Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Biceps/Triceps/Forearms/Abs

    Biceps Heavy cheat curls supersetted with light dumbbell concentration curls. On heavy curls, the last 2 sets were done when completed, 5 partials and a static hold.(trying to work on bicep peak a bit) (warmup)....45x12,45x10,75x6,95x3 Sets.....
    by: bb1fit on: 2003/12/18

  • Down 1 lb..... 11 more to go!

    Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
    by: triciakent on: 2003/12/17

  • Getting to feel better!! Did a great cardio workout

    Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calori...
    by: triciakent on: 2003/12/16

  • Back and Triceps

    Chins 3sets 10, 8, 8 Bent rows 185x10 205x10 225x10 Deadlifts 225x10 275x10 315x10 365x5 Close grip pulldowns 160x10 180x10 Sk 90x10 100x10 110x8 Pressdowns 3sets of 10 one hand cable reverse pulldowns 3sets of 5 kickbacks 30x10 40x10 ...
    by: 7707mutt on: 2003/12/16

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns(machine) Sets....190x10,210x10 Superset Bent over rows with close grip lat pulldowns(2 sets on machine..pulldown busy, and last 2 on pulldown) Sets...(wi...
    by: bb1fit on: 2003/12/17

  • Friday!!!

    Warm up - 5 minutes on recumbent bike upright row DBs 15'sX15, 20X12, 25X8 Military press DBs 15'sX15, 25X12, 25X12 Squats 45X15, 115X12, 115X12 Bench press 45X15, 100X12, 105X12 leg ext 25X15, 40X12, 40X12 Incline flyes 20X12, 20X12 leg...
    by: asimmer on: 2004/10/08

  • Week One/Day One

    Back at it.... Full Body Warm up for three minutes on eliptical BB Bench Press: 10x65lbs/10x85lbs/10x125lbs Lat Pull Downs: 10x8p/10x9p/10x10p DB Shldr Press: 10x12lbs/10x15lbs/10x20lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs Cal...
    by: yadmit on: 2005/05/30

  • Chest/Abs(sort of)

    Felt weak today on my first exercise, inclines, but after getting through those, picked things up pretty good. Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x3,85x3/3...
    by: bb1fit on: 2003/12/16

  • Oh No

    Friday and Mondays' workout were not even worth documenting. For the first time in many many months I am feeling totally not into working out at my usual pace. I am figuring stress from the Xmas season and other life happenings are the cause of th...
    by: I_Am-aZon on: 2003/12/16

  • sorry!

    I am keeping a log on the message boards, and also have a paper training diary, so it's too much at the moment to keep this log up too, especially when I only have dial up. I'll be back once the challenge has finished. :O)
    by: princesslodgey on: 2005/05/29

  • Feeling ok, need to get those 10 lbs off

    Did 30 minutes of elliptical this morning. This afternoon, did shoulders, abs and 15 more minutes of elliptical. Ate really well today, didn't have my usual two salads but will have a big salad for dinner. Feeling a little tired, don't think I a...
    by: triciakent on: 2003/12/15

  • Still not lifting

    Still not lifting. Doing cardo three days a week, ab work. Looks like this may continue until the new year. Don't want to start and be off again, as the wrist is getting better. May have started back to soon last time.
    by: starbell on: 2003/12/15

  • Triceps and biceps with abs.

    4 sets declined bench tricep extensions 4 sets single arm overhead tricep extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 3 sets consentration curls At this point I was starting to feel a good burn, plus My chest is...
    by: Carivan on: 2004/10/08

  • Good arm day, good shoulder/back day prior

    Upper cable tricep pressdowns(ultra strict form, kind of a heavy pre-exhaust for the next exercise) Sets.....150x15,150x15,150x15 Power rack extensions Sets....85x10,100x5 Close grip benches(first time I have done these in a while) Sets.....
    by: bb1fit on: 2004/09/27

  • Food Today

    Today I ate 6 rice cakes and about 1/8th a can of reduced fat pringles. I also had my Dr. Pepper and I drank my daily water allowance and I am still drinking it now. I am going to eat 1 scoop of ice cream today when I get home from work. Today ...
    by: justdbear on: 2004/09/27

  • Off day...

