo is done with my martial arts work outs so getting best of both again.
    by: starbell on: 2003/10/30

  • Tuesday, fantastic shoulder workout/calves

    4 sets machine presses 4 sets standing lateral raises 4 sets front db raises 4 sets seated calf raises 30 min on th e machine 288 cal.
    by: Carivan on: 2004/10/05
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