Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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6/10 Chest Triceps
Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
by: I_Am-aZon on: 2004/01/15 -
There is a shape under there
A day off yesterday & woke feeling blah. Feel great after W.O. Up to 5# for last rep. Beginning to see the effects.
by: chaos99 on: 2004/01/15 -
Legs Ooooooooooooooooooch
Lunges 4 sets DB straight leg deadlifts 4 sets Standing calf raises 4 sets Abs decline crunches
by: Carivan on: 2004/02/20 -
Great chest workout today!
Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
by: bb1fit on: 2004/01/12 -
shoulders -calves
4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
by: Carivan on: 2004/09/28 -
Back to cycle 1
Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
by: bb1fit on: 2004/01/11 -
Biceps/Triceps/Forearms
Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
by: bb1fit on: 2004/01/09 -
10/10 Leg Nite - X-cellent Nite
An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
by: I_Am-aZon on: 2004/01/11 -
Cardio/Abs
Had to work this morning...arggghhhh....hate days. Oh well, went directly to gym after work with my wife, had 1/2 a Myoplex, we split one, and hit abs and did some cardio. Cardio...Stepper/20 min./217 cal. Abs... Upper pulley crunches ...
by: bb1fit on: 2004/01/10 -
Form and Pump-chest and biceps
Bench 135x15 155x10 165x10 175x9 185x10 incline 135x10 145x10 Mach fl 60x12 70x10 80x10 90x10 Incl Db 25x12 30x10 35x10 BBcurls 60x12 70x10 80x10 90x8 80x6 Db curls 30x12 35x10 40x10 Hammer(done as non stop desending sets) 50x10 40x8 30x6 ...
by: 7707mutt on: 2004/01/09 -
Back/Shoulders
Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
by: bb1fit on: 2004/01/08 -
GOUT GOUT GOUT
Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
by: 7707mutt on: 2004/01/08 -
2nd day of the 1st week back
Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
by: rev8ball on: 2004/01/08 -
Great Chest day!!!
As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
by: bb1fit on: 2004/01/07 -
Awesome Workout, Feeling Great!!
Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
by: triciakent on: 2004/01/08 -
8/10 Chest Triceps Forearms
Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to. DB Incline Bench press: 13x18, 10x20, 8x25, 7x25 Flat bench D...
by: I_Am-aZon on: 2004/01/08 -
Ahhhhhh - back in the swing of things....
Yesterday marked my return to serious training. After such a long break, I started easing into my new training, diet, and supplement routine this week, which should be up to full speed by next Monday. And believe me, convincing the body to start h...
by: rev8ball on: 2004/01/06 -
sick sick!!
I hate being sick. I eat more when I am sick and do less. It makes me feel like a slug. I wanna lift so bad but just walking up a flight of stairs makes me short of breath, and doing a squat and or bench while coughing is not cool. Arrgghhh
by: 7707mutt on: 2004/01/06 -
Legs/Calves/Abs
Tried to up my intensity a bit today, have not lost a lb. in 2 weeks now, don't want to cut calories yet. I am upping my intensity and adding some cardio for more of a caloric deficit. Legs Leg extensions(30 sec. static strip on each set, go...
by: bb1fit on: 2004/01/06 -
Sprained left ankle maybe broken
Yes helping somr guy push his big van off a road steped on a large rock and turn it over. I think it may be broken.
by: 7707mutt on: 2005/07/06 -
Leg Workout
I did my leg workout today and I felt the burn slightly. I did my squats, but I could not finish my lunges. I will try to finish them after dinner.
by: thosecrazysims on: 2005/07/06 -
Wed. Leg day
5min warm up on treadmill walking lunges single leg 12*0/12*10/10*15/10*20 smith squats: 12*60/12*115/10*125/10*125 SL DLs: 12*45/12*65/10*65 calf raises: 12*60/12*80/12*100/10*120 stretch to cool down
by: flyonthewall on: 2005/07/06 -
Just a little cardio
Recumbent bike for 20 minutes, 101 calories. Nothing intense, just standard easy cardio.
by: bb1fit on: 2004/01/05 -
Thank Heavens the Holidays are OVER
Now I can get back to eating like a normal person. I actually had someone yesterday tell me that I've look like I've gained weight and how much have I gained, totally totally mortified. So the first thing I did was run to GNC and get some Zantrek-...
by: triciakent on: 2004/01/05 -
todays workout
today I went back to the gym for the first time in a week and I was sucking wind. I however felt real good after the workout. I was able to complete everthing on the list at the perscribed intervals. I actually did more than I expecetd on two. ...
by: Masterfifield on: 2005/07/06
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