    Did Abs and cardio today. 20 minutes on the stepper, standard cardio. Beginning a small bit of cardio. Succeeded again this week in reaching my goal of a 1 lb. weight loss. No calorie cuts for 2 more weeks, so I am going to slowly work in a bit of...
    by: bb1fit on: 2003/12/14

  • Biceps/Triceps/Forearms

    Today was a bit off, had to work early so had to make some adjustments dietwise to account for me training later in the day. Also, I ususally in this workout start with biceps, but today switched and started with triceps. Triceps Power r...
    by: bb1fit on: 2003/12/13

  • Taking a short break

    as I'm off down south having a couple of days away. Not getting a "proper" holiday ie sunning myself on a beach but I am spending a couple of days down in England-shire catching up with friends. In Bristol today and heading off to London Baby on...
    by: t-babe on: 2004/10/08

  • The next eight weeks begins Monday

    I'm opting for the full body for eight weeks... gonna start it on Monday: BB Bench Lat Pulldowns DB Shoulder Press Leg Press Calf Raises OH Tri Xtns DB Shrugs Abs Wed: Chins Smith Incline Upright Rows DB Lunges Calf Raises EZ Ba...
    by: yadmit on: 2005/05/28

  • January 3rd, 2006

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the eliptical SS: DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Row: 10lbsx8/25lbsx8/30lbsx8 ------------------------------------------- BB Rear Delt Row: 45lbsx8/65lbsx8/95...
    by: yadmit on: 2006/01/03

  • Inactive

    Well I'm still off of the weights for a couple more weeks until I can get my wrist feeling better again. I am doing lots of stretching, cardo, in between my teaching of the martial arts. So I am getting a workout. Watching the diet and what I...
    by: starbell on: 2003/12/11

  • Chest/Abs

    Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)30x12,30x10,45x6,60x3 Sets...75x6,80x5,85x3/35x10,35x10,45x8 Decline barbell bench (warmup)...185x6 Sets...225x5,225x4,Strip set...245x2,225x2,185x2, one foll...
    by: bb1fit on: 2003/12/11

  • Day -1, weigh in & fat %

    Well I start tomorrow. Today those taking part in the competition arrived at the carck of dawn (before breakfast) for weigh in and measurement. Height: 5"7.5 Weight: 182.4 lbs % BF: 9.9% Goal: Add 10-15 lbs LMM, loose 6 lbs body fat, net g...
    by: jcannuck on: 2004/02/15

  • Start of week 6

    Weighed in this morning, and lost 1.5 since last Monday. Hope it isn't muscle due to having a cold. This morning the ole cold seemed to be running at full force, so I opted not to lift. Started feeling a little better as the day went on. Decided t...
    by: fryer91 on: 2004/09/27

  • End of second cycle, Biceps/Triceps/Forearms

    Biceps Heavy cheat curls... (warmup)...45x12,45x10,75x6,95x1 Sets....115x6,115x6,115x6,120x4/25x10x25x10,25x10 Ezbar preachers.. Sets...95x6,95x6,100x6 Incline dumbbell curls Sets...50x6 Incline hammer curls Sets...40x10 Tricep...
    by: bb1fit on: 2003/12/08

  • 6/10

    Not bad. Not good. Still going thru the motions. Had to switch to leg nite due to flu shot in right arm. Smith Machine Lunges: 10x100, 8x120, 8x120 Machine Leg Curl: 12x110, 12x110, 12x110 Machine Leg press: 14x210, 12x230, 13x250 Machine Stan...
    by: I_Am-aZon on: 2003/12/11

  • 6/10

    Not bad considering I have been totally unmotivated and discouraged. Hope to go through the motions until this passes... DB Incline presses: 14x20, 9x25, 7x25, 7x25 Seated Machine Fly: 15x30, 12x30, 12x30, 10x30 Seated DB Press: 7x20, 7x20, 5...
    by: I_Am-aZon on: 2003/12/10

  • Every beginning is tough

    Started out with leg work today... I hope I can keep myself on track and use this beast.
    by: swarm on: 2003/12/08

  • Saturday...Chest/Abs

    Chest Heavy inclines supersetted with light inclines(dumbbells) (warmup)...30x12,30x12,45x6,60x3 Sets...75x6,80x5,80x4/35x10x40x10,45x7 Declines (warmup)...185x6 Sets...225x4,225x5,225x5..followed with one strip set of 185 to failure Fl...
    by: bb1fit on: 2003/12/07

  • 2nd time this week

    Thanks for the props, guys, I need it and appreciate it. I went back to the gym last night; did another circuit on machines. I hate doing this, but I guess I'm alot older and a little wiser, so I know this is all a necessary evil. I'll just ge...
    by: rev8ball on: 2003/12/06
